Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
High-Functioning Low-Thriving - The Neuroscience of High-Achiever Burnout and the Practical Plan to Break Free - cover

High-Functioning Low-Thriving - The Neuroscience of High-Achiever Burnout and the Practical Plan to Break Free

Johnnie Dana White

Casa editrice: Jstone Publishing

  • 0
  • 0
  • 0

Sinossi

Do you feel like you have it all together on the outside, but you're secretly struggling to keep from falling apart?
 
You’re successful, driven, and respected. You excel under pressure and consistently deliver. Yet, you’re running on fumes, caught in a draining cycle of high-functioning anxiety and exhaustion. You feel perpetually "wired and tired," your brain is stuck in overdrive, and your inner critic never takes a day off. This isn't just stress—it's the beginning of a burnout that success and ambition can’t solve.
 
This book is your practical, science-backed way out. It’s not about platitudes or quick fixes. It’s a definitive plan for the overachiever who is ready to move from a life of relentless doing to a life of intentional thriving. Drawing on the latest in neuroscience, this guide gives you the tools to break the burnout-anxiety spiral for good.
 
Inside, you will discover:
 
A clear explanation of the neuroscience behind high-achiever burnout and how to calm a constantly "on" nervous system.
 
The "Let Them" principle—a powerful mindset shift to release your need for control over people and outcomes.
 
Actionable scripts for setting boundaries at work and saying "no" with confidence and without the guilt.
 
The Self-Compassion Protocol, a series of simple exercises designed to silence your inner critic and overcome perfectionism.
 
Practical nervous system regulation techniques to find calm and restore your depleted energy reserves.
 
This isn't about sacrificing your ambition. It’s about fueling it in a sustainable way. If you’re ready to stop just functioning and start truly thriving, this is your plan.
Disponibile da: 30/08/2025.
Lunghezza di stampa: 101 pagine.

Altri libri che potrebbero interessarti

  • When Fear Speaks Listen - THE 7 MESSENGERS OF FEAR - cover

    When Fear Speaks Listen - THE 7...

    Dennis Merritt Jones

    • 0
    • 0
    • 0
    As election season swirls with fear-based platforms, this book offers a fresh approach to understanding one's personal perceptions of fear and the reactions they cause. Each topic is presented with an Interview, the Good news and the Not-So-Good News, a Mindfulness Practice, and an Affirmation.  
    We’ve all heard the warning at some point in life: “Go ahead. What’s to fear?” Little did we know just how big those words would impact our lives. They were meant to encourage and empower, but over time became engrained in our minds causing doubt and making us wonder, what else is there to fear? This has left some stuck with the same self-destructive fears they’ve had since childhood; fears that now hold them back from success, happiness, peace of mind, and even . . . love. 
    Fear is a natural survival skill that cannot be eliminated from our psyche—nor should it be because it’s a part of our inner fabric. So then, how do we grow and achieve the greatness life has to offer if our inherent fears keep trying to undermine us, to slow us down and divert us? We live in a world of mass media coverage and social networks that view the world with divisive intentions and opposing beliefs all in an effort to stir fear and build support. Instead of surrendering to our fears and obeying them, perhaps it’s time to listen and learn.Dennis Merritt Jones, DD has been practicing and teaching New Thought principles for over 40 years. These lessons serve to help people understand how their true inner nature can thrive and prosper in the real world where others tend to make it difficult to succeed. In this timely new book, When Fear Speaks, Listen, Dr. Dennis has identified the dominant “7 Messengers of Fear” that are alive and active within us: ANGER, WORRY, JUDGEMENT, SELFISHNESS, SHAME, LONELINESS, AND UNCERTAINTY
    Mostra libro
  • She Who Wins - Ditch Your Inner “Good Girl” Overcome Uncertainty and Win At Your Life - cover

    She Who Wins - Ditch Your Inner...

    Renee Bauer

    • 0
    • 0
    • 0
    Winner of the American Book Fest 2023 Best Book Awards In Women's Issues. 
     
     
     
    If these past years have taught us anything, it's that so many women are stuck—stuck in jobs they despise, marriages that are joyless, roles they didn't ask for, and even in their own heads. The pandemic shook our world and now as we emerge from the cover of COVID, going back to "normal" seems insufferable. 
     
     
     
    If there was ever an opportunity to shake things up, it's now. Through the pages of She Who Wins, Renee Bauer breaks down some uncomfortable truths about the things holding us back from truly winning in life. Because if we can survive a pandemic, homeschooling, loss of income, and even a toilet paper shortage don't we deserve to win? 
     
     
     
    Using her over two decades as an award-winning divorce attorney and entrepreneur, Renee Bauer uses a tough love approach coupled with her own vulnerable stories of divorce, failure, and ultimately, reinvention, to embolden, empower, and inspire women to choose the path most uncomfortable. This self-empowerment and motivational book is equal parts mindset and strategy, that can catapult women's lives from flatlined to fabulous by leaning into doing the hard thing.
    Mostra libro
  • The Winning Family - Where No One Has to Lose - cover

    The Winning Family - Where No...

