Other books that might interest you

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  Behavior Therapy - Changing...

  Vivian Westlake

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  Behavior therapy is a transformative approach to addressing some of the most persistent challenges in human behavior. It operates on the principle that our actions, emotions, and thoughts are shaped by experiences and environments. By systematically identifying and modifying these influences, behavior therapy empowers individuals to create meaningful and lasting change in their lives. 
  At its core, behavior therapy is rooted in scientific rigor. It draws on established principles of learning theory, particularly those derived from classical and operant conditioning. These foundations provide a clear framework for understanding why people behave as they do and how those behaviors can be reshaped. Unlike approaches that focus solely on introspection or abstract theories, behavior therapy emphasizes practical strategies that deliver measurable outcomes. 
  This pragmatic focus has made behavior therapy widely applicable. From treating mental health conditions such as anxiety and depression to addressing behavioral challenges in educational settings, its impact is far-reaching. Behavior therapy has also proven effective in improving health-related behaviors, such as smoking cessation or managing chronic illness, and in organizational contexts, where it enhances productivity and collaboration. Its adaptability to diverse populations and problems is one of its greatest strengths.

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  America’s Most Influential...

  Editors Charles River

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  By the golden age of the mountain man in the mid-19th-century, there were perhaps only 3,000 living in the West. Their origins were disparate, although they included many Anglo-Americans. A good number hailed from wilderness regions of Kentucky and Virginia and throughout the newly purchased Louisiana Territory, which occupied the entire central section of the continent. French Canadians traveled from the north to work in the fur trade, while Creole-Europeans represented approximately 15% of the men known to be living the isolated mountain life. Others were of Métis, Spanish, American, Black, Indian, and mixed-blood origin, most often Iroquois or Delaware. Most came to the West in their late adolescent years, the oldest learning the trade in their 30s. Many roamed the west for as long as their constitutions would hold up under constant attacks on their health and personal safety. Some stayed too long and failed to survive the experience. Among the most famous, Jim Bridger arrived at the age of 16, while Edward Robinson was eventually killed in his 60s by what were known as “bad snakes,” a reference to the Snake tribe in Idaho country. Jim Beckwourth left the mountains at 68 and Old Bill Williams died at the age of 62 when a band of Utes “made him to come.” 
  Most of the most notable frontiersmen traveled immense distances during their careers, and for many, only distant memories could recreate the routes taken. Few of the significant wilderness figures were experienced as cartographers to create accurate maps for industry, settlement, and the military. These American frontiersmen made first contact with numerous indigenous tribes in virtually every area of the west, but viable maps were few, and between such disparate cultures, relations could prove profitable or deadly at a moment’s notice.

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  Discovering the True Self - Kodo...

  Kôdô Sawaki, Arthur Braverman

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  "You can't see your true Self. [But] you can become it. Becoming your true Self is zazen." 
   
   
   
  As an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the twentieth century. He had a great understanding of Dogen Zenji's teaching and he knew how to express Dogen's philosophy. Sawaki's primary mission was to bring all people to an awareness of the Self, which he believed came through Zen meditation. 
   
   
   
  His humor and straightforward talk garnered Sawaki followers from all walks of life. Though he remained poor by choice, he was rich in spirit. Two of his students who became known in America as well as in Japan were Kosho Uchiyama, abbot of Antaiji Temple and author of Opening The Hand of Thought, and Gudo Nishijima, Zen teacher and translator of Dogen's Shobogenzo. 
   
   
   
  A student of Kosho Uchiyama, Arthur Braverman has compiled an anthology of Sawaki's writings and a garland of sayings gathered from throughout his lifetime. One of a few collections of Sawaki's teachings published in English, his life and work bracket the most intriguing and influential period of modern Zen practice in Japan and America.

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  The World of Juliet Kinzie -...

  Ann Durkin Keating

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  When Juliette Kinzie first visited Chicago in 1831, it was anything but a city. An outpost in the shadow of Fort Dearborn, it had no streets, no sidewalks, no schools, no river-spanning bridges. And with two hundred disconnected residents, it lacked any sense of community. In the decades that followed, not only did Juliette witness the city’s transition from Indian country to industrial center, but she was instrumental in its development. 
   
  Juliette is one of Chicago’s forgotten founders. Early Chicago is often presented as “a man’s city,” but women like Juliette worked to create an urban and urbane world, often within their own parlors. With The World of Juliette Kinzie, we finally get to experience the rise of Chicago from the view of one of its most important founding mothers. 
   
  Ann Durkin Keating offers a moving portrait of a trailblazing and complicated woman. Keating takes us to the corner of Cass and Michigan (now Wabash and Hubbard), Juliette’s home base. Through Juliette’s eyes, our understanding of early Chicago expands from a city of boosters and speculators to include the world that women created in and between households. We see the development of Chicago society, first inspired by cities in the East and later coming into its own midwestern ways. We also see the city become a community, as it developed its intertwined religious, social, educational, and cultural institutions. Keating draws on a wealth of sources, including hundreds of Juliette’s personal letters, allowing Juliette to tell much of her story in her own words. 
   
  The World of Juliette Kinzie offers a new perspective on Chicago’s past and is a fitting tribute to one of the first women historians in the United States.

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  Ocean - A History of the...

  John Haywood

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  A dazzling and ambitious history of the pre-Columbian Atlantic seas, Ocean is a story that begins with the formation of the mid-Atlantic ridge some 200 million years ago and ends with the Castilian conquest of the Canary Islands in the fifteenth century, providing a template for the methods used by the Spanish in their colonization of the New World. 
   
   
   
  John Haywood argues that the perception of Atlantic history beginning with the first voyage of the celebrated navigator Christopher Columbus is a mistaken one, and that the seafaring and shipbuilding skills that enabled European global exploration and expansion did not arrive fully formed in the fifteenth century, but instead were learned over centuries and millennia in the Atlantic and its peripheral seas. The pre-Columbian history of the Atlantic is the story of how Europeans learned to master the oceans. This story is key to understanding why it was Europeans, and not any of the world's other seafaring peoples, who "discovered" the world. 
   
   
   
  Informed by the author's travels around the Atlantic Ocean, Ocean is an in-depth history of a neglected subject, fusing geology, geography, mythology, developing maritime technologies, and the early history of exploration to narrate an enthralling story—one which lies at the very heart of Europe's modern history and its relationship with the world.

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  You Can't Get Much Closer Than...

  Andrew Z. Adkins III, A.Z. Adkins

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  After the Citadel and Officer Candidate School, Andrew Z. Adkins Jr. was sent to the 80th Infantry Division, then training in the California-Arizona desert. There, he was assigned as an 81mm mortar section leader in Company H, 2nd Battalion, 317th Infantry Regiment. 
   
   
   
  Lieutenant Adkins and his fellow soldiers took part in light hedgerow fighting that served to shake the division down and familiarize the troops and their officers with combat. While scouting for mortar positions in the woods, Adkins met a group of Germans and shot one of them dead with his carbine. This baptism in blood settled the question faced by every novice combatant: He was cool under fire, capable of killing when facing the enemy. 
   
   
   
  Adkins acted with skill and courage, placing himself at the forefront of the action whenever he could. His extremely aggressive delivery of critical supplies to a cut-off unit in an embattled French town earned him a Bronze Star, the first in his battalion. 
   
   
   
  Before his death, Andy Adkins was able to face his memory of war as bravely as he faced war itself. In 1944-45, he did his duty to his men and country—and here, he serves new generations of military and civilian listeners.

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