Other books that might interest you

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  The Healing Power of Singing -...

  Emm Gryner

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  Vocal health tips, stories from the tour bus, and action items to improve your voice and boost your self-confidence from an award-winning musician and life coach 
  		 
  Performing with David Bowie, surviving the murky depths of the music business, enduring a painful divorce, and making the first music video in outer space, award-winning recording artist Emm Gryner has navigated through life’s highs and lows using a secret compass: singing.
  		 
  Her voice, and her desire to express herself in music, has been a constant: from the early days of playing in bands while growing up in a small town, to playing arena rock shows and stadiums. Across these years and on many travels, she’s discovered the human voice to be an unlikely guide, with the power to elevate and move people closer to authentic living. This book is about that discovery: part study in the art of singing, part guide to finding one’s voice, and part memoir. This book is a must-have for anyone who knows they should be singing.

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  Fit Trim and Healthy: A...

  Kameta Media

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  Have you struggled with unhealthy eating habits and emotional eating that make it difficult to reach your desired weight? 
   
  With this guided meditation, you’ll learn to connect to your body’s natural signals and develop a mindful approach to eating. 
   
  By making these small and easy mental shifts, you’ll be able to achieve your weight loss goals without sacrificing your mental and emotional well-being. 
   
  This meditation can help you: 
   
  ·      Cultivate a more positive relationship with food 
  ·      Lose weight naturally 
  ·      Achieve a healthier and more balanced lifestyle 
   
  Start your healthier lifestyle today and witness the positive transformations within your body and mind. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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  The Power Of Self Talk - A...

  Tanveer Khan

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  "The Power of Self-Talk: A Dialogue Within" by Tanveer Khan *The Power of Self-Talk* is a transformative guide to mastering the conversations that shape our lives—the ones we have with ourselves. Through 16 insightful chapters, Tanveer Khan unveils the remarkable potential of self-talk to inspire resilience, boost confidence, and cultivate inner strength. Each chapter delves into key aspects of self-dialogue, from breaking free from negative thought loops to empowering yourself as your own cheerleader and hero. Featuring 15 real-life case studies, this book explores how individuals overcame adversity by harnessing the power of self-talk. With relatable stories and practical strategies, Khan shows readers how to shift from self-criticism to self-compassion, rewire their thinking for positivity, and move from victimhood to victory. Ideal for anyone seeking personal growth, *The Power of Self-Talk* is more than just a self-help book—it's a guide to creating a supportive, motivating inner voice that encourages you to reach your full potential. Embark on a journey of self-discovery, strength, and empowerment, and learn how to make your inner dialogue your greatest ally.

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  Falling Upward - A Spirituality...

  Richard Rohr, Brené Brown

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  In the revised and updated edition of Falling Upward, Richard Rohr seeks to help listeners come to terms with the two halves of life. In this book, Rohr teaches us that we can't understand the meaning of "up" until we have fallen "down." More importantly, Rohr describes what "up" can look like in the second half of life. 
   
   
   
  Most of us tend to think of the second half of life in chronological terms, but this book proposes a different paradigm. Spiritual maturity is found "when we begin to pay attention and seek integrity" through a shift from our "outer task" to the "inner task." Falling Upward is an invitation to living the gospel and a call to ongoing transformation. 
   
   
   
  ● Gain a spiritual perspective on the "the common sequencing, staging, and direction of life's arc" and learn how to bring forth your gifts in the second half of life 
   
   
   
  ● Grapple with difficult feelings, fears, and emotions associated with "great love and great suffering" 
   
   
   
  ● Learn how we "grow spiritually much more by doing it wrong than by doing it right" 
   
   
   
  ● Understand why so many of us resist falling into the second half of life.

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  Iron Dad - A Cancer Survivor's...

  Paul Weigel

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  A powerful memoir about a dad navigating loss, fighting cancer, surviving, and thriving alongside the most important person in his life—his daughter. 
    
  Paul Weigel’s life always felt hard. Throughout his isolated childhood, with distant and detached parents, losing his college sweetheart in a horrible tragedy, and enduring the unexpected death of his father, Weigel spent his life in despair. It all just hurt. 
    
  Everything changed when his daughter was born. 
    
  From day one, Weigel and his daughter shared an incredible bond. She was a constant source of peace and inspiration to him, and he was determined to give her the love and security he’d never had. His life and the family that he’d dreamed about seemed to be finally getting on track—that is, until a devastating cancer diagnosis threatened that future. 
    
  But this time around, Weigel chose hope. If you believe in the impossible, he told himself, the incredible can come true. Using this mantra, Weigel pushed forward, determined to show his daughter true strength and power. Facing the ups and downs of his illness and treatment with courage, he trained for and completed an Ironman triathlon within six months of finishing chemotherapy, and he continued to be a dedicated father. 
    
  In Iron Dad, Weigel celebrates the unique bond between fathers and daughters and shares an inspiring story of finding and clinging to the joy in life, no matter the odds. 
   

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  The Phone Fix - The...

  Dr Faye Begeti

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  What is really happening in your brain when you use your phone, and how to harness it. 
   
  Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. 
   
  NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', how dopamine actually works and the harmfulness of blue light. 
   
  Rather than recommending a quick fix digital diet, or total abstinence - unviable for most people - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Technology is not inherently bad or frightening and by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones ¬- and therefore the real people around us.

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