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  Strength Training for Seniors:...

  Scott Hamrick

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  Looking for some motivation to get your exercise routine back on track? 
  Wondering if you’re too old to have a fit, strong body? 
  Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do? 
  If so, then keep listening… 
  This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. 
  This remarkable book will start you on the path to an amazing senior life! 
  You will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! 
  Good listening, and good luck in your journey to strength and independence in these wonderful golden years!

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  Walkabout

  Andrew Wilcox

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  Walkabout is about the people, places, and experiences that you discover when you step out on the trail. In this novel, you will meet peakbaggers, daytrippers, thru-hikers, tribes, ruckers, and the earthy set, all finding their way to whatever that five miles at a time reveals to them at different moments. You will hear from people on the Appalachian Trail who have hiked it from one end to the other. People that seek peeks in a way that adds a bit of ambiguity. How to prepare for your first hike and things to not forget to remember on your thousandth hike. Learning to deal with the deuce. Utilizing hiking for mental health and self discovery, mindfulness and slowing down and being present. Finding trail magic and meeting trail angels. You will read about hikes with friends and solo hikes in just about every part of the United States and a bucket list hike in Peru. Lace them up, top off your water, bring a snack, and let's hit the trail.

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  Fast This Way

  Cristina Lane

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  Fast This Way: Learn All the Truth About Fasting and Discover Different Ways You Can Finally Lose Weight!Fasting is the practice of abstaining from food for a predetermined period. A typical fast lasts between 12 and 24 hours; however, some can last for days at a time. The "fasting period" may allow for water, tea, and coffee as well as a little bit of food. Fasting has several health advantages, including controlling your blood sugar, supporting your brain function, boosting metabolism, weight loss and many more! People in good health shouldn't have any problems fasting for a few days, provided they don't become dehydrated. But precautions should be taken as well like consulting with your doctor if you’re not sure if a fasting type of diet is appropriate for you.In this audiobook, you will learn everything about fasting, how it works, its benefits and the diets that make use of fasting. This audiobook will cover the following topics:- Religion and Fasting- Is it Safe to Fast?- The Best Diets- Workout and Weight Loss- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Pitino - My Story

  Rick Pitino, Seth Kaufman

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  On September 26, 2017, the biggest recruiting scandal in college basketball history sent shock waves through the world of sports. Caught up in a massive FBI and NCAA investigation—and the intense media spotlight—was Rick Pitino, the Louisville Cardinals’ Hall of Fame coach. Here, from Pitino himself, comes the real story of the ongoing case and the hard truth about how college hoops has been pushed to the brink of disaster by greed, bad actors, and shoe company money. Rick Pitino has spent a lifetime in basketball. He is the recruiting and coaching maestro behind Final Four appearances with three different teams, and National Championships at two of them. He worked the early days of the legendary Five-Star camp and scouted players without the influence of agents, runners, or shoe companies. And he has run today’s recruiting gauntlet of sports apparel marketing, corrupted assistant coaches, unethical youth coaches, and powerful organizations hellbent against him. Rick Pitino has seen it all, dealt with it all, and now tells it all.Pitino is the story of an epic coaching career and the evolution of NCAA basketball to the multi-billion-dollar enterprise it is today. It is also a master’s course on the arts of coaching and recruiting. And in the telling, the one and only Rick Pitino lays all his cards on the table in addressing scandals of his past and the current headline-grabbing investigation that led a packed Board of Directors at Louisville to derail his career.

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  Fight Ready - An MMA Coach’s...

  Santino DeFranco

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  The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from the two-division UFC champion Henry Cejudo.To be “fight ready” is to exist in a state of optimal physical and mental preparedness that enables a fighter to execute and perform at a peak level at any moment. In Fight Ready, Santino DeFranco draws on his expertise from training world-class mixed martial artists and UFC fighters like Henry Cejudo, Tracy Cortez, Kamuela Kirk, and The Korean Zombie to show readers how to become fight ready inside and outside of the cage.Through healthy, gimmick-free, easy-to-understand techniques, Fight Ready helps listeners learn how to lose weight and keep it off while improving their strength, endurance, and mental outlook towards their health. Highlighting successful and safe practices for listeners at every stage of their fitness journey, Fight Ready simulates a customizable professional fight camp experience for readers to achieve their own diet and fitness goals—whether or not they ever intend to compete in MMA. In a market saturated by faux science and magic-bullet diets, Fight Ready cuts through the noise to provide clear, practical diet and fitness advice that is actionable, sustainable, and battle-tested—all while offering VIP, behind-the-scenes access to the world of mixed martial arts and the Ultimate Fighting Championship. So, are you ready to become fight ready?

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  Fencing Fundamentals -...

  Zane Ryder

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  Fencing is a centuries-old discipline that has evolved from a martial art into a modern sport. Its origins can be traced back to ancient civilizations, where swordplay was both a practical skill for survival and a symbol of honor. Early records indicate that Egyptians, Greeks, and Romans practiced forms of sword combat, blending utility with ritualistic significance. 
  During the Middle Ages, fencing became integral to European culture as knights and warriors used swords in battle and duels to resolve disputes. These confrontations emphasized honor and personal defense, laying the groundwork for fencing as an art form. The development of the rapier in the 16th century marked a turning point. This lighter, more versatile weapon shifted the focus from brute force to precision and technique. Alongside the rapier, the introduction of treatises, such as the Italian master Ridolfo Capo Ferro’s Gran Simulacro, formalized the study of fencing into a structured discipline. 
  The Renaissance saw fencing flourish as a sophisticated practice. It moved away from battlefield combat to the courts and academies of Europe, where nobility engaged in dueling as a way to showcase their skill and status. Italian and Spanish fencing schools rose to prominence, emphasizing the importance of footwork, blade control, and strategy. These principles remain central to modern fencing.

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