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  Peanut Allergy - Symptoms Causes...

  Joseph Barrel

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  In recent years, the prevalence of peanut allergies has seen a dramatic rise, affecting millions of individuals worldwide. What was once considered a relatively rare condition has now become a significant concern in homes, schools, restaurants, and communities everywhere. Peanut allergies are not only a medical issue but also a social and emotional challenge for those who live with them. 
  This book is dedicated to shedding light on the complex world of peanut allergies. We aim to provide you, the reader, with a comprehensive guide to understanding, managing, and thriving despite this potentially life-altering condition. Whether you are a parent of a child with peanut allergies, an adult recently diagnosed, a friend or family member seeking to support a loved one, or simply curious to learn more, this book is here to offer knowledge, guidance, and empathy. 
  Peanut allergies are not just about avoiding a specific type of food; they are about navigating a world filled with hidden risks, misunderstandings, and misconceptions. A simple snack can become a potential danger, a social gathering a source of anxiety, and a restaurant outing a complex puzzle. Understanding the science behind peanut allergies, the experiences of those who have them, and the strategies for managing them is crucial to ensuring the safety and well-being of individuals living with this condition. 
  As we delve into the chapters of this book, we will explore the causes and symptoms of peanut allergies, the various diagnostic and testing methods available, and the essential steps for daily management. We will discuss the potentially life-threatening allergic reaction known as anaphylaxis and how to be prepared for it. We will also look at the unique challenges faced by children and adults with peanut allergies and provide practical tips for thriving in both school and social settings.

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  Praisesong for the Kitchen...

  Crystal Wilkinson

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  Years ago, when O. Henry Prize-winning writer Crystal Wilkinson was baking a jam cake, she felt her late grandmother's presence. She soon realized that she was not the only cook in her kitchen; there were her ancestors, too, stirring, measuring, and braising alongside her. These are her kitchen ghosts, five generations of Black women who settled in Appalachia and made a life, a legacy, and a cuisine. 
   
   
   
  An expert cook, Wilkinson shares nearly forty family recipes rooted deep in the past, full of flavor—delicious favorites, including Corn Pudding, Chicken and Dumplings, Granny Christine's Jam Cake, and Praisesong Biscuits. Together, Praisesong for the Kitchen Ghosts honors the mothers who came before, the land that provided for generations of her family, and the untold heritage of Black Appalachia. 
   
   
   
  As the keeper of her family's stories and treasured dishes, Wilkinson shares her inheritance in Praisesong for the Kitchen Ghosts. She found their stories in her apron pockets, floating inside the steam of hot mustard greens, and tucked into the sweet scent of clove and cinnamon in her kitchen. Part memoir, part cookbook, Praisesong for the Kitchen Ghosts weaves those stories together with recipes and a lyrical imagination to present a culinary portrait of a family that has lived and worked the earth of the mountains for over a century.

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  Essential Fish & Game Cookbook -...

  Scott Leysath

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  Calling all anglers, hunters, outdoorspeople, and cooks! Essential Fish and Game Cookbook is jam-packed with ways for you to enjoy mouthwatering, wholesome meals, from shore lunches to gourmet dinners using the fish you've caught and the wild game you've harvested. Recipes are made with locally sourced, seasonal ingredients and are user-friendly with few ingredients and preparation steps. Learn the differences in how to cook wild fish and game versus domestic game. For example, domestic turkeys can be cooked as one full piece and will be juicy and delicious; whereas wild turkeys need to be broken down and cooked in parts because the differences in muscle and fat require different times and temperatures. Author Scott Leysath, The Sporting Chef, also provides information on preparing fish and game, field care, processing, and storage. Prepare your catch and create delicious meals for you and your family.

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  HERBAL TEA FOR BEGINNERS - A...

  Tiffany Roussaw

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  Who doesn’t enjoy a nice, hot cup of tea? A pastime of the kings, drinking tea has always been synonymous with afternoon relaxation and great conversation. What you might not realize is that tea, besides being delicious, also has therapeutic powers. That’s right! Herbal tea, especially, has been used for centuries as a natural remedy for various ailments, and it’s making a big comeback. 
  Herbal tea is created by steeping or decocting herbs, spices, or other plant materials, as opposed to traditional tea derived from the Camellia sinensis plant. It contains no caffeine and has been a natural remedy for thousands of years, dating back to ancient cultures in China, India, and Egypt. Many herbs used back then are still used for their healing properties today. Chamomile tea, for example, has anti- inflammatory and anti-anxiety properties, whereas ginger tea is famous for aiding digestion and reducing nausea. 
  Herbal teas provide numerous health advantages! They reduce stress and anxiety, improve digestion, promote better sleep, reduce inflammation, and promote healthy skin.

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  The Vital Vegan

  Leah Vanderveldt

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  Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food.
  
  With experience as an editor for the health and wellness website MindBodyGreen, Leah offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating – big hearty bowlfuls, packed full of goodness and rich in flavour. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of colour, texture and flavour, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavourful.

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  Bao

  Loretta Liu

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  Unlock the potential of your bamboo steamer with 65 delicious recipes for Asian bites and street food style treats, from bao buns to dim sum.
  
  Bamboo steamers are at the heart of simple Asian cooking, producing everything from fluffy pork bao buns to steamed Chinese chicken. This collection of recipes will help you use this simple and effective cooking tool from ancient China to produce vibrant and tasty treats. Whip up 'pillows of joy' in delicious bao bun recipes and make fluffy, edible clouds of doughy yumminess that pack a sweet and savoury punch in one hit, alongside a range of other dumplings and Asian street foods. Steamed chicken, fish, vegetables and sticky rice have never been easier to whip up. Unlock a whole new world of Asian cooking with these recipes, and discover the incredible flavours and textures that can be created in your bamboo steamer.

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