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Sinossi

Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple science-based exercises and a healthy dose of tough love, this book will help you

Kick pain, shame, and fear to the curb
Become an expert in yourself and what you want
Progress past just feeling better and get to saying ""Good riddance, asshole!""

This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!

Durata: circa 5 ore (05:20:57)
Data di pubblicazione: 26/07/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Scienze sociali
• Corpo, mente e spirito