• 0
• 0
• 0

Summary

This powerful 3-in-1 recovery guide combines therapeutic insights with real-world tools to help you identify manipulation, reclaim your identity, and heal deeply. 
📘 Book 1: Gaslighting – Break Free, Heal from Toxic Control 
Learn how to spot the manipulation, trust yourself again, and break free from control tactics that have kept you stuck. 
You’ll discover how to: 
●     ✅ Recognize Manipulation Tactics – Spot denial, projection, and mind games before they take hold 
●     ✅ Rebuild Your Inner Truth – Trust your own feelings, thoughts, and intuition again 
📙 Book 2: Narcissistic Abuse Recovery – End Emotional Manipulation 
Break trauma bonds, set boundaries, and stop sacrificing yourself to please others. 
You’ll discover how to: 
●     ✅ Understand the Narcissist’s Playbook – Decode love bombing, hoovering, and silent treatments 
●     ✅ Break the Trauma Bond – End emotional addiction and reclaim your autonomy 
📗 Book 3: Complex PTSD – Reclaim Your Life After Trauma 
Heal the long-lasting effects of emotional abuse and step into a life beyond survival. 
You’ll discover how to: 
●     ✅ Understand CPTSD Triggers – Manage emotional flashbacks, anxiety, and shutdown responses 
●     ✅ Rewire Your Nervous System – Use breathwork, grounding, and somatic tools for relief 
 Turn the page—start healing, reclaim your power, and never question your worth again.

Duration: about 5 hours (04:50:41)
Publishing date: 2025-10-29; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit