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Emotional Regulation for Adults - Cultivating Mindful Resilience in Everyday Life - cover

Emotional Regulation for Adults - Cultivating Mindful Resilience in Everyday Life

Jon Davis

Publisher: John Davis

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Summary

Emotional Regulation for Adults: A Fun and Feel-Good Guide to Taming Your Inner TornadoReady to stop feeling like a walking, talking mood swing? This book is your ultimate emotional first-aid kit—with a twist of laughter and a splash of real-life magic.Let’s face it—adulting is hard. Between traffic tantrums, inbox explosions, and those mysterious 2 a.m. worry spirals, it’s easy to feel emotionally all over the place. But what if handling your emotions didn’t have to feel like surviving a storm?Welcome to emotional regulation like you've never seen it before: honest, empowering, and actually fun.This playful guide walks you through:The wild (and hilarious) science of your feelingsHow your brain and heart team up (and sometimes square off)Building an emotional toolbox that actually worksTurning mindfulness into a mini-adventureStress-busting secrets that don’t require a silent retreatFinding the humor in your hot mess momentsFrom mood meltdowns to stress slaying, you’ll learn to regulate with ease, grace, and maybe even a few spontaneous dance breaks.Whether you're a deep-feeler, a recovering overthinker, or just tired of reacting instead of responding, this book will help you:Understand your emotional patternsBuild better boundaries and relationshipsRespond with calm instead of chaosLaugh at your own drama (yes, really)And most importantly—feel in charge of your inner worldIt’s emotional intelligence—with sparkle.Perfect for anyone who wants to feel better, live lighter, and grow without the grind.Warning: side effects may include joy, confidence, and emotional swagger.

Available since: 04/14/2025.

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