Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Mindful Eating Basics - cover

Mindful Eating Basics

Jenny Smith

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Mindful Eating Basics" explores the science behind developing a healthier relationship with food, emphasizing the impact of eating patterns, digestion timing, and meal awareness. It highlights how our modern, often distracted, eating habits disrupt the body's natural rhythms, affecting our digestive health and overall well-being. Did you know that being more present during meals can significantly improve your digestive processes, and that the timing of when you eat impacts metabolic functions?

 
The book progresses by first introducing the core tenets of mindful eating, backed by clinical nutrition research. It then delves into the significance of optimal digestion timing, drawing on research related to circadian rhythms. Finally, it provides practical strategies for cultivating meal awareness, informed by behavioral psychology.
Disponible depuis: 20/02/2025.
Longueur d'impression: 103 pages.

D'autres livres qui pourraient vous intéresser

  • HO'OPONOPONO - A Christian perspective of forgiveness prayer and healing for the body and soul - cover

    HO'OPONOPONO - A Christian...

    Arcelio Hernández Mussio

    • 0
    • 0
    • 0
    Christians are called on to examine everything. Ho’oponopono may be integrated into spiritual life by Christians for soul-cleansing and self-healing purposes. There is no need to believe in reincarnation or to worship other Gods. Love, forgiveness, reconciliation, and gratefulness can only lead to a positive state of mind, which may benefit many aspects, from health to success in relationships and business. 
    Christianity and Ho’oponopono recognize that it is God who can cleanse the soul. Our job is to petition the cleaning, for which Ho’oponopono provides an effective method, which may be added to Christian soul-cleaning practices such as prayer, reading the Holy Scriptures, and listening to sermons inspired by biblical teachings. 
    In both traditions, soul-cleansing is a lifelong process. One must make this a way of life. Love, forgiveness, and gratitude bring about joy. We can choose to be free of the painful memories that burden our souls by making this mantra or prayer a habit. 
    This book goes deeply into both traditions to find similarities and insights.
    Voir livre
  • Your Dreams Don’t Die They Haunt You - Lessons from a Millionaire Entrepreneur - cover

    Your Dreams Don’t Die They Haunt...

    Heidi Easley

    • 0
    • 0
    • 0
    Imagine wanting so much from life but being unable to move forward due to fear: fear of failure, fear of judgment, fear of being seen. In this book you will learn lessons I wish I had known years earlier. Through takeaways at the end of each section, I will guide you on how to act through fear to create the life you desire. From bankruptcy to becoming a Million Dollar Business Owner, this book is for those who DREAM BIG and are ready to act through fear to shape their future. I recommend grabbing your favorite pen and preparing to jot down takeaways. This book is for you if you're seeking happiness and a roadmap to overcome the obstacles that prevent you from pursuing the life you desire. It is also for you if you are creative and struggling to find confidence in yourself. Let's dream big and act through fear to achieve the life you want!
    Voir livre
  • How to Relax: Book summary & analysis - cover

    How to Relax: Book summary &...

    Alexander Pike

    • 0
    • 0
    • 0
    This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
     
    Discover a sanctuary of calm in the midst of your busiest days. In How to Relax, you’re guided through simple yet powerful practices—conscious breathing, mindful movement, body awareness, and intentional rest—that weave moments of peace into your daily routine. Each technique is designed to dissolve tension, sharpen focus, and replenish your energy in just seconds or minutes. 
    Whether you’re racing between meetings or juggling personal demands, this audiobook offers bite-sized rituals you can practice anywhere—at your desk, in the kitchen, or on a quick break. With vivid imagery and relatable anecdotes, you’ll learn to transform ordinary actions—walking, eating, listening—into pathways to greater clarity and productivity.
    Voir livre
  • Becoming Autism Friendly - A small town's journey towards autism awareness acceptance and inclusion - cover

    Becoming Autism Friendly - A...

