Otros libros que te pueden interesar

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  20 Embodied Practices for...

  Jan Winhall, PhD. Stephen Porges

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  Trauma and addiction heal in tandem with this paradigm-shifting approach. 
   
   
   
  What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction. 
   
   
   
  Listeners are presented with two vital tools for healing: learning how to recognize and rewire their autonomic state, and finding the felt sense of somatic wisdom. This compassionate and inviting model centers the intelligence of the body to allow for deep healing, and these twenty step-by step exercises present an accessible approach for clinicians, their clients, and anyone on the journey to healing from trauma and addiction. The book's exercises are uniquely designed to be completed either with a mental health professional, another person engaged in this embodied process (a felt sense partner), or both.

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  Self-ish - When Bubble Baths...

  PsyD Sunita Osborn

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  We're all looking for that perfect balance between loving ourselves and becoming the best person we can be. But it's going to take more than bubble baths, wine, $8 lattes, affirmations, and other bullsh*t social media has deemed essential for #selfcare and #selfimprovement. 
   
   
   
  To truly become your best self, you have to be a little more . . . 
   
   
   
  SELFISH. 
   
   
   
  Selfishness is perhaps the world's most controversial, undesirable, and misunderstood trait—particularly for women. In our lives, we bend over backward to avoid this stigmatizing label. 
   
   
   
  But what if we didn't? 
   
   
   
  In Self-ish, clinical psychologist Sunita Osborn challenges what we think we know about selfishness. With radical candor and bold humor, she dispels the myths and distortions that surround the fundamental psychological concepts of self-care, self-trust, self-love, and self-discipline, explaining how these terms have become empty badges of honor because of social media, societal norms, and our upbringings. 
   
   
   
  Dr. Osborn urges women everywhere to unapologetically nurture their personal growth with strength and wisdom, blazing a path to self-leadership with encouragement, tools, and concrete steps to level-up their whole selves.

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  The Unlikely Village of Eden

  Emma Nadler

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  A hopeful memoir about adapting when life doesn't go to plan, redefining family, and creating your own path. 
   
   
   
  One afternoon, Emma Nadler gets a call from her daughter's doctor that changes her life forever. Faced with the realities of raising a child with a rare genetic condition, Nadler must confront her preconceptions of motherhood and her perfectionistic beliefs. 
   
   
   
  Nadler—who also happens to be a psychotherapist—offers a rare window into the unconventional ways she and her family adapt to their improbable path. Every relationship in her life—with herself, her husband, children, friends, and even clients—is reimagined as she navigates the heartbreak and hilarity of her daily life. 
   
   
   
  As she and her husband join the 53 million caregivers in the US, Nadler wrestles to belong in a society that devalues both caregivers and people with disabilities. She challenges the scripts that mothers should be martyrs, or that self-sacrifice is a necessary component of love. Nadler illustrates the complexity, grief, and joy of living an unexpected life, all with the wisdom of a therapist, the heart of a loving parent, and the ingenuity of a queer woman who refuses to be shackled by cultural expectations.

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  Sasha Sokolov: The Life and Work...

  Martina Napolitano

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  Martina Napolitano explores the poetics of one of the most significant Russian authors of the 20th century: Sasha Sokolov.

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  Barbary Wars The: A Captivating...

  Captivating History

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  Discover the captivating history of the first American wars in Africa! 
  In this audiobook, you’ll learn about the Barbary Wars of 1801 to 1805 and 1815, the first American wars outside of North America. The enemies were the Muslim Barbary pirates of the North African coast. 
  Discover how American sailors were captured and turned into slaves in Morocco, Algiers, Tunis, and Tripoli. Why did this happen? And why didn’t the US Navy do more to stop it? Discover the answers to these in this comprehensive guide! 
  You’ll also learn about the origin of the Barbary corsairs who made slave raids on Europe for 250 years and traveled as far as Ireland and Iceland. You’ll find out the embarrassing history of how the US Congress authorized paying protection money to these pirates and how American taxes subsidized pirate ships. 
  Discover how the pirates captured a big American frigate and its crew and threatened to burn them alive if they weren’t paid a ransom. Learn how one of the most courageous special operations in Navy history stopped a ship from becoming a pirate ship. 
  There is so much to discover in this audiobook. Some of the things you will be captivated to learn about include the following:How an American warship carried a harem, a zoo, a hundred slaves, and treasure to IstanbulWhy the United States decided to build a navyWhy a big pirate ship was built in New Hampshire and delivered to AlgiersWhere that phrase in the “Marines Hymn” “to the shores of Tripoli” comes fromWhy the US Navy borrowed ships from SicilyAnd so much more! 
  Click the “add to cart” button to start learning about the first American wars on another continent!

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  Game Over - Understanding...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  In an era where digital connectivity is omnipresent, gaming has evolved from a casual pastime into a global phenomenon. However, with this rise, a darker aspect has emerged: Internet Gaming Disorder (IGD). *Game Over* delves deeply into this modern affliction, examining its complexities and the impact on mental health. 
  Authored by experts in psychology and behavioral sciences, this comprehensive guide demystifies IGD, examining the fine line between recreational gaming and addiction. Through rigorous research and real-life case studies, the book uncovers how excessive gaming can lead to severe psychological and social consequences, including anxiety, depression, and deteriorating relationships. 
  Beyond merely identifying the problem, *Game Over* is a beacon of hope for those affected by IGD. It provides practical strategies and therapeutic approaches for overcoming addiction. Readers will find actionable advice on setting boundaries, seeking professional help, and building a balanced life away from the screen. 
  Whether you are a concerned parent, a mental health professional, or someone struggling with gaming addiction, *Game Over* offers the knowledge and tools necessary to reclaim control and foster healthier habits. This essential read sheds light on the growing issue of IGD and empowers readers to take meaningful steps toward recovery and mental well-being.

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