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  Overcoming Anxiety - How to deal...

  50 50minutes

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  Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach.In just 50 minutes you will be able to:• Understand the biological, psychological and social factors that contribute to anxiety• Recognise the numerous psychological, behavioural and physical symptoms of anxiety• Find out about the different anxiety treatments available and choose the right one for youABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

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  Time for the world to learn from...

  Ruth Finnegan

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  It is a common notion that Africa has, and indeed ought to have, learned much from the west. This is not wrong; all cultures rightly learn from each other. But less is said of what there is to learn from Africa: from her stories, myths, music, proverbs, insights - and more. Here an acclaimed African scholar steps into the gap with a prize winning account that uncovers something of the great legacy of African thought and practice in ways that will astonish many. Written with verve and authority and directed above all to students and sixth formers, this book will also delight and often surprise those who know something of Africa as well as those hitherto ignorant. 
   Ruth Finnegan OBE FBA is Emeritus Professor The Open University, Foreign Associate of the Finnish Literature Bureau, and International Fellow of the American Folklore Society. An anthropologist and multi-award author, she has published extensively, chiefly on Africa, musical practice, and English urban life. Recent books include How is Language?, Fiji's Music: Where Did It Come From?, her edited Entrancement: The Consciousness of Dreaming, Music and The World, and several prize-winning Africa-influenced novels, including The Black Inked Pearl and Voyage of Pearl of the Seas.

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  World Peace Attempt

  Ryan Norrish

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  World Peace Attempt is an attempt to establish stable and everlasting world peace, using totally nonviolent methods. We define establishing world peace as ending all large-scale military conflict, and we have a plan we believe can succeed.

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  Possessed The (The Devils) - A...

  Fyodor Dostoevsky, Tim Zengerink

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  What if the devils of ideology whispered in every ear—and no one could silence them? 
  The Possessed thrusts listeners into a Russian town on the brink of anarchy. A clandestine revolutionary cell, led by the cunning Pyotr Verkhovensky and anchored by the enigmatic Nikolai Stavrogin, sets out to ignite chaos.  
  Personal vendettas collide with grand political schemes, culminating in arson, murder, and moral freefall. 
  What you’ll hear inside: 
  -A Tense Conspiracy Unfolding – Radical plots, secret meetings, and shocking betrayals. 
  -The Tormented Genius of Stavrogin – A soul wrestling with guilt, desire, and the abyss. 
  -Philosophical Duels – Dazzling debates on God, freedom, and the meaning of evil. 
  -A  Modern, Faithful Adaptation – Crystal-clear narration that brings Dostoevsky’s intensity to life for today’s listener. 
  At once thriller, satire, and spiritual drama, The Possessed is Dostoevsky’s explosive meditation on the cost of ideas.  
  Dare to listen, and feel the tremors of a society tearing itself apart.

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  Refreshed - Devotions For Your...

  John Hindley

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  Devotions for a vacation that’s refreshing in every way.Vacations often give us an opportunity to rest and reflect. However, when our normal routines and habits are suspended, it can be hard to spend time with God.These 30 devotions have been specifically designed to help you to rest in the Lord’s goodness and glory during your time away so that you can return home feeling refreshed spiritually as well as physically.Author John Hindley, who also wrote Serving without Sinking, says this:“I want to help you find rest, peace, joy, hope, and renewed zeal. We go away to be refreshed. Christ is the one who sets his Spirit in our hearts to cause streams of living water to well up within us and flow from us. Sometimes we rest away from Jesus, but how much better to rest with and in him? He is where our true refreshment is found.”You can pick and choose which devotions to read depending on the type of vacation you are on (for example, city break or beach) and there are optional family activities and questions linked to each devotion giving other family members an opportunity to reflect alongside you.

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  Eyewitnesses to the Indian Wars...

  Peter Cozzens

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  This volume explores the history of the Apache Wars of the late 19th century Southwest through diaries, army reports, and other primary sources. Stretching from the Colorado River to the mountains east of the Rio Grande, and from northern Arizona into Sonora, Mexico, is the sprawling region once known as Apacheria. By the time the first Americans ventured into the region, the indigenous peoples known as the Apache had already been clashing with Spanish and Mexican interlopers for some time.   Eyewitnesses to the Indian Wars, 1865–1890: The Struggle for Apacheria presents a selection of outstanding original accounts pertaining to the epic struggle between American and the Apache for those coveted lands. It is the first in a five-volume series telling the saga of the military struggle for the American West in the words of the soldiers, noncombatants, and Native Americans who shaped it

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