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Summary

This workbook is your step-by-step guide to breaking free from self-criticism, healing old wounds, and finally treating yourself with the love you deserve. 
Inside this transformational workbook, you'll discover how to: 
Silence Your Inner Critic – Identify where that harsh voice came from and replace self-judgment with self-compassion using proven techniques 
Heal Childhood Wounds – Release the early messages that shaped your self-worth, let go of shame,  
Build Authentic Self-Compassion – Learn the three essential elements and treat yourself with kindness  
Embrace Your Whole Self – Accept your imperfections and make peace with your body  
Rewrite Negative Self-Talk – Challenge distorted thinking and create affirmations that work, develop empowering inner dialogue 
✓ Stop constant self-criticism and embrace being beautifully imperfect 
✓ Say no without guilt and protect your time and energy 
✓ Release childhood shame and limiting beliefs 
✓ Build confidence that doesn't crumble under pressure 
✓ Attract relationships that honor your worth 
✓ Live authentically without shrinking yourself for others 
✓ Feel worthy right now—not someday when you're "fixed" 
You deserve to live free from self-doubt. You deserve your own love. 
Start your transformation today. Grab your copy now and become the woman who knows she's enough—exactly as she is.

Duration: about 1 hour (01:28:10)
Publishing date: 2025-10-30; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit