Otros libros que te pueden interesar

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  Deer Grandma - Nine Short...

  Elizabeth Anne Wilkens

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  Setting of these nine short stories is east central Minnesota, time period is from 1964 to turn of the century.  The first story describes the author, a young wife and avid outdoors woman, as she begins her journey hunting deer on the family farm.  Through the decades going from mother to grandmother, her knowledge and skill as a naturalist and hunter grew along with love for the riverland and wooded acres she and her family call home.  Family and friends join her on this journey.  A poem written in 2008, The Land Remembers, ends the book, and describes what Deer Grandma has learned about belonging to the land.

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  Survival - Essential Skills for...

  Coral Nunez

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  Survival is not just about enduring extreme situations—it’s about adapting, thinking critically, and using the resources around you to stay alive. Whether you find yourself lost in the wilderness, stranded after a disaster, or facing unexpected dangers, survival is a combination of mental resilience, resourcefulness, and essential skills. 
  One of the most crucial aspects of survival is understanding the psychology behind it. Fear, panic, and despair can be just as deadly as any external threat. The ability to stay calm, assess the situation, and make rational decisions greatly increases your chances of survival. Training your mind to respond with logic rather than emotion can help you overcome the initial shock of an emergency and focus on solutions. 
  In any survival situation, knowing how to prioritize your needs is essential. The Rule of Threes is a widely accepted principle that highlights the urgency of different survival necessities. A person can survive three minutes without air, three hours without shelter in extreme weather, three days without water, and three weeks without food. This guideline emphasizes that while food is important, finding water and creating shelter should take precedence in most situations.

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  Prepping for Survival 2-In-1...

  Ted Riley

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  Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now. 
  We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. 
  These are all things we’ve come to expect, but what would happen if they were taken away? 
  Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn’t take anything for granted. 
  In When Crisis Hits Suburbia, you’ll learn exactly what you need to know to prepare your home for an emergency.The 6 key priorities of survival and how to make sure you have them coveredA clear guide for knowing when it’s time to stay in, and when it’s time to evacuateTop prepper survival secrets so that you always stay one step ahead of the restPractical tips for preparing your children for worst-case scenarios without frightening themHow to make sure your water supply is 100% safe at all timesComprehensive checklists for everything you need to stock in your home 
  Plus as a bonus, you’ll also get The Prepper’s Pantry, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover:The #1 way to stay healthy, no matter what disaster is thrown your waySolid nutritional foundations for good health and strong immunityLost skills previous generations had down to a fine art, yet how you can pick these up once again 
  And much more.The ideal home is not only the home that keeps you and your family safe in good times, but it’s the home that keeps you safe no matter what.

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  The Ultimate Kettlebell Workout...

  Jared Wesley

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  The Ultimate Kettlebell Workout: Discover How You Can Burn Calories and Build Muscles Using Kettlebell WorkoutRight now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before. Is this just another health craze that will fade over time? Or is there something more to it? The reality is that kettlebells are a small part of a much broader movement. A movement movement. Simply put: we aren’t using our bodies the way that nature intended. And as a result, they’re starting to deteriorate much more quickly than they should. We need to start over. We need to use more creative tools to make training fun again, to explore using our bodies and to start developing real-world strength that we can apply to our everyday lives. And kettlebells can help you to do just that. This audiobook will teach you what kettlebells are all about and why they represent such a paradigm shift. You’ll learn how you can create an entire workout using just kettlebells. You’ll be stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure.This audiobook will discuss the following topics:-Introduction to Kettlebell-Why Functional Strength and Mobility Are So Important-Getting Started With the Kettlebell-Unique Kettlebell Exercises for Developing True Functional Strength-How the Kettlebell Can Train Your Brain-Eating Right While Training With Kettlebells-Three Kettlebell Programs for Different Goals-And many more!!We need to become powerful, flexible and mobile again and kettlebells can help achieve these goals. If you want to learn more, scroll up and click “add to cart” now!

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  In Scoring Position - 40 Years...

  Bob Ryan, Bill Chuck

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  Bob Ryan has scored every baseball game he's attended, at every level, since the start of the 1977 season. It's a deeply personal tradition still going strong at more than 1,400 games and counting. The tattered scorebooks he's filled are worn from age, travel, and countless summer days, but their grids and scrawled symbols tell the stories of milestones, rivalries, rare historic achievements, and more. In Scoring Position captures the incomparable spirit of baseball, with its infinite possibilities and madcap anomalies. Ryan, alongside baseball historian and statistician Bill Chuck, has scoured his scorecard archives for the most singular events—a switch-hitter being hit by a pitch from both sides of the plate in the same game; a player batting for the cycle off four different pitchers; even back-to-back pinch-hit home runs with two outs in the 9th. Featuring some of the game's biggest names and wildest scenarios, this is a fascinating romp through baseball history, exuding a pure zeal for this sport that fans of all teams will recognize in themselves.

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  Whole Body Barefoot -...

  Katy Bowman

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  For runners, walkers, and improved everyday mobility 
   
  The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.  
   
  Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. 
   
  When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology”; we just need to learn how to use it. 
   
  Barefoot is natural, but research shows simply kicking off our shoes and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. 
   
  Whole Body Barefoot presents: 
  25 exercises to create strong, supple, feel-better feetThe mechanics of bunions and pronationHow to strengthen weak ankles and archesHow to figure out your true shoe-sizeThe importance of walking on natural surfaces―“Vitamin Texture” 
   
  With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet. Take the first steps to naturally restore lost foot function, and improve health, today! PDF supplement included.

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