Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Active Aging Tips - cover
LER

Active Aging Tips

Jenny Smith

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Active Aging Tips offers a comprehensive guide to maintaining physical vitality as you age, focusing on preserving muscle strength and mobility. The book emphasizes the importance of understanding age-related muscle loss (sarcopenia) and reduced joint flexibility, while debunking the myth that physical decline is an inevitable consequence of aging. Intriguingly, the book reveals the significant impact of muscle mass and mobility on overall quality of life, including reducing the risk of falls and chronic diseases.

 
The book is structured in three parts. It begins with the fundamentals of muscle physiology and the aging process. It then details specific exercise programs, including strength training and balance exercises, designed to target different muscle groups and improve flexibility. Finally, it examines the crucial role of nutrition and lifestyle factors in supporting muscle health.

 
The book uniquely combines scientific rigor with practical, actionable advice, offering tailored recommendations to suit diverse needs and abilities, empowering readers to take control of their health through informed exercise and lifestyle modifications.
Disponível desde: 12/02/2025.
Comprimento de impressão: 115 páginas.

Outros livros que poderiam interessá-lo

  • Do the Hard Things First: Volume 1: Book 1—3 - How to Beat Procrastination Master Self-Control and Break Your Bad Habits - cover

    Do the Hard Things First: Volume...

    Scott Allan

    • 0
    • 0
    • 0
    Do the Hard Things First: Box Set (Books 1-3) 
    Step forward confidently on a transformative journey with the "Do the Hard Things First" box set, a robust collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success. 
    Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset to tackle your most daunting tasks head-on. Discover practical techniques to break free from the cycle of delay, enhance your productivity, and harness the power of doing the hard things first. 
    Book 2: Defeat Bad Habits Delve into the psychology of habit formation and learn how to replace detrimental behaviors with empowering routines. This book provides a step-by-step framework for identifying, assessing, and transforming your habits, enabling you to cultivate a lifestyle of discipline and resilience. 
    Book 3: Master Self-Control Uncover the secrets to unlocking your willpower and building robust self-control. This book guides you through a system designed to eliminate compulsive habits, manage your impulses, and empower you to take charge of your life confidently and purposefully. 
    The "Do the Hard Things First" series is more than just a collection of self-help books; it's a manifesto for change, a clarion call for those ready to step out of their comfort zones and embrace a life of discipline and achievement. Whether you're an entrepreneur, athlete, or anyone who desires to reach your peak potential, this box set will give you the wisdom and motivation to do the hard things first and reap extraordinary benefits.
    Ver livro
  • Himalaya Teacher of Life - Lessons Beyond the Classroom - cover

    Himalaya Teacher of Life -...

    Tereza Namituche

    • 0
    • 0
    • 0
    🌿 A Journey Beyond the Classroom – Lessons from the Himalaya 🏔️ 
    What if the greatest teacher isn’t found in books, but in the towering mountains, the whispering winds, and the depths of your own soul? 
    In Himalaya Teacher of Life, Tereza Namituche takes you on an unforgettable journey of self-discovery, resilience, and wisdom, inspired by real experiences in the breathtaking landscapes of the Himalaya. Through profound lessons and reflections, this book explores how nature, silence, and adventure can be our most powerful guides. 
    ✨ Whether you’re a traveler, a seeker, or simply someone looking for deep insights into life, this audiobook will inspire you to embrace new perspectives and reconnect with what truly matters. 
    Support a Cause with Your Purchase! 
    By purchasing this audiobook, you are directly supporting Hi52Life NGO, an organization dedicated to helping children and youth on their life journey through education, crowdfunding projects, and digital safety initiatives. 
    Your Voice Matters – Leave a Thoughtful Review 
    If you enjoy this audiobook, we would love to hear your thoughts! ⭐⭐⭐⭐⭐ 
    Your feedback helps us grow, improve, and create even better content for future listeners. 
    We kindly encourage fair and constructive reviews. Sharing your genuine experience—what you loved, what resonated, and even thoughtful suggestions—helps us and the listening community. Let’s inspire open discussions, learn from each other, and build a space where creativity thrives. 
    📖 Listen. Reflect. Grow.
    Ver livro
  • Leave The World Alone - cover

    Leave The World Alone

    Saulius Urbonas

    • 0
    • 0
    • 0
    Are you a seeker of freedom, peace, bliss? Do you search for honesty? Maybe you have tried various practices and are looking for more? Or maybe you are familiar with the feeling of silently thinking to yourself that you have not gone anywhere, that the path of the heart is not for you? After you have gone so far… Maybe it is better to leave everything as it was before you arrived? Perhaps you should leave the world to itself? If so, then I invite you to be honest with yourself and become free at this very moment. Free from all the world’s opinions and concepts, from expectations and conclusions, from pity and worry, free from freedom itself. What if I tell you that “freedom” is also a concept that will again restrain you with new truths of “freedom”? Where will you go then? Do not worry, I invite you not to go anywhere, not to look for anything, I invite you to come back home. Let us go together.When someone points to the moon, do not look at the finger. And now you can be delighted about roses blooming in your life and magical waterfalls falling from the sky. These are the signs from the Universe, indicating that you are walking in the right direction, that you are waited. It is also a reminder that you should not stop.
    Ver livro
  • Rapid Weight Loss Hypnosis for Women: Guided Meditations Affirmations Self-Hypnosis and Mindfulness for Burning Fat Overcoming Sugar Cravings Improving Eating Habits Gastric Band and More - cover

    Rapid Weight Loss Hypnosis for...

    Absolute Zen

    • 0
    • 0
    • 0
    Self-Hypnosis and Mindfulness Practices for Women Who Want Rapid Yet Sustainable Weight Loss 
    Are you tired of endless diets and frustrating weight loss efforts? 
    Or, are you tired of battling emotional eating, sugar cravings, and food addiction? 
    Unlock the incredible power of hypnosis to rewire your subconscious mind and reshape your relationship with food, exercise, and self-image with this audiobook that will guide you through it all. 
    Say goodbye to self-sabotage and hello to a new you! 
    This comprehensive guide brings together the transformative techniques of gastric band hypnosis, self-hypnosis, and positive affirmations to help you overcome emotional eating, sugar cravings, food addiction, and achieve the weight loss you’ve been aiming for. 
    Discover:Carefully crafted hypnosis designed to explore and heal the emotional triggers behind overeating. Discover the root causes of emotional eating, overcome sugar cravings, and break free from the grip of food addiction.Be guided on a journey of self-reflection, self-acceptance, and self-empowerment, enabling you to develop a healthier and more balanced relationship with food.Amplified rapid weight loss success with the relaxing background music accompanying each hypnosis track.And more! 
    Whether you've struggled with your weight for years or you're seeking a holistic approach to shed those extra pounds, these audiobooks will be your trusted companions throughout your transformative journey. 
    Prepare to unleash the incredible potential within you, rewrite your story, and step into a life of vibrant health, confidence, and happiness!Scroll Up, Get This Audiobook, and Begin Your Rapid Weight Loss Journey!
    Ver livro
  • A Confluence of Witches - Celebrating Our Lunar Roots Decolonizing the Craft and Reenchanting Our World - cover

    A Confluence of Witches -...

    Casey Zabala

    • 0
    • 0
    • 0
    Featuring voices from the contemporary witchcraft community, A Confluence of Witches is an invitation to explore the authentic intersections of magic, spirituality, personal development, and social justice.A Confluence of Witches aims to highlight how witchcraft has always been a diverse, constantly evolving, culturally specific practice with many lineages and rich traditions. It features essays, spells, and reflections from witches, traditional healers, herbalists, and artists on themes of magical activism, animism, and merging ancient practices with modern technologies, among other mystical subjects. The diverse representation of contributors will honor and celebrate the multicultural and multivalent ways that the witch operates within our society.   With an increased interest in and practice of witchcraft comes a greater need for authentic sources of wisdom that are culturally relevant and sensitive to the many lineages and traditions of witchcraft, healing work, and magic. A Confluence of Witches provides insights and perspectives from a diverse range of people who in one form or another identify as a “witch.” The anthology’s contributors are diverse, representing the African diaspora, Indigenous, Latine, and Romani traditions, as well as voices from the LGBTQ witch community—each with their own sacred blend of spirituality to share. These voices come together to illuminate the multitude of ways one can practice.   Contributors to this anthology include: adrienne maree brown, Aja Daashuur, Alejandra Luisa León, Amanda Yates Garcia, Angela Mary Magick, Ariella Daly, Aurora Luna (aka)Baby Reckless, Damiana Calvario, Dori Midnight, Edgar Fabián Frías, Eliza Swann, Jessie Susannah Karnatz, Jezmina Von Thiele, Kiki Robinson, Kimberly Rodriguez, Liz Migliorelli, Madre Jaguar, Maria Minnis, Olivia Ephraim Pepper, Rachel Howe, Sanyu Estelle, Star Feliz
    Ver livro
  • Eating Wisely for Sustained Life - Change Your Bad Eating Habits and Live Longer - cover

    Eating Wisely for Sustained Life...

    360K Pro Publishing

    • 0
    • 0
    • 0
    If you want to live a healthy lifestyle, you must do more than exercise- you must also practice healthy eating habits. Unfortunately, since humans are complex beings, it’s not always easy to eat a healthy diet. This book has some tips to improve and descipline your eating habits. 
    This audiobook consists of 7 chapters. 
    Chapter 1: Changing Your Eating Habits 
    Chapter 2: What Does Healthy Eating Look Like? 
    Chapter 3: How Do You Break Unhealthy Eating Habits? 
    Chapter 4: Basics of Intuitive Eating 
    Chapter 5: Mindful Eating Exercises 
    Chapter 6: Stop Emotional Eating 
    Chapter 7: Affirmations Section 
    This book is a worthy investment in your life, if you can change your habits and be disciplined, that will worth Millions. Why are you waiting? Go ahead and click the buy button now!
    Ver livro