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Summary

Would you like to live a life free from anxiety? Have you ever wondered what happens inside your brain when you're feeling worried? 
Unlock the secret to managing anxiety with a powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? In Live Without Anxiety, you’ll discover simple, effective techniques to naturally boost your BDNF levels and reduce anxiety, leading to a calmer, more balanced life. 
The latest breakthroughs in neuroscience reveal and reaffirm the ancient wisdom of past civilizations. It’s fascinating to see how modern science is now proving what our ancestors already knew. 
For the first time, Live Without Anxiety brings all this knowledge together in a simple and easy-to-understand format so you can apply it practically in your life and free yourself from anxiety and its effects for good. 
In Live Without Anxiety, you’ll learn:How to hack your mind and emotions with simple body-based tools.How to create healthy habits for mental peace.What BDNF is and how to produce it naturally.The role of myelin in forming habits.What BDNF is and how to produce it naturally.The role of myelin in forming habits.How to eliminate harmful habits.The “Double Habit” technique.Breathing techniques that reduce anxiety in seconds.And much more

Duration: about 6 hours (06:24:31)
Publishing date: 2025-03-03; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit