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Summary

This audiobook translates brain science into practical rules for everyday life. It explains how attention, memory, sleep, stress, and movement directly impact how we learn, work, and perform. Backed by neuroscience and real-world examples, it shows why multitasking fails, why exercise boosts cognition, and how environment shapes thinking. Clear, actionable, and surprising, this guide helps you align daily habits with how the brain actually works.

Duration: 13 minutes (00:13:02)
Publishing date: 2026-02-03; Abridged; Copyright Year: 2026. Copyright Statment: —

• Science & Technology