    Rosalyn Roy

    • 0
    • 0
    • 0
    In an obscure town on the edge of the North Atlantic, two women formed a community group that developed simple, practical changes to make sports, education and medical care more inclusive and accessible for children with autism and other sensory disorders. Initially envisioned as a small support group for families and caregivers, Autism Involves Me (AIM) slowly transformed the entire Southwest coast of Newfoundland and Labrador. Its volunteers raised autism awareness, launched Canada's first autism-friendly hotel, developed strategic small business partnerships, and taught schools and even a local hospital how to better meet the every day needs of people on the autism spectrum or living with other sensory issues. 
    Because of their pioneering efforts, AIM has become a world leader in adaption and inclusion, and prompted media recognition of Channel-Port aux Basques as the most autism-friendly town in Canada. AIM's work is not only inspiring, it also serves as a practical community model for others to follow. 
    This guidebook recounts the experiences of volunteers and families, and also offers practical advice and key insights that prove including people with disabilities does not have to be difficult or expensive.
    Voir livre
  • The Time is at Hand! - Ahrimanic and Michaelic Immortality and the Apocalypse of the Age of Michael - cover

    The Time is at Hand! - Ahrimanic...

    Yeshayahu (Jesaiah) Ben-Aharon

    • 0
    • 0
    • 0
    'The twenty-first century is the second, middle century of the three centuries of the present age of Michael, and it is the most decisive one. If humanity again misses Michael's goal, it will hardly be possible to recuperate from it, and human evolution will be derailed for a long time. The present age of Michael can therefore rightly be called 'the Apocalypse of the age of Michael'. – Yeshayahu Ben-Aharon
    In five lively, challenging lectures, Dr Ben-Aharon offers encouraging perspectives on the apocalyptic challenges facing humanity. The key Michaelic task for human beings today, he says, is to comprehend fully the new revelation of the etheric Christ. On the success of this depends humanity's resurrection from the abyss – from the grave of civilization. However, it can still be achieved, and the time is at hand! The author describes the global School of Spiritual Science's contemporary work to create a path to conscious recognition of the Christ and Michael impulses.
    Offering numerous fresh viewpoints into the trials of our time, The Time is at Hand! is an essential handbook for any serious student of anthroposophy. The talks (from 2017 and 2022) are titled: 'Ahrimanic Immortality, the Matrix and the Technological Singularity'; 'Michaelic Immortality'; 'The Two Apocalyptic Beasts and the Mystery of the Wound; 'Follow This Star'; and 'The Time is at Hand!'
    Voir livre
  • The Only Retirement Planning Book You'll Ever Need - Your Guide to a Stress-Free Retirement: Achieve Financial Freedom Make Your Money Last & Savor Life After Work - cover

    The Only Retirement Planning...

    Garrett Monroe

    • 0
    • 0
    • 0
    Secure Your Golden Years! Discover Key Strategies to a Perfect Retirement So You Can Kick Back, Relax, And Live The Life You Used To Dream About
     
    Unlock a stress-free retirement and achieve the financial freedom you deserve with this ultimate guide! Imagine possessing a comprehensive resource that breaks down retirement planning into simple, actionable steps, turning complex financial decisions into opportunities for a secure future.
     
    This book will guide you through every stage of the process and ensure you're fully prepared for the next chapter of your life.
     
    What’s Inside "The Only Retirement Planning Book You'll Ever Need":
    
    Optimize Your Social Security Benefits With The Best Strategies To Maximize Your Social Security Income. Waiting Could Mean Losing Out On Tens Of Thousands Of Dollars Over Your Retirement Lifetime.
    Uncover Specific Methods To Reduce Your Tax Burden In Retirement, Ensuring You Keep More Of Your Hard-Earned Money.
    Address The Risk Of Outliving Your Assets With Tailored Financial Planning That Ensures You Maintain A Comfortable Lifestyle, No Matter How Long You Live.
    Determine The Optimal Withdrawal Rate From Your Retirement Accounts To Ensure Your Savings Last, Preventing The Shock Of Depleted Funds When You Need Them Most.
    Strategies To Maintain Your Desired Lifestyle In Retirement And Understanding How To Manage Inflation And Rising Living Costs.
    
     
    With your purchase, you'll also receive The Retirement Mastery Toolkit:
    
    The Retirement Planning Checklist
    The Tax-Savings Blueprint
    The Estate Planning Quick Start Guide
    Voir livre