Otros libros que te pueden interesar

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  ASMR for Your Lunch Break -...

  Emma WhispersRed

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  Let the power of sound help you to center yourself during the hectic workday with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. 
  ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness communities today. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation.  
  ASMR For Your Lunch Break from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm. Whether you’ve had a stressful morning or are facing (or endured) a frantic meeting or a difficult conversation, Emma’s bespoke sounds and meditative techniques offer a calm refuge to quiet anxieties and help you feel refreshed and renewed. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Your Lunch Break is ideal for everyone searching for deep, joyful, and meditative ways to unwind. 
  Get the complete audio series—ASMR for Your Lunch Break, ASMR for Bed Time, and ASMR for Your Commute—and the book, Unwind Your Mind.

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  Essential Little Talks - Teach...

  Michael Gene

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  You want to have “the talk” with your kids about sex, but how do you get started? Perfect for any parent, Essential Little Talks is a quick and concise listen that includes simple scripts to help you start this important conversation. 
  As a parent, after I learned that teaching kids about human sexuality can have a profound impact on their well-being, I did a deep dive into researching sex education. I learned a lot of information that I want to share with other parents, so I compiled it into a book. This audio book is almost identical to Big Little Talks, but is narrated wonderfully by Kate McKnight. 
  Imagine cultivating attitudes and behaviors in your kids that enable them to a have positive, joyful experience the first time they engage in sexual activity. How can we support our kids through this important milestone and help preserve their emotional and physical well-being? The answer rests in starting an ongoing dialogue with your kids about the birds and the bees far earlier than you may think necessary.

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  Intermittent Fasting for Women:...

  Adelle Montignac

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  Transform Your Body and Health with Intermittent Fasting for Women 
  Are you ready to lose weight quickly, live healthier, and still enjoy your favorite foods? If you're tired of complicated diets, calorie counting, and tasteless food without seeing results, then it's time to explore intermittent fasting - a lifestyle, not a diet. 
  In "Intermittent Fasting for Women," you'll discover:The Science of Metabolism: Understand how your body turns food into energy.Insulin and Insulin Resistance: Learn the role insulin plays in weight management.Nutrient Essentials: Explore the importance of macronutrients and micronutrients.Women-Specific Benefits: Uncover the effects of intermittent fasting on women's reproduction, sex drive, and menopause management. 
  Intermittent fasting is more than just skipping meals; it's about nourishing your body with the right foods during your eating windows. This book provides a comprehensive guide to help you understand and implement this lifestyle, with practical advice, food lists, and meal ideas, including:Customizable Recipes: Smoothies, salads, soups, Buddha bowls, and the perfect omelet.Workout Planning: Tips for scheduling exercise around your fasting.Myth Busting: Debunking common misconceptions about intermittent fasting. 
  Embrace a highly personal journey of experimentation and self-discovery to repair your relationship with food and make lasting changes for a healthier life. 
  Are you ready to take the first step towards a healthier, happier you? 
  Click the "BUY NOW" button to start your journey with intermittent fasting today!

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  Be the Best Bad Presenter Ever -...

  Karen Hough

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  Karen Hough doesn't want you to be "perfect." People fear public speaking because they worry about having to conform to all sorts of handed-down rules that tie them up in knots and put their audiences to sleep. It's authenticity and passion that win people over, she says, not "polish." But you can't be authentic if you’re following guidelines that drain the life and personality out of your presentation. 
   
   
   
  Hough debunks over a dozen myths about presenting to make it more fun and natural for everyone. She explains how practicing in front of a mirror makes you worse, why you should never end with questions, and much more. She includes true stories of people who not only were able to become great presenters by being "bad" but actually came to enjoy it! Like them, by following Karen Hough's wise and witty advice, you'll be able to tear up the old rules and embrace and develop your own style. You'll be freed to be a living, breathing, occasionally clumsy human being whose enthusiasm is powerful and infectious.

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  Addiction & Recovery For Dummies...

  Paul Ritvo

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  Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of addiction. An expert author guides you through the range of addiction treatment philosophies and approaches, including twelve-step programs, other in- and outpatient programs, and teen treatments. We'll also look at common recovery roadblocks, so you're prepared to overcome whatever hurdles your recovery process brings. Medications, therapeutic communities, self-help groups, long-term recovery strategies—it's all in here. 
   
   
   
  ● Learn the signs of addiction and identify the most appropriate treatments 
   
   
   
  ● Gain advice on offering help to friends or family members struggling with addiction 
   
   
   
  ● Discover available recovery supports, including groups and medications 
   
   
   
  ● Understand the media and cultural factors that encourage addiction, and how to avoid them

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  How to Grow - Nurture Your...

  Marcus Bridgewater

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  “Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue 
  “Bridgewater’s planting tips are just as valuable when applied to life.”—The Root 
  In this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul. 
  Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.  
  Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.” 
  How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

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