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Goal setting and motivation - individuals - cover

Goal setting and motivation - individuals

John Yue

Editora: BookRix

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Sinopse

Prioritize Your Goals: Start by identifying your most important goals. Focus on a few key objectives rather than spreading yourself too thin.
Break It Down: Divide your goals into smaller, manageable tasks. This makes them less overwhelming and allows you to track progress more effectively.
Set Specific Deadlines: Assign deadlines to each task. Having a sense of urgency helps maintain focus.
Minimize Distractions: Identify common distractions (such as social media, notifications, or unrelated tasks) and find ways to minimize them during your work or goal-setting time.
Use the Pomodoro Technique: Work in short, focused bursts (usually 25 minutes) followed by a short break. Repeat this cycle to maintain productivity.
Visualize Success: Regularly visualize achieving your goals. This reinforces your commitment and keeps you motivated.
Accountability: Share your goals with someone else—a friend, family member, or mentor. Having someone to hold you accountable can boost your focus.

Disponível desde: 22/12/2023.

Comprimento de impressão: 135 páginas.

Corpo, Mente & Espírito

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