Otros libros que te pueden interesar

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  Unsettled - Lord Selkirk’s...

  Robert Lower

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  The fascinating story of the Red River Settlement, now Winnipeg, in the years 1813 to 1816, told with archival journals, reports, and letters
  		 
  Unsettled tells the story of two hundred Highlanders who flee the Scottish Clearances in 1813 to establish a settlement on the Red River in what eventually became Winnipeg. They are sponsored by the Earl of Selkirk, a man who has never been west of Montreal. Families who have never left their Highland crofts take an epic journey over ocean, up wild rivers, and through boundless wilderness, surviving disease and brutal winter only to face the determined opposition of fur barons who want no sodbusters threatening their trade and are prepared to stop at nothing to destroy their dream.
  		 
  The “empty” land they’ve been promised is also anything but, already occupied by First Nations bands and the beginnings of that proud nation soon to be called Métis, whom they must befriend or fight.
  		 
  Unsettled takes you inside the experience, relying on journals, reports, and letters to bring these days of soaring hope, crushing despair, and heroic determination to life — to bring their present into ours.

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  Descriptions and Prescriptions -...

  Michael R. Emlet

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  OCD, ADHD, PTSD, Bipolar Disorder . . . these are not just diagnoses from the DSM; they are part of our everyday vocabulary and understanding of people. As Christians, how should we think about psychiatric diagnoses and their associated treatments?We can't afford to isolate ourselves and simply dismiss these categories as unbiblical. Nor can we afford to accept the entire secular psychiatric diagnostic and treatment enterprise at face value as though Christian Scripture is irrelevant for these complex mental struggles. Instead, we need a balanced, biblically (and scientifically!) informed approach that is neither too warmly embracing nor too coldly dismissive of psychiatric labels and the psychiatric medications that are often prescribed.Biblical counselor and retired physician, Michael R. Emlet, gives readers a helpful way forward on these important issues as he guides lay and professional helpers in the Christian church through the thicket of mental health diagnoses and treatments in a clear, thoughtful primer in which the Bible informs our understanding of psychiatric diagnoses and the medications that are often recommended based on those labels.This first book in the Helping the Helper series will give readers biblical, gospel-formed categories that will help them understand and minister to those who are struggling with mental health issues.

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  The Recovery Edge - Go Beyond...

  Dr. Adrian Cole

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  Stuck on a plateau, battling aches, or flirting with burnout? 
  The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance tool. :contentReference[oaicite:2]{index=2} 
  You’ll learn how to … 
   ✔️ Harness the science of adaptation (GAS, hormones, CNS fatigue) to drive gains instead of breakdowns 
   ✔️ Decode your body’s signals — HRV, soreness, sleep data — and auto-regulate training for day-to-day readiness 
   ✔️ Build evidence-based recovery blocks: sleep architecture, anti-inflammatory nutrition, hydration tactics, breath-work & mobility 
   ✔️ Deploy active-recovery tools (cold, heat, foam rolling, sauna) without blunting growth 
   ✔️ Design intelligent periodization that marries volume, intensity, and deload weeks for lifelong progress 
   ✔️ Plug in the 30-Day Recovery Audit to smash plateaus, crush races, and train pain-free for years 
  Imagine stepping into every session fresh, powerful, and injury-resilient — knowing you’ll still be thriving decades from now. 
  Perfect for: 
   • Endurance athletes and lifters stuck in vicious overtraining cycles 
   • Coaches & trainers ready to give clients sustainable success 
   • High-achievers who want peak performance without sacrificing health 
   Stop paying the hidden cost of “more is better.” Scroll up and click Buy Now to gain The Recovery Edge today.

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  Small Action BIG RESULTS -...

  Book Cave

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  All of us have things we want to change about ourselves. 
  All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money. 
  And every now and then, we get sick of just “wanting” those things and we endeavour to do something about it. That normally involves beginning a new training program, or it means investing money, or changing bank account. 
  We make a huge effort to make these changes, but we seldom end up getting the results we want. In fact, many people have completely given up on the hope that they can EVER change. 
  Why is that? 
  Normally, it’s because we approach our goals in the completely the wrong way. We are looking for drastic change. We want to see immediate results. 
  But that’s not how improvement really works.

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  Quick Start Kubernetes

  Nigel Poulton

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  Do you need to figure out what Kubernetes is all about? Do you like learning hands-on? 
  If yes, this is the book for you! 
  Quick Start Kubernetes, brought to you by best-selling author Nigel Poulton, assumes zero prior experience and gets you to the point you can hold your own in a conversation with an expert, and deploy simple applications. 
  You'll learn:What Kubernetes is.Why we have Kubernetes.The role Kubernetes will play in the future of infrastructure and applications. 
  You'll also perform the following hands-on tasks:Build a Kubernetes cluster.Containerize an app.Deploy the app to Kubernetes.Break the app and watch it self-heal.Scale the appPerform a rolling update. 
  Along the way, Nigel explains everything as clearly as possible and busts every piece of jargon. When you're done, you'll be in love with Kubernetes and ready to take your journey to the next level.

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  Best Sleep Ever: Hypnosis...

  Relaxy Calm

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  "Best Sleep Ever: Hypnosis Meditation" is your key to experiencing the most restful and rejuvenating sleep imaginable. This audiobook combines the powerful techniques of hypnosis and meditation to guide you into a state of deep relaxation and tranquility. Expertly designed to help you overcome insomnia, reduce stress, and improve overall sleep quality, each session uses soothing narratives and calming soundscapes to quiet your mind and relax your body. 
  As you listen, you'll be gently guided through visualizations and progressive relaxation exercises, allowing you to let go of the day's worries and drift into a peaceful sleep. Whether you struggle with falling asleep or staying asleep, this audiobook provides a natural and effective solution to enhance your sleep patterns. Perfect for both beginners and those experienced with hypnosis and meditation, "Best Sleep Ever" offers a simple yet powerful method to achieve the restorative sleep you deserve. 
  Wake up feeling refreshed, energized, and ready to take on the day with this essential guide to achieving the best sleep ever. Transform your nights and improve your overall well-being with the calming and effective techniques found in "Best Sleep Ever: Hypnosis Meditation." Let this audiobook be your trusted companion for peaceful and restorative sleep.

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