Outros livros que poderiam interessá-lo

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  Marine Corps Martial Arts...

  US Marine Corps

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  "The Marine Corps Martial Arts Program (MCMAP) - Full-Size Edition: From Beginner to Black Belt" is a comprehensive guide to the United States Marine Corps' dynamic combat system, integrating martial arts techniques with the principles of the Marine Corps ethos. This manual covers a wide range of skills, including striking, grappling, chokes, throws, weapon manipulation, ground fighting, and defensive tactics against armed and unarmed attackers. Designed to develop the "warrior ethos," it emphasizes mental and character discipline alongside physical techniques. Ideal for Marines, martial arts enthusiasts, or anyone interested in military self-defense, this book provides a detailed, step-by-step approach to mastering MCMAP from beginner to advanced levels, making it an invaluable resource for both training and personal development.

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  Ultrarunning - Unveiling the...

  Jordan Seir

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  Ultrarunning: Unveiling the Secrets of Ultrarunning SuccessUltrarunning is more than just a sport; it is a lifestyle, a mindset, and a profound exploration of human potential. It pushes boundaries, tests limits, and taps into the depths of physical and mental resilience. It is a pursuit that draws in athletes from all walks of life, united by a shared passion for pushing beyond what seems possible.In this audiobook, we will embark on a comprehensive exploration of ultrarunning, from its origins and the allure of the trails to the training methodologies, race strategies, and the unwavering mental fortitude required to conquer unimaginable distances. We will dive deep into the physical demands and the science of endurance, while also uncovering the secrets of mental strength and strategies for maintaining motivation during the darkest miles.Throughout the chapters that follow, we will uncover the unique challenges of ultrarunning, from navigating treacherous terrain to enduring extreme weather conditions. We will also explore the vital role of nutrition, hydration, and gear, providing you with insights into the essential elements needed to optimize performance during these arduous journeys.So, lace up your shoes, take a deep breath, and embark on this extraordinary journey with us. Prepare to be captivated, motivated, and transformed as we explore the art of endurance and unlock the limitless possibilities that lie within you.Let the adventure begin.

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  Tony Carr - A Lifetime in...

  Tony Carr

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  'A man who had such a huge impact on my career and so many other young players at West Ham United. I highly recommend this fantastic read.'FRANK LAMPARD JR
  'This man passed on the West Ham DNA to the best generation of academy graduates to come through the West Ham system.' RIO FERDINAND
  'A West Ham United man, a must read for every West Ham United fan.' MARK NOBLE
  The autobiography of a West Ham legend - including exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and Mark Noble.
  
  Tony Carr is one of the most influential coaches of all time. Having achieved his boyhood dream of signing with West Ham United in 1966 and training alongside the inimitable Bobby Moore, a leg break forced Carr to end his playing career before it had even begun. Not to be deterred, he decided to forge himself a new path and was appointed director of youth football at West Ham in 1973, aged just 23.
  
  As Carr tells in this book the very first time, over the next 43 years he honed his craft, becoming hugely admired for identifying and nurturing young talent, guiding multiple generations of international starlets through the ranks at The Academy of Football.
  
  In his brilliant, understated style, Tony tells the incredible story of his footballing life. He recounts the highs and lows of his time with West Ham, with tales of the twelve managers he coached under. This unique evocation of a coach's craft includes exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and current West Ham captain Mark Noble as they talk frankly about football and their place within it.

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  SPY Tactics for Family Safety -...

  Bastian Hartwell

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  SPY Tactics for Family Safety 
  ⭐⭐ A Simplified Guide & Explanations Included ⭐⭐ 
  Are you aiming to elevate your career and enhance your expertise with practical insights for personal safety and family well-being? 
  Looking for a thorough guide that covers everything you need to ensure safety for your loved ones? 
  Your search is over! 
  This guide is your ultimate resource for deepening your knowledge, implementing practical strategies, and participating in interactive exercises. With this, you’re equipped for success. 
  Updated for the latest trends and strategies in family safety. 
  Key Features of This Enhanced Guide: 
  - In-depth insights into safety tactics and strategies for families 
  - Comprehensive explanation of safety protocols and best practices 
  - Effective strategies for preparation and implementation 
  Our guide sets itself apart with exhaustive coverage, which is essential for your safety success. Concepts are explored with clarity and depth, ensuring a thorough understanding. 
  Please note that this guide is an independent resource and is not affiliated with any official safety organization. 
  Crafted with a logical structure and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to complicated jargon and embrace clear, concise, and technically sound content. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to enhanced family safety! 
  Transform your life with powerful, practical insights today!

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  Strength Training for Runners -...

  Zane Ryder

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  Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  Runners rely on efficient biomechanics, which depend heavily on strong, balanced muscles. Strength training targets key muscle groups, such as the core, glutes, hamstrings, and calves, which play pivotal roles in running form and power generation. Strengthening these areas not only improves running efficiency but also helps to correct imbalances that may lead to overuse injuries. 
  In addition to preventing injuries, strength training can significantly boost a runner's speed and endurance. Building stronger muscles allows for greater force production, which translates to a more powerful stride. Moreover, improved muscular endurance means that a runner can maintain optimal form and energy output over longer distances, delaying the onset of fatigue.

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  Opening Day: 50-for-50 - One Fan...

  Michael Ortman

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  Opening Day is the biggest regular season baseball game of the year. Michael Ortman never missed it, not once, for 50 years. Opening Day: 50-for-50 is a baseball tribute like no other—a well-researched work of love representing a half-century of great stories and historical context linked to each of those 50 days. This emotional journey connects three cities, six stadiums, five home teams, and four generations while overcoming life events, baseball’s labor unrest, and the 33-year absence of a hometown team. Along the way, Ortman encountered five U.S. Presidents and more than 50 future Hall of Fame players, coaches, and broadcasters: from Reagan to Obama, Robinson to Scherzer, Weaver to Torre, Caray to Kalas and hundreds more.

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