Join us on a literary world trip!

Subscribe to read the full book or read the first pages for free!

I want to read the book!

All characters reduced

Mint Leaves Freshness - cover

Mint Leaves Freshness

Jenny Smith

Translator A AI

Publisher: Publifye

0
0
0

Summary

Mint Leaves Freshness explores the surprising therapeutic and culinary potential of mint, an herb often underestimated. Beyond its use as a simple garnish, mint boasts a rich history and diverse applications, particularly in promoting digestive health and enhancing culinary creations.

 
Did you know that mint has been used for centuries across various civilizations, not just for its refreshing flavor, but also for its medicinal properties? The book delves into the science behind mint's benefits, examining how compounds like menthol can alleviate indigestion and bloating. The book progresses by first introducing the botanical characteristics and historical uses of mint, then transitioning to its impact on digestive health, and finally, offering a comprehensive guide to using fresh mint in cooking and home remedies.

 
Mint Leaves Freshness stands out by integrating scientific research, historical context, and practical applications, providing readers with a holistic understanding of mint. With practical tips on growing, storing, and preparing mint, readers can learn to maximize its flavor and nutritional value, as well as create mint-infused teas and oils for common ailments.

Available since: 02/18/2025.

Print length: 96 pages.

Other books that might interest you

Unbreakable - How I Turned My Depression and Anxiety Into Motivation and You Can Too - cover

Unbreakable - How I Turned My...

Anonymous

0
0
0

Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses… with the goal of becoming Unbreakable. 
In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone. Unbreakable is his story of how he has done this in all of his many endeavors—a relentless insider who won’t quit talking or take his foot off the gas, whether detailing how he got his big break inside the NFL (it involves a friendship with Michael Strahan that seems too unlikely even for Hollywood) or helping veterans fight for their lives in gyms around the country or playing himself on the hit show Ballers, Jay’s ability to laugh at himself and take on his mental struggles has given him a clarity, toughness, and openness that few people can rival. 
Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to tackle the toughest subjects by making you laugh. He will also use them as motivation to outline a prescriptive plan for you to get to the top of your game, whatever your game is, and to stop making excuses. He will show you how to use your insecurities, your own battles with mental health, to get where you need to go, scars and all. 
Especially scars and all. 
Supplemental enhancement PDF accompanies the audiobook.

Bedtime Sleep Hypnotherapy: You are a Bear Hibernating - cover

Bedtime Sleep Hypnotherapy: You...

Meditation Masters

0
0
0

This soothing experience is designed to guide you into a deep, restful sleep, featuring a gentle female voice paired with tranquil ambient sounds of nature. 
As you listen, you'll find yourself transported to a serene forest, where you embody a bear preparing for hibernation. The vivid narration, enhanced by the crisp sound of leaves crunching underfoot and the fresh scent of pine, helps you visualize your journey to a cozy den. Each breath you take is synchronized with calming nature sounds, aiding your relaxation. 
Feel the gentle tiredness settle in as the narrator's voice and ambient sounds wash over you, helping to release any tension. Envision a warm, soothing light enveloping your body, promoting deep healing and rejuvenation. As the narration guides you deeper into a state of hibernation, you’ll feel the stress of the day melt away, replaced by a profound sense of peace and relaxation. 
Wake up feeling refreshed, renewed, and ready to embrace a new day with vitality. This audiobook is the perfect companion for anyone seeking a peaceful night’s sleep and the rejuvenating power of nature’s rhythms.

Cupping & Immunity

Khaled Abosaif
- 0
- 0
- 0
```
All you need to know about cupping
```
Show book

Humble Heroes - Uplifting and inspirational stories from real-life heroes - cover

Humble Heroes - Uplifting and...

Ben Shephard

0
0
0

'This is an audiobook about real people, real stories, real heroes. You might not know their faces, and you might not know their names - but once you've met them, you'll never forget them.'Ben Shephard is passionate about people - their lives, their stories and their challenges. Presenting one of the UK's most popular TV breakfast shows, Ben frequently meets people with stories that reaffirm our collective faith in humanity.This is an audiobook about those special stories. It is about the real people Ben has met and their real acts of everyday heroism which inspire and lift us all up, even on the gloomiest days. From the old friend running marathons to raise money for children with heart conditions (and roping Ben in with him), to the man fighting for our right to safe housing, to the founder of an equestrian school that helps trauma survivors; these are stories of ordinary people who have taken it upon themselves to make the world a better place.In a world that can feel increasingly complicated and divisive, Humble Heroes is a rousing tonic to remind us of what we can achieve through determination and positivity - and of the essential goodness of human nature.

No One Alone - Humanizing Healthcare as an Outsider - cover

No One Alone - Humanizing...

Kara Trott

0
0
0

Disrupting any industry is a challenge. Disrupting a monolithic, decades-established industry like US healthcare—which saw expenditures of $4.5 trillion in 2022 alone—is a challenge that’s so daunting, few want to take it on. Kara Trott decided to do it anyway.

Parenting is Heart Work - cover

Parenting is Heart Work

Dr. Scott Turansky, Joanne Miller

0
0
0

If you're like most parents, you have developed your own parenting strategy—sometimes it seems to work, and other times—based on the way your child behaves—you wonder if it's working at all. There are countless ways to try to get a child's attention and to effect change—but here's the truth—unless you deal with a child through his or her heart, you are not likely to see lasting change. 
In this breakthrough book, Dr. Scott Turansky and Joanne Miller, RN, BSN, reveal how you can learn to truly reach your child's heart to teach, train, and build a tremendous relationship. 
Parenting is Heart Work gives you the practical tools an easy-to-follow steps that will revolutionize how you:Turn Correction times into learning experiences.Equip your children to accept responsibility for their mistakes and meditate on the right things.Influence and adjust the values and beliefs your children hold.Maintain relationship with your children through love and emotional connectedness.