Other books that might interest you

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  Running on Empty - 18000 Miles...

  Guy Deacon

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  'An immense feat of endurance, a remarkable achievement, and a truly inspirational adventure filled with courage and hope' – Sir Ranulph Fiennes 
  At the age of sixty, and having lived with Parkinson’s disease for over ten years, Guy Deacon CBE set out on one last adventure: to drive solo from his home in the UK 18,000 miles and through twenty-five countries to Cape Town on the southern tip of Africa. This incredible journey, across Europe and down the full length of Africa, took the former British Army officer over twelve months. Along the way, he broke down five times, underwent one emergency evacuation, and took 3,650 prescription pills. 
  There are only a handful of vehicles each year which attempt this difficult journey; many never complete it. Ongoing conflicts in Libya, South Sudan, Mozambique and many other countries make any journey exceptionally dangerous. In central Africa, road conditions, particularly in the rainy season, often make the going treacherous. Further hazards include illegal checkpoints, extortion, contaminated fuel and a lack of services. 
  Guy drove, lived and slept in his VW Transporter, often in remote spots, hundreds of miles from the nearest village or town. Reliant on patchy GPS, he often got lost. His journey was, quite simply, an incredible feat by a man travelling alone with Stage 3 Parkinson’s disease, when simply putting on a pair of shoes can take half an hour. 
  But not only did Guy’s journey fulfil a childhood dream to drive the length of Africa, his mission was also to raise global awareness of Parkinson’s disease, for which there is currently still no cure.

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  The Mindfulness Workbook for...

  MA Julie S. Kraft, PhD Rebecca...

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  If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. So, how can you break free? 
   
   
   
  This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: 
   
   
   
  ● Determine the function your addiction is serving 
   
   
   
  ● Develop healthy coping skills for dealing with loss 
   
   
   
  ● Accept your thoughts and emotions 
   
   
   
  ● Avoid addiction "triggers" 
   
   
   
  No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

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  Manners in the Great Kingdom

  Sezgin Ismailov

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  The choices which we make for our future, who we really want to be, how we want to feel every day, how many and what friends we need to have, what are the biggest obstacles for us, how we would like our life to go on, all that can be learned and understood from the good manners of the crown Prince Max. The final stage of Max's training consist of meetings with people and events in the different kingdoms. Each story is about everyday relationships and the personal experiences in his/her life. The right choice, is the formula for a beautiful and peaceful life.

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  Stock investment - an approach...

  Keven Fontaine

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  This AudioBook is a tool to help you succeed in stock market investing. It informs you about the qualities required to become a successful investor, offering tips, tricks, advice, techniques, and extensive knowledge to guide you in this exciting field.

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  Overcoming - Achieve Anything If...

  MariusVanDerNist

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  We live in a day and age where most people travel through life with no direction or knowledge of what their actual purpose is. Through many trials and tribulations, I found out exactly who I am and my reasons for being placed on planet Earth. Whatever your circumstance, it's of vital importance to become content with the person you see in the mirror. Without him or her by your side, you will stay lost. The mirror needs to become your best friend, otherwise, you will be faced with figuring out life on your own, which can become a very lonely place indeed. Your fears, anger, boredom, and addictions will always make their way to the surface, which creates uncertainty in the core of your being. Every person was once a young child with great big dreams...dreams of being the hero, of becoming something, or rising to the top doing daring feats like rescuing the damsel in distress. What happens to those dreams when we grow up? "What does today's man resemble?"Then look around, most people, especially men, are bored to struggle with self-confidence. 
  Life can be full of adventure, yet we were not placed on earth to figure this out on our own. We need to become crucial influencers and conscious men, take daring leaps and risks, go on unknown adventures, become mentors to our children and lead them out of uncertainty into a prosperous life. We need to be ready right now. 
  MariusVan Der Nist is a 10 X Ironman triathlon finisher, ex-international rugby union player, publisher of numerous international magazines, including 220Triathalon, Triathlete, Sport & Image magazines as well as author of It's Al About You. This book is a depiction of his life, the trials and tribulations he faced, aspirations he had as a sportsman and owning businesses, but realised life is all about choices and making them at critical times. "I know now, life is all about the mind...What the mind believes the body can achieve"!

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  Totally Unmasked Adult Autism -...

  Rose Kilian

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  #actuallyautistic  
  🙌 UNMASK, SELF-ADVOCATE, AND LIVE WITH JOY ON THE AUTISM SPECTRUM! 
  Are you an autistic adult searching for practical ways to thrive? This audiobook empowers you with 8 essential tools to safely unmask, self-advocate, and embrace your neurodiverse identity with confidence. 
  This guide, written for autistic readers by a best-selling autistic author, offers: 
  🌟 The 8 Tools To Unlock Your Enormous Potential 
  1️⃣ Stimming Strategies: Learn somatic practices to prevent meltdowns and shutdowns, with 15 easy-to-follow exercises for self-regulation. 
  2️⃣ Self-Accommodations: Make simple yet powerful changes to create a more comfortable world, from adjusting your environment to managing social interactions. 
  3️⃣ Joyful Living: Discover how prioritizing special interests and hobbies can transform your life. 
  4️⃣ Journal Activities: Engage in personalized journaling with 10 autism-friendly prompts to enhance self-reflection and growth. 
  5️⃣ Executive Functioning Hacks: Improve productivity with 4 fun techniques that turn challenges into achievements. 
  6️⃣ Self-Advocacy Skills: Build confidence to speak up for yourself with practical tips for navigating conversations and relationships. 
  7️⃣ Communication Techniques: Connect authentically by mastering autistic communication skills while staying true to yourself. 
  8️⃣ Finding Community: Learn to make meaningful connections within the autistic community. 
  📝 Interactive Workbook Included 
  Access the free accompanying workbook with exercises aligned to each chapter. Start your journey to autistic thriving today! Listen to Totally Unmasked Adult Autism and take the first step toward unmasking for empowerment and joy.

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