Other books that might interest you

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  Emotional Eating - Get your life...

  David Colombo

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  Do you have an emotional attachment to eating that is ruining your life? 
  Is it causing excess weight and leading to other health problems? 
  Have you tried to lose weight, but nothing seems to work? 
  Emotional eating is a serious problem that affects growing numbers of people who effectively binge eat as a way of coping with their emotional needs, rather than addressing the issues at hand. Left unchecked it can lead to chronic health problems as well as the mental issues that also remain. 
  This book, Emotional Eating - Get your Life Back with a Healthy Relationship with Food, has been written to help those who have a problem with emotional eating to stop what they are doing with helpful advice on:Identify new ways to cope with stressFinding the right support to help youFighting boredomRemoving the temptations that provoke bingesEating healthy snacksAnd much more… 
  A healthy lifestyle is essential if we want to have long and active lives and at the heart of this is eating sensible foods that provide us with the nutrition we need. 
  Emotional Eating provides you with the tools you will need to beat your food binging and provide you with a much healthier lifestyle. 
  Get a copy today and if you enjoy reading it why not leave a review so that others can benefit from beating emotional eating too!

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  Inquisition - The Infamous...

  Kelly Mass

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  Perhaps you have heard of the horrible stories of the Spanish, Portuguese, or French inquisition, the Catholic body of persecutors who would arrest the supposed “heathens” and accuse them of witchcraft, heresies, blasphemy, adultery, and a whole list of other sins or crimes. Torture, interrogations, executions, burnings, and other inhumane methods were used to then force, coerce, or kill the victims of this Catholic organization within the church at the time. 
  We are talking mostly about medieval times, when the power of the Catholic church extended throughout Europe. The Inquisition, typically called the "Holy Inquisition" in middle ages clerical terms, was a series of organizations within the Catholic Church whose objective was to fight heresy. Research studies of the archives have exposed that the large bulk of sentences were penances, but that cases of repeat unrepentant apostates were given nonreligious courts, where they were normally executed or sentenced to life. The Inquisition was established in 12th-century France to fight spiritual variance (such as apostasy or heresy), particularly amongst the Cathars and Waldensians. The Middle ages Inquisition describes the inquisitorial courts that existed from this time till the mid-15th century. 
  Discover the pain, the frustration, the hypocrisy, and the drama behind the inquisition. Learn more about their motives, their methods, their superiors, and their murdering.

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  Of Consolation - To Marcia To...

  Seneca the Younger

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  These three ‘Consolations’, written by Seneca to his mother and two friends, have been described as ‘the crowning achievement in the canon of ‘consolation letters’. But sentimental they are not, for they emerge from the writer’s deep-seated commitment to Stoicism, where individuals are exhorted to inhabit qualities of virtue, positivity, resilience, and indifference. This recording opens with Seneca’s consolatory letter to Marcia, who, after three years, was still mourning the death of her son. He recognises her exceptional personal qualities and what benefits she has brought to her family, having rescued her father’s legacy as a historian following his death. He cites other noble Roman mothers who lost their sons, and enjoins her to adopt a more Stoic attitude of mind: we are all destined to die, he declares.  
  The second letter is to his mother sent after he had been exiled to Corsica by Emperor Caligula. He counsels Helvia not to mourn his absence – not least because he himself does not feel grief at the prospect of his own exile. He acknowledges the trials of his mother during her life, remarking ‘ill-fortune has given you no respite’. But her grief at the absence of her son may be put to one side in the knowledge that as he has ‘never trusted in Fortune,’ she can be comforted that her son is not discommoded. And history points to far harsher separations.  
  The final letter is to Polybius, Emperor Claudius’s Literary Secretary, who was mourning his brother.  Written while in exile, Seneca’s unwavering commitment to Stoic philosophy is again in evidence. One of Seneca’s principal suggestions is for Polybius to distract himself from grief by an increasing involvement in work.  
  These ‘Consolations’ have been widely admired from Classical times to the present, but are periodically questioned for their emphasis on a somewhat detached approach to grief and bereavement. Not all can manage imperturbability in such circumstances. Nevertheless, there is a steadiness and emotional calm in these missives, which Seneca himself displayed when ordered to commit suicide by Emperor Nero.

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  Healing Your Inner Child -...

  Natasha Levinger

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  What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as: 
   
   
   
  ● How can dysfunction from our caregivers affect us? 
   
   
   
  ● How and in what way can we feel loved and regulate our nervous system? 
   
   
   
  ● How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child? 
   
   
   
  Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.

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  CBT + DBT + ACT - 7 Books:...

  Emily Torres

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  Unlock the transformative power of mental health therapies with our comprehensive audiobook collection: CBT + DBT + ACT – 7 Audiobooks. This expertly curated set offers in-depth insights into three of the most effective therapeutic modalities used today: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). 
  Dive deep into the foundations and techniques of each approach, gaining practical tools to help manage a variety of mental health concerns. In addition, this collection expands your understanding with essential topics such as PTSD, the Vagus Nerve, Polyvagal Theory, EMDR (Eye Movement Desensitization and Reprocessing), and Somatic Psychotherapy. 
  Perfect for mental health professionals, students, and anyone seeking to enhance their therapeutic toolkit, this audiobook series provides a thorough, accessible, and engaging resource. Whether you're looking to deepen your practice or begin your journey into these transformative therapies, this collection offers both foundational knowledge and advanced concepts to support personal and professional growth.

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  Learning Our Names - Asian...

  Sabrina S. Chan, Linson Daniel,...

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  What's your name?
  Asian Americans know the pain of being called names that deny our humanity. We may toggle back and forth between different names as a survival strategy. But it's a challenge to discern what names reflect our true identities as Asian Americans and as Christians. In an era when Asians face ongoing discrimination and marginalization, it can be hard to live into God's calling for our lives.
  Asian American Christians need to hear and own our diverse stories beyond the cultural expectations of the model minority or perpetual foreigner. A team from East Asian, Southeast Asian, and South Asian backgrounds explores what it means to learn our names and be seen by God. They encourage us to know our history, telling diverse stories of the Asian diaspora in America who have been shaped and misshaped by migration, culture, and faith. As we live in the multiple tensions of being Asian American Christians, we can discover who we are and what God may have in store for us and our communities.

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