    Dr. Louise Hart, Kristen Caven

    • 0
    • 0
    • 0
    Our families can fill us with joy or bother us with constant, even unconscious, power struggles throughout our lives. This new, revised edition of The Winning Family shows a new generation of parents exactly how to strengthen children with positivity and empathy by building instead of tearing down, and responding instead of reacting. Step by step, this beloved book teaches crucial parenting techniques that break intergenerational blame/shame/enabling patterns and help children develop skills to become confident, capable adults with self-worth and healthy self-concepts. 
    Dr. Louise Hart and Kristen Caven, a mother-and-daughter writing team, have packed The Winning Family with the latest information, helpful tips, and insightful personal stories from four generations. They present powerful, practical tools in a simple and easy-to-use way with inclusive language. As you abandon unhealthy, ineffective coping mechanisms, you will build 
    - Deep inner confidence and a positive, realistic sense of self 
    - The ability to create healthy boundaries and structure 
    - Effective ways to instill self-discipline and internal motivation 
    - Skills for honest, kind communication to resolve and prevent conflict 
    - Positive attitudes that turn obstacles into opportunities for growth 
    - Emotional intelligence to better understand and process feelings, and 
    - The resilience to handle change and solve problems. 
    If you have young children, teenagers, adult children, special needs children, or even no children (and you want to gain insight into your own childhood), or if you are a teacher, a caregiver, or an adult who works with kids, this book is for you. In fact, this book helps anyone who’s ever been in a family—because the same tools that build self-esteem in the first place can also be used to repair damaged self-esteem later on. 
    The Winning Family is a must-have guide for creating a safe, supportive, empowering family where everyone wins—and a better world begins.
    Mostra libro
  • The Fasting Cure - cover

    The Fasting Cure

    Upton Sinclair

    • 0
    • 0
    • 0
    "The Fasting Cure" by Upton Sinclair is an intriguing exploration into the health benefits of fasting, first published in 1911. In this work, Sinclair diverges from his better-known investigative and fictional writings to delve into personal health and wellness. Drawing from his own experiences alongside a collection of testimonials, Sinclair champions fasting as a transformative health practice capable of curing various ailments. The book serves as both a guide and a persuasive argument, advocating for the body's natural healing abilities when given a rest from digestion. Despite its historical context, Sinclair's insights into fasting echo some contemporary practices and debates around health and wellness. However, given its age, "The Fasting Cure" represents the perspectives and scientific understanding of its time, offering a fascinating glimpse into early 20th-century health beliefs while inviting readers to critically consider its relevance to modern health and science.
    Mostra libro
  • Summary of 12 Rules for Life: An Antidote to Chaos by Jordan B Peterson - cover

    Summary of 12 Rules for Life: An...

    BookSuma Publishing

    • 0
    • 0
    • 0
    12 Rules for Life: An Antidote to Chaos by Jordan Peterson - A BookSuma Book Summary 
    **Please note that this summary of 12 Rules For Life by Jordan Peterson is NOT the original book. This book was written and published by BookSuma and is not affiliated with or endorsed by the Jordan Peterson.** 
    There are certain universal rules that provide the answers to the most difficult questions in life. In 12 Rules for Life: An Antidote to Chaos, renowned psychologist Jordan B. Peterson sets forth these rules, which are built on a foundation of both ancient tradition and the most recent scientific research.  
    Dr. Peterson covers a lot of ground in 12 Rules for Life, discussing religion, psychology, discipline, responsibility, and adventure. His book questions some of the most commonplace assumptions of faith, science, and human nature and takes a critical, honest look at the principles many of us take for granted.  
    The BookSuma Summary of Jordan Peterson’s 12 Rules for Life: An Antidote to Chaos brings you the main takeaways from the book in less than half an hour! Our experts have read and extracted the most important points from 12 Rules For Life, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth. 
    Instantly download your copy and get started learning and growing today!
    Mostra libro
  • The Alone Advantage - 10 Behind-the-Scenes Habits That Drive Crazy Success - cover

    The Alone Advantage - 10...

    Terri Savelle Foy

    • 0
    • 0
    • 0
    Read by the author. 
    Master Your Minutes in Private and You’ll Master Your Life in Public 
    In The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life. She knows what it’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not spend time alone—the average successful person does. 
    Whatever your unique, God-given dream is, Terri reveals what successful people do in private to prepare and achieve the dreams in their heart. Discover:The morning routine that can change your life before breakfast,How to harness your imagination to visualize the future you want, andWhy successful people spend time alone. 
      
    Step-by-step, Terri shows you how realizing your biggest dream starts with a daily to-do list. As you learn the habits of successful people—everything from waking up to cleaning up to growing up—you will become your own best cheerleader. The Alone Advantage equips you to wake up with vision, have a clear set of goals, and protect your time in private so God can promote you in public.
    Mostra libro