Otros libros que te pueden interesar

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  Position of Power - How to Win...

  WARREN MCFADDEN

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  "Position of Power: How to Win and Have Ultimate Power over Your Narcissistic Ex" by Warren McFadden is a gripping and enlightening guide that delves into the intricate psychology of dealing with a narcissistic ex-partner. Drawing from his own experiences and professional expertise, McFadden offers practical strategies and insights to empower readers to navigate the challenging dynamics of a relationship with a narcissist. 
  Through compelling storytelling and expert analysis, McFadden sheds light on the manipulative tactics and power plays employed by narcissistic individuals in relationships. He provides readers with a roadmap for reclaiming their power and asserting control in interactions with their ex, offering valuable advice on setting boundaries, maintaining emotional balance, and protecting themselves from manipulation. 
  In "Position of Power," McFadden explores the nuances of power dynamics in relationships with narcissists, guiding readers on how to identify and counteract the tactics used by their ex-partner to maintain power and control. With a blend of practical advice and psychological insight, McFadden equips readers with the tools they need to assert themselves, set healthy boundaries, and ultimately gain the upper hand in a tumultuous relationship. 
  Whether navigating a divorce, co-parenting with a narcissistic ex, or simply trying to move on from a toxic relationship, "Position of Power" offers a wealth of knowledge and guidance to help readers break free from the grip of a narcissistic ex and find empowerment and peace in their own lives. Warren McFadden's expertise and compassionate approach make this book a must-read for anyone seeking to take control and thrive in the face of a challenging ex-partner.

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  EMDR for Anger Management -...

  LLP Deborah S. Kennard

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  Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking, or sweating? If so, your anger may be caused by unresolved past trauma. In order to effectively manage your anger, you must first treat the root cause. 
  Grounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping—a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger—instead of repressing it—you’ll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life. 
  Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.

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  Chronic - A Memoir

  Rebecca Dimyan

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  In this powerful debut, Rebecca Dimyan details her experience with endometriosis, a chronic disease which effects one in ten women worldwide. This painful condition takes an average of seven years to be diagnosed and has no proven cure. Most women will undergo multiple surgeries, take countless painkillers and other drugs, and will still endure regular pain and other complications. With honesty, vulnerability, and sometimes humor, Dimyan explores the ways the condition has impacted her experiences, her body, her pain, and her joy. She takes her audience on an emotional journey through her teenage years, early twenties, and into her thirties as she becomes a professional woman, wife, and mother. Dimyan blends research, anecdotes, and advice as she shares the relief she's found through alternative treatments and holistic medicine. Chronic isn't just a story about one woman's illness—it is a memoir about all the pain, pleasure, heartbreak, friendship, love, and hope she experiences on her path to healing.

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  The Enneagram of Emotional...

  Scott Allender, Ian Cron

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  Emotional Intelligence (EQ) is one of the biggest predictors of personal and professional success, and the key to effectively developing your EQ is tying it to your own personality type. In this book, certified EQ coach and Enneagram teacher Scott Allender helps you chart a personality-specific path toward lasting emotional intelligence and health. Allender uses the popular Enneagram framework to illuminate how each of the nine personality types aligns with the five essential skills of emotional intelligence: self-perception, self-expression, interpersonal relationships, decision making, and stress management. You'll discover how to 
   
   
   
  ● break free from the hidden fears that dictate your choices 
   
   
   
  ● make more intentional decisions 
   
   
   
  ● better understand the emotional dynamics of colleagues, friends, and family 
   
   
   
  ● and more 
   
   
   
  In this journey toward radical self-awareness, you'll learn how to combat the self-limiting beliefs that keep you from living the life you were meant to live all along.

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  Unlock Your Secrets to Thriving...

  Blaine Crenshaw

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  Unlock Your Secrets to Thriving Passion 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to enhance your connections and deepen your intimacy in relationships? 
  Searching for a comprehensive guide that encompasses everything you need to know to explore intimacy and discover the science behind relationships? 
  Your quest ends here! 
  This guide is your ultimate companion for increasing your understanding, applying your knowledge, and engaging in practical exercises. With this resource, you’re set on the path to success. 
  Updated for the latest trends in enhancing connections. 
  Key features of this enriched guide include: 
  - In-depth insights into the science of intimacy  
  - Thorough explanations of the principles of deep connection 
  - Effective strategies for relationship-building and enhancing intimacy 
  Our guide stands out with its comprehensive coverage, which is crucial for achieving success in your personal relationships. Concepts are thoroughly explored, ensuring a clear understanding. 
  Please note that this guide is an independent resource and is not affiliated with any official relationship organization. 
  Crafted with a well-structured format and straightforward language, our guide guarantees seamless transitions between topics. Say goodbye to confusing jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to success in exploring intimacy! 
  Unlock Your Secrets to Thriving Passion!

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  The Official We Do Not Care Club...

  Melani Sanders

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  New York Times Bestseller NARRATED BY THE AUTHOR 
  Hop aboard the Hot Mess Express with Melani Sanders, founding member of the We Do Not Care Club, as she narrates her hilarious and empowering guide to navigating perimenopause, menopause, and postmenopause with unapologetic humor and solidarity. Welcome to the club! We. Do. Not. Care. 
  Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice? 
  Do you forget the words you are saying as you are saying them? 
  If you have a she-shed and no longer care about clothes that fit or cellulite on your legs (legs is legs!), then welcome to the club—the We Do Not Care Club (WDNC). You’re now a card-carrying member with an exclusive invite to the big­gest hormonal party in town. 
  This club is for all of our Sisters in perimenopause, menopause, and post­menopause who are over it. Here is a list* of things We Do Not Care about today: Shaving our legs. That's on our summer bucket list. Winter is here.Plucking our chin hair. If we can't see it, neither can you.Wearing bras. Be happy we have a shirt on.Wearing PJs all day. Clothes is clothes.Being on time. Be happy that I showed up -- I don't even want to be here.Cancelled plans. We didn't want to go anywhere anyway.If you're cold. Don't even think about touching that thermostat.  
  *partial and incomplete 
   
  Melani Sanders, founding member of the WDNC, is here to tell you that it’s okay not to care. You’re not alone. This book is your life raft. Let’s hold on for dear life—and get through this together.

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