Publisher: Jim Miller
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HARNESS THE POWER OF YOUR MIND AND IMPROVE YOUR CLIMBING SKILLS WITH LESSONS FROM A PROFESSIONAL CLIMBER!Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. However, tapping into your mind is easier said than done. While you can obtain physical strength directly through workouts and exercise, you need to exert more effort to maximize your mental strength. YOUR MIND CAN BE BOTH YOUR ALLY AND YOUR ENEMY.Depending on your thoughts, you can either propel yourself to reach new heights or hold yourself back from getting off the ground.To improve your climbing performance, you must also work on the mental side of climbing. Discover:* How the power of the mind can tap into an individual’s limitless potential* Effective ways to train your mind to achieve success* Rock climbing as a mental sport and how is the sport related to psychology* Thorough examination of one's comfort zone and ways to challenge and expand it* The role of motivation in rock climbing and how it can benefit your overall life satisfaction* The critical role of facing and understanding your fears in climbing* The fear of falling and how to manage itand moreMental training is a proven method for achieving peak rock climbing performance.Show book
The ancient city of Babylon, nestled along the banks of the Euphrates River in what is now modern-day Iraq, was once the heart of a thriving and sophisticated civilization. As early as the third millennium BCE, this region—Mesopotamia—was home to great cities, towering ziggurats, and a people whose innovations would echo through history. Babylon, in particular, rose to prominence under rulers like Hammurabi and later Nebuchadnezzar II, becoming a center of law, culture, architecture, and religion. It was in this complex and multilayered society that women of various classes and backgrounds lived lives shaped by intricate social structures, religious practices, and evolving legal systems. Life in ancient Babylon was deeply hierarchical, with power distributed according to class, gender, and occupation. At the top of society were the royal family and elite nobles, followed by priests, scribes, merchants, and skilled artisans. Below them were laborers, slaves, and other commoners. Women existed in all these layers of society and their roles, rights, and opportunities were directly influenced by their social standing. Elite women might serve as priestesses or manage large households and estates, while lower-class women often labored in agriculture, textile production, or domestic service. Despite the limitations placed on them by patriarchal norms, Babylonian women carved out meaningful spaces for themselves in both public and private life. Religion was a central pillar of Babylonian culture and offered women specific roles within its framework. Temples were among the most powerful institutions, and women—especially those from noble or priestly families—could attain influential positions as priestesses. These women oversaw rituals, managed temple property, and acted as intermediaries between the divine and human realms.Show book
Let This Book Show You Exactly How To Recover From The Emotional, And Psychological Damage That Has Been Inflicted On You By A Narcissistic Person In Your Life. Take Your Life And Sanity Back Then Start Building Healthy, Mutually Beneficial Relationships!More precisely, you will discover:The basics of narcissism, including the traits that are common among narcissists and the types of narcissismThe ins and outs of narcissistic abuse, including what narcissistic abuse entails and signs that the abuser in your life might be narcissisticSigns that you might be dating a narcissist and how to move forward, with that knowledge to protect yourselfThe strategies that abusers (including the one in your life) use to get through to you and break you to the point of rendering you powerlessThe effects of abuse and why you need to do somethingHow to exit a narcissistic relationship, even if you feel trappedHow your personality is likely to change after abuseThe most effective way to rebuild yourself after narcissistic abuseThe secret language of narcissists, including how narcissists traumatize, victimize, exploit, and break their victimsWhy narcissists act the way they do and how to overcome and be free from themHow to change your inner dialogue, reduce inner doubt, build self-esteem, love yourself again, and effect a no-contact rule to finally recover from a narcissistHow to not fall for the manipulative tricks of a narcissistic exHow to ultimately thrive after your experience with a narcissist Whether the abuser in your life is a parent, partner, child, friend, sibling, or boss, this book will prove extremely helpful in your journey to healing and personal transformation!Show book
Caesar Augustus, originally known as Gaius Octavius, was the first Roman Emperor and one of the most transformative figures in world history. Born into an affluent plebeian family, he belonged to an ancient and influential equestrian branch of the gens Octavia. His path to power began under extraordinary circumstances. Following the assassination of his maternal great-uncle, Julius Caesar, in 44 BC, Octavius was named in Caesar's will as his adopted son and successor. This inheritance not only granted him the prestigious name of Caesar but also gave him control over Caesar’s vast estate and the loyalty of his legions. These legions played a pivotal role in his rise to power, securing his place as one of the most powerful individuals in Roman history. In the aftermath of Caesar's assassination, the Roman Republic was plunged into chaos, and Octavius, together with Mark Antony and Marcus Lepidus, formed the Second Triumvirate to avenge Caesar's death and secure their political dominance. This alliance, however, was marred by internal strife and competing ambitions. After their victory over Caesar’s assassins at the Battle of Philippi in 42 BC, the Triumvirs divided the Republic’s territories among themselves. Yet, the unity that had characterized their alliance quickly began to erode, as their personal and political ambitions led to inevitable conflict. Lepidus was soon sidelined, and in 36 BC, Antony’s support began to wane, leading to the climactic Battle of Actium in 31 BC. The defeat of Antony, coupled with the subsequent suicide of both Antony and his ally Cleopatra, left Octavian as the undisputed ruler of Rome.Show book
In a world where emotional dynamics profoundly influence personal and professional success, Emotional Intelligence: Navigating Feelings for Success and Fulfillment - Mastering the Art of Understanding and Managing Emotions offers an essential guide to mastering the complexities of emotions. The fundamental elements of emotional intelligence—self-awareness, self-regulation, empathy, motivation, and social skills—are explored in depth in this insightful book, offering doable methods for improving these vital abilities. Through reflection and mindfulness, readers will learn how to develop self-awareness; in trying times, they will learn how to control their emotions; and in building stronger relationships, they will learn how to communicate and show empathy. This book equips readers with specific tasks that lead to a healthy and satisfying existence, such as maintaining an emotion journal, engaging in active listening, and creating SMART objectives. Whether your goals are to enhance your relationships with others, progress in your work, or attain general emotional well-being, this book provides the knowledge and skills you need to handle the emotional terrain with poise and confidence. Beyond just a book, Emotional Intelligence: Navigating Feelings for Success and Fulfillment is a life-changing experience that teaches readers how to understand and control their emotions for greater success and fulfillment.Show book
An in-depth study of the relationship between the Russian government and its first Muslim subjects who served in the vanguard of the empire’s colonialism. In the 1700s, Kazan Tatar (Muslim scholars of Kazan) and scholarly networks stood at the forefront of Russia’s expansion into the South Urals, western Siberia, and the Kazakh steppe. It was there that the Tatars worked with Russian agents, established settlements, and spread their own religious and intellectual culture that helped shaped their identity in the nineteenth and early twentieth centuries. Kazan Tatars profited economically from Russia’s commercial and military expansion to Muslim lands and began to present themselves as leaders capable of bringing Islamic modernity to the rest of Russia’s Muslim population. Danielle Ross bridges the history of Russia’s imperial project with the history of Russia’s Muslims by exploring the Kazan Tatars as participants in the construction of the Russian empire. Ross focuses on Muslim clerical and commercial networks to reconstruct the ongoing interaction among Russian imperial policy, nonstate actors, and intellectual developments within Kazan’s Muslim community and also considers the evolving relationship with Central Asia, the Kazakh steppe, and western China. Tatar Empire offers a more Muslim-centered narrative of Russian empire building, making clear the links between cultural reformism and Kazan Tatar participation in the Russian eastward expansion. “This is a rich study that makes important contributions to the historiography of the Russian Empire, sharpening our picture of an empire in which lines between colonizer and colonized were far from clear.” —The Middle Ground JournalShow book
