Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Ascolta online i primi capitoli di questo audiolibro!
All characters reduced
The Anxiety Reset - A Practical Guide to Rewiring Your Brain Managing Stress and Finding Lasting Peace - cover
RIPRODURRE CAMPIONE

The Anxiety Reset - A Practical Guide to Rewiring Your Brain Managing Stress and Finding Lasting Peace

Jordan Rivers

Narratore Ethan Maxwell

Casa editrice: Jordan Rivers

  • 0
  • 0
  • 0

Sinossi

Trapped by anxiety? Does worry dictate your decisions and steal your peace? 
The Anxiety Reset by Jordan Rivers offers a practical path to lasting change. This isn't just about coping; it's a step-by-step guide to rewiring your brain, managing stress, and finding genuine, lasting peace. Understand your anxiety's roots, master powerful mindfulness and Cognitive Behavioral Therapy (CBT) techniques, build unshakeable resilience, and learn practical strategies to overcome fear. 
Move from overwhelmed to empowered with this comprehensive roadmap filled with actionable exercises and real-life examples. Stop letting anxiety limit your potential. 
Ready to reset your life and unlock lasting calm? Buy The Anxiety Reset today!
Durata: circa 2 ore (01:39:05)
Data di pubblicazione: 05/04/2025; Unabridged; Copyright Year: — Copyright Statment: —