Other books that might interest you

• 

  Mindfulness-Based Cognitive...

  Vivian Westlake

  • 0
  • 0
  • 0

  Mindfulness-Based Cognitive Therapy (MBCT) is an innovative approach that combines the principles of mindfulness with cognitive therapy techniques to address mental health challenges and enhance mental clarity. Developed as a preventative intervention for depression relapse, MBCT has grown in popularity and application across various mental health contexts due to its effectiveness in cultivating awareness and emotional resilience. 
  At its core, MBCT integrates mindfulness practices—rooted in ancient meditative traditions—with evidence-based cognitive behavioral strategies. Mindfulness involves paying attention to the present moment with a sense of openness, curiosity, and non-judgment. It encourages individuals to observe their thoughts, emotions, and physical sensations without being swept away by them. When combined with cognitive therapy, which focuses on identifying and restructuring negative thought patterns, MBCT provides a powerful framework for managing psychological distress. 
  The origins of MBCT trace back to the pioneering work of Zindel Segal, Mark Williams, and John Teasdale. Inspired by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, these researchers sought to adapt mindfulness techniques specifically for individuals prone to recurrent episodes of depression. Over time, MBCT has demonstrated significant benefits not only in preventing depression relapse but also in treating anxiety, stress, and other mood disorders.

  Show book

• 

  The Seven Deadly Sins of White...

  Carter Heyward

  • 0
  • 0
  • 0

  Hear the call to overcome today's culture of hate and bring healing and hope into our life together. While right-wing conservatives dare to call themselves Christians as they tear down equality and justice, commit horrific acts of violence, and fan the flames of fascism in America, Carter Heyward issues a call to action for Christians to truly hear God's message of peace and love. 
   
   
   
  Heyward shows how American Christians have played a major role in building and securing structures of injustice in American life. Rising tides of white supremacy, threats to women's reproductive freedoms and to basic human rights for gender and sexual minorities, the widening divide between rich and poor, and increasing natural disasters and the extinction of Earth's species—all point to a world crying out for God's wisdom. 
   
   
   
  Followers of Jesus must first call out these ingrained and sinful attitudes for what they are, acknowledging what the culture of white Christian nationalism is doing to our country and our world, and commit ourselves ever more fully to generating justice-love, whoever and wherever we are.

  Show book

• 

  Napoleon and the French...

  History Retold

  • 0
  • 0
  • 0

  Ah, dear reader, are you prepared to embark on a journey most intriguing and delightful, filled with wit, charm, and the exquisite allure of a time gone by? 
  Allow us to introduce you to an exploration of the French Revolution, the enigmatic Napoleon Bonaparte, and the tragically misunderstood Marie Antoinette. 
  This splendid book will transport you to an era of wealth, corruption, and rebellion, where the intoxicating perfume of revolution filled the air, and the fate of empires was decided by the whims of fortune. 
  As you peruse this marvellous tome, you will encounter:The story of the French Revolution, an enchanting dance of politics and passion that forever altered the course of history.A portrayal of Napoleon Bonaparte, the man who rose from the ashes of revolution to conquer the heart of Europe.The tale of Marie Antoinette, a queen of unparalleled grace and charm, who found herself ensnared in the tangled web of her own demise. 
  This book serves as a window into the world of the French Revolution, Napoleon Bonaparte, and Marie Antoinette.  
  Don't miss your chance to uncover the secrets of a time that shaped our world in countless ways. 
  Get your copy of Today!

  Show book

• 

  Jo March and...

  Niina Niskanen, Hejar Sinem

  • 0
  • 0
  • 0

  Calling all Little Women enthusiasts! Step into the enchanting world of Louisa May Alcott's timeless masterpiece with the Little Women Channel audiobook. Immerse yourself in the captivating story of the March sisters as they navigate life, love, and sisterhood. Hosted by renowned Alcott essayist Niina Niskanen. This channel offers a unique opportunity to study and explore the intricate themes and intersections that make Little Women an enduring classic. With regular visits from literary scholars and passionate fans alike, you'll be part of a vibrant community dedicated to unraveling the beauty and depth of this literary gem. Prepare to be transported into a world where dreams are pursued, friendships are cherished, and love knows no bounds. Join us on the Little Women Channel and embark on a journey that will leave you inspired and captivated. 
  Here at the Little Women channel we've got many questions about Jo's occasional not-like-the-other-girls attitude and how harmful it was for her (and how she grew out of it). Hejar and I will also be discussing Jo's and Amy's relationship and how the two sisters are actually quite similar in terms of their tempers and unconventionally. Hejar is going to talk to us about Louisa May Alcott's love for two very famous German authors, Friedrich Schiller and Goethe. We are also discussing about the possibility that our beloved Friedrich Bhaer was named after Friedrich Schiller. Schiller makes surprisingly many entries in Little Women series. He is mentioned often in discussions between Jo and Friedrich and Meg and John.

  Show book

• 

  The Most Enigmatic Woman in...

  John Harpoon

  • 0
  • 0
  • 0

  Cleopatra VII, the last active ruler of the Ptolemaic Kingdom of Egypt, remains one of the most enigmatic figures in history. For over two millennia, her name has conjured images of beauty, cunning, and power. Yet the true Cleopatra is shrouded in layers of myth, propaganda, and speculation. She was not merely a seductress as often portrayed but a scholar, a diplomat, and a leader who navigated a tumultuous era in ancient history with remarkable skill.  
    
  Born into the Ptolemaic dynasty, a Macedonian-Greek family that ruled Egypt after Alexander the Great’s death, Cleopatra inherited a kingdom in decline. At just 18, she ascended to the throne alongside her younger brother, thrust into a world of political intrigue and external threats. Her reign coincided with the expansion of Rome, a rising superpower that posed both an opportunity and a danger. Cleopatra understood that survival required more than military might—it demanded diplomacy, intelligence, and a mastery of alliances.  
    
  Cleopatra’s personal relationships with Julius Caesar and Mark Antony have fueled centuries of fascination and debate. While these alliances are often reduced to tales of romance, they were strategic partnerships forged to secure Egypt’s sovereignty. Cleopatra leveraged her intellect and charisma to influence two of Rome’s most powerful men, ensuring her kingdom remained a significant force in the Mediterranean. 

  Show book

• 

  The New Gospel of Wealth - With...

  Andrew Carnegie, Frank Marcopolos

  • 0
  • 0
  • 0

  Andrew Carnegie's "The Gospel of Wealth," published in 1889, presents his philosophy on philanthropy and how wealth should be managed by the rich. It became a seminal text on philanthropy, influencing many wealthy individuals to consider how their money could benefit society rather than just accumulating for its own sake. However, Carnegie's views also received criticism for promoting a form of paternalism and for not addressing the root causes of poverty or the structural inequalities in society. 
  "The New Gospel of Wealth" includes thoughts on modernizing the text via a 2019 essay by Frank Marcopolos, written while occupied as an envoy of Carnegie Mellon University in Pittsburgh. 
  Frank Marcopolos now lives in Florida with his dog, Sparky.

  Show book