Outros livros que poderiam interessá-lo

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  At the Table - The Chef's Guide...

  Katherine Miller

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  When Katherine Miller was first asked to train chefs to be advocates, she thought the idea was ludicrous. But she quickly learned that chefs and other leaders in the restaurant industry are some of the most powerful forces for change in our troubled food system. Chefs are leading hunger relief efforts, supporting local farmers, fighting food waste, confronting racism and sexism in the industry, and much more.In At the Table, Miller shares the essential techniques she developed for the James Beard Foundation's Chefs Boot Camp for Policy and Change. Listeners will learn how to focus their philanthropic efforts; pinpoint their audience and develop their argument; recruit allies and support action; and maybe most importantly, grab people's attention in a crowded media landscape.Miller also shares the moving stories of chefs who used these skills to create lasting change. Chefs from around the country pushed Congress to provide financial relief to the restaurant industry at the height of the COVID-19 pandemic.At the Table is filled with inspiration for anyone who has ever wanted to make a difference outside the four walls of their restaurant.

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  Real Food Fermentation -...

  Alex Lewin

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  Discover how to preserve your favorite foods in every season with the easy techniques and recipes in this comprehensive guide (includes photos). 
   
  Learn the process of fermentation from start to finish, and stock your pantry and refrigerator with delicious fruits, vegetables, dairy, and more. Fermenting is an art and a science, and Alex Lewin expertly takes you through every step, including an overview of food preserving and the fermentation process. Get to know the health benefits of fermented foods, and learn the best tools, supplies, and ingredients to use. Then start making wholesome preserved foods and beverages with step-by-step recipes for sauerkraut, kombucha, kefir, yogurt, preserved lemons, chutney, kimchi, and more, getting the best out of every season’s bounty. 
   
  The book is filled with beautiful photos and clear instructions help you build your skills with confidence. It’s no wonder people are fascinated with fermenting—the process is user friendly, and the rewards are huge. Inside you’ll find: 
   
  ·An overview of the art and craft of home preserving 
   
  ·Why fermented foods are good for you 
   
  ·How to troubleshoot recipes, and how to modify them to suit your taste 
   
  ·Which vegetables and fruits are best for fermentation 
   
  ·The best seasonings to use 
   
  ·How to ferment dairy products to create yogurt, kefir, and buttermilk 
   
  ·How to create fermented beverages, including mead, wine, and ginger ale 
   
  With this book as your guide, you’ll feel in control of your food and your health. See why so many people are discovering the joys of fermenting!

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  Anti-Inflammatory Cookbook - A...

  Madeline Larson

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  This book aims to provide basic information and Keto-based recipes that will help you live a life where you are not inadvertently increasing inflammation in your body. It was written to increase your overall wellbeing and help you kickstart a new lifestyle and diet that supports reducing inflammation and preventing further inflammation.  
  Inflammation is a common culprit when examining the causes and effects of a variety of medical issues. Unfortunately, many of the foods we eat daily contain ingredients and chemicals that trigger inflammation and can make the symptoms of various diseases and syndromes worse. 
  It’s important to remember that taking control of your lifestyle is the first step in improving your health. You will soon see how to remedy these issues using your new book of recipes. Be the envy of the neighborhood and throw a party to show off your new way of eating today and enjoy your new Ketogenic Diet. These are just a few of the topics you will learn more about in the Anti-Inflammatory Cookbook. 
  You will learn many new ways to enjoy tons of new ketogenic meals with a full 30-Day Diet Plan. No worries for you as a beginner; each recipe fully explains the process involved in the preparation of your new delicious meals and snacks. You will surely have everything you need to make delicious meals that you can enjoy without worrying about whether they will trigger your inflammation symptoms or not.

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  The Big Nuri Sardine Cookbook

  Jakob Glatz

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  These sardines are iconic!
  They are freshly caught in the Atlantic off the coast of Porto every morning. After being treated with lots of love and processed entirely manually, they find their way into smart yellow tins before the day is out. This guarantees the unique quality and outstanding taste of these legendary fish.
  This is a book full of stories about and recipes for these silvery ocean inhabitants. The picturesque port of Matosinhos and the impressive architecture of the Nuri factory are lovingly presented via descriptions and pictures. Diverse and sophisticated recipes deliver the taste of the sea directly onto our plates. Pasteis de sardinhas, pao de frigideira with sardines and salsa, fish soup with sauce rouille and pizza de batata …
  Enjoy trying out all the recipe ideas!

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  Medicinal Herbs: Beginner's...

  James Hoffmann

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  The Powerful Healing Properties Of Herbs!! Discover How To Use Herbal Medicine Effectively To Heal Away Disease & illnesses. If You Have Never Know What Is All About Herbal Medicines & The Correct Way Of Using Herbs To Build A Healthier Life, Then This Audiobook Is About To Reveal All Just That. Here Is A Preview Of What You'll Learn... What is herbal medicine? What is a herb? What is the evidence to support herbal medicine? How does herbal medicine work? Is herbal medicine safe? And why use herbal medicine today? The reason why herbal medicine gets more popularity and interest worldwide. Adaptogen and its effect on mental health. Antioxidants and cell health. Different types of tea combinations. Thinker herb. Immune stimulators. skin protectors. special herbs for women. And much more you will discover inside. Scroll Up and Download your copy today!

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  Stay Healthy During Chemo - The...

  Joe Dispenza, Mike Herbert

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  Combat chemo side effects using these “excellent and sound guidelines” and more than 100 recipes (Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan). Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you’ll find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment. Natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy, which can take a toll on your body while doing its healing work. Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through five basic steps, supporting you to: ·       Change your thinking and develop an attitude focused on healing ·       Detoxify with therapeutic baths to promote healing from the inside out ·       Eat the best foods to create a healing chemistry in your body ·       Supplement your diet to support healing momentum ·       Exercise and rest to speed the healing process   “Excellent and sound guidelines on protecting your immune system while undergoing and recovering from chemotherapy…will help you conquer your fears and anxiety and replace them with healing and hope.”—Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan

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