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Summary

Are you a vibrant woman over 50, yearning to stay fit, attractive, and youthful? 🌟 Look no further! 🎉 This audiobook is your ultimate guide, offering a delightful approach to intermittent fasting that lets you relish tasty meals while staying in shape. 🌈🔥 
Tailored for women over 50, intermittent fasting proves to be a game-changer, combating aging and bestowing a more toned and attractive appearance. It triggers hormonal rejuvenation, revitalizing your body and infusing you with energy and vitality within weeks! 🌺💪 
Inside, discover: 
🕰️ The basics of intermittent fasting 
🌸 Guidance for women over 50 
🥗 A 7-day plan to reset your body 
🚀 A 15-day plan for weight loss and a metabolism boost 
🍎 The complete list of approved foods and foods to avoid 
📅 A 30-day plan for body sculpting with tasty recipes 
Explore a dedicated chapter on changing your mindset for women over 50, ensuring you stay on track with all your fitness needs. Uncover dietary tricks and tips on maintaining your shape, even after holiday indulgences. 🌿🍫 
Embark on a new chapter today! Start intermittent fasting now and experience weight loss, eternal youth, and undeniable attractiveness! 🚀💖

Duration: about 4 hours (03:57:34)
Publishing date: 2023-12-20; Unabridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit