Outros livros que poderiam interessá-lo

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  Healing Sexual Trauma Guided...

  MFT Erika Shershun

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  If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth. 
   
   
   
  Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system. 
   
   
   
  Make this journal yours, and discover ways to: 
   
   
   
  ● Ground yourself through the act of writing 
   
   
   
  ● Celebrate your strengths 
   
   
   
  ● Cultivate self-compassion and mindfulness 
   
   
   
  What happened to you isn't your fault, and it doesn't have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.

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  Sundaland: The History of the...

  Editors Charles River

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  By the time the Pleistocene Epoch ended around 12,000 years ago, Homo sapiens had become one of the most significant species on the planet. 	It was also near the end of that period of time that modern humans began to gradually populate what would become Europe, Asia, and the Americas, eventually becoming the inheritors of the Paleolithic era and the only human species to make it into the Neolithic era. The process was long and difficult, and the survival of the species only happened through a combination of human tenacity and a fair amount of luck. As much as humans evolved during the Pleistocene, the topography, geography, and environment changed even more. 
  The cold Pleistocene temperatures lowered water levels across the planet, exposing land that was not there before or after the period. At the same time, significant regions of the planet were very different during the Pleistocene, including Southeast Asia, particularly the modern islands of Bali, Borneo, Sumatra, and the Malay Peninsula, roughly equivalent to parts of Indonesia, Malaysia, Myanmar, and Thailand. This region, which modern scholars refer to as Sunda or Sundaland, was unique because all of it was connected by land, meaning today’s islands were once part of a contiguous subcontinent, and in terms of the people, flora, and fauna, it was very different than it is today. If a modern traveler could somehow transport back to the Pleistocene, Sundaland would look nothing like modern Southeast Asia and would resemble as much of a lost world as something out of a science fiction novel.  
  Although much is still unknown about Sundaland, researchers have uncovered plenty of evidence bringing this lost world to life. As anthropologists and archaeologists developed new models and discovered ancient material culture, they learned that Sundaland played a significant role in the development of Neolithic Southeast Asia in many ways. 

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  The Secure Soul - Finding Inner...

  Dr Alison Cook

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  A secure soul is built from the inside out. This book will guide you through the inner work of restoring your own sense of safety and trust—anchored in God's unshakable love—so that your foundation for all other connections becomes steady and strong. From this place, you can approach every relationship, every loss, and every new beginning with confidence. Even when trust has been broken externally, it can still be anchored securely within. 
  The ache of disconnection isn't only about feeling unseen by a parent, distant from a partner, or excluded by a friend. It's not just a byproduct of busy lives or too many notifications. It runs deeper. It's a spiritual ache that reminds us: we long for a connection that reaches beneath our defenses and restores us from the inside out. 
  Attachment isn't just something that happens between people—it's something that also happens within yourself. The same dynamics of fear and safety, pursuit and withdrawal, need and shame, get played out inside your own inner world. 
  When we begin to notice, tend, and nourish that inner ecosystem—gently, patiently, and in the presence of something greater than ourselves—we begin to re-cultivate something sacred: A home within ourselves. A secure base from the inside out. And a connectedness with God. 
  In The Secure Soul, Dr. Cook shows you how to:practice the ongoing rhythm of connection through learning how to recognize distance and be equipped to reconnect to the center of loving presence.recognize—the moment when you've shifted out of connection into anxiety, overwhelmedness, fear, distance, or shut down.return—to the sacred center within, to God's presence, to Love itself.identify the controller, shadow, and younger parts of yourself that make up the landscape of your soul.cultivate an inner sense of belonging and connectedness by diagnosing where you have become disconnected from your own soul. 
    
  Dr. Cook paints an intimate picture of what secure attachment can look like in your real life—not as a psychological label, but as an intimate invitation that is alive in every relationship, every silence, every longing, always unfolding in every moment you're alive. And it starts not only in the space between us, but deep inside your own soul.

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  History of Soviet Union From...

  Onofre Quezada

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  This audiobook is narrated by an AI Voice.   
  This book offers a clear and in-depth look at the history of the Soviet Union, from the early days of the 1917 Revolution to its unexpected dissolution in 1991. Through its pages, readers will discover how a vast empire rose from the ruins of Tsarism, becoming a superpower that defined the course of the 20th century, and how, after decades of internal strife, international tensions, and social transformations, it finally collapsed. 
  The History of the Soviet Union From Revolution to Collapse not only addresses the major political and military events but also the cultural, economic, and human impact that shaped the lives of millions of people under the Soviet regime. Ideal for students, researchers, or anyone curious about history, this book reveals the keys that made the Soviet experiment one of the most fascinating and controversial chapters in human history.

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  The Voting Rights Act of 1965

  Various

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  This program is read by an AI-based synthesized voice.

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  Fridtjof Nansen: A short...

  5 Minutes, 5 Minute Biographies,...

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  Fridtjof Nansen, polar explorer andNobel peace prize winner: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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