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Summary

Anxiety Mindset Diaries 
Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery. 
Through heartfelt storytelling and expert guidance, Jo Harris provides readers with:Informational Insight into the daily anxiety challenges, conflicts, and necessary support a person fighting the challenges of PTSD.Personal Reflections stories of resilience and hope and overcoming similar struggles. A Mind Coach’s intimate exploration of the emotional and psychological struggles through PTSD. A Firsthand Account of personal emotional and mental experiences, providing a genuine look into the impact of emotional trauma and its repercussions over three years as a mind coach. 
Whether seeking solace in your own experiences or looking for ways to support a loved one, "Anxiety Mindset Diaries" is a tool to help find strength and serenity amidst the chaos.

Duration: about 4 hours (03:52:27)
Publishing date: 2024-07-05; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit