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Summary

Have you ever looked in the mirror and struggled to recognize the woman staring back at you — the one who’s been carrying invisible wounds for far too long? 
Self-Love Workbook for Women—Trauma Recovery is a compassionate, therapist-inspired guide designed to help women rebuild from within. This workbook offers a safe space to release pain, rediscover your voice, and restore the trust and self-worth trauma once stole. Through evidence-based practices, reflective journaling, and mindful exercises, you’ll be gently guided to reconnect with your body, emotions, and authentic identity. 
Through this transformative journey, you will: 
Through this transformative journey, you will: 
✔️ Find peace with your story — understand your past so it no longer controls your present. 
✔️ Reclaim your sense of safety — reconnect with your body and finally feel grounded again. 
✔️ Release guilt and shame — let go of the heavy self-blame that has dimmed your confidence. 
✔️ Rebuild inner trust — learn to rely on your intuition and protect your emotional energy. 
✔️ Transform limiting beliefs — replace self-doubt with empowerment and possibility. 
✔️ Embrace your authentic identity — rediscover your worth and create a life rooted in love, not fear. 
Each exercise and reflection is crafted to meet you exactly where you are — whether you’re just beginning your healing journey or deepening self-love after years of survival. You’ll learn to honor your emotions, process grief, and cultivate an enduring sense of peace. 
Start your healing journey today with Self-Love Workbook for Women—Trauma Recovery — and take the first gentle step toward reclaiming you.

Duration: about 2 hours (02:03:33)
Publishing date: 2025-10-30; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit