Otros libros que te pueden interesar

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  The Athlete's Cookbook - A...

  Brett Stewart, Corey Irwin

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  FUEL YOUR FITNESS. This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

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  Running Manual The - The...

  Empowered Living

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  This course is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning. 
  You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way. 
  So to start seeing improvements in pretty much every area of your life, all you need to do is to start running. 
  Well, that’s not entirely true because you also need to keep running. You see, a lot of people figure this out and then they decide to give running a try. The problem, is that they give it a go and then quickly decide it’s not for them because they get tired out too easily, because it feels hard on their joints, or because they find it boring. 
  This video course has been converted into an audio course that you can listen to any time, developed to show you how to start running in a way that allows you to keep running and show you how running can drastically improve your health in a little more detail and why Running is the best thing you can do to lose weight and Improve Your Health.

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  When Footballers Were Skint - A...

  Jon Henderson

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  Before agents and TV mega-rights ushered in multimillionaire players, footballers’ wages were capped with even the game's biggest names earning barely more than a plumber or electrician.Footballing legends such as Tom Finney and Stanley Matthews shared a bond of borderline penury with the crowds they entertained on Saturday afternoons, on pitches that were far away from the pristine lawns of the modern era. Instead of the sports cars driven by today's top players, the stars of yesteryear traveled to matches on public transport and returned to homes as modest as those of their supporters.Based on the first-hand accounts, When Footballers Were Skint delves into the game's rich heritage and relates the fascinating story of a great sporting era.

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  Mastermind - Mental training for...

  Jerry Moffatt

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  'The brain is the most important muscle for climbing.' – Wolfgang Güllich
  
  Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.
  Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.

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  Soulman - The Rocky Johnson Story

  Rocky Johnson, Scott Teal

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  Before there was Dwayne “The Rock” Johnson, there was his father, “Soulman” Rocky Johnson
  		 
  At 14, Rocky Johnson left Nova Scotia to seek fortune and make professional wrestling his career. An incredibly agile and talented wrestler for a man his size, he soon became a featured main-eventer in every territory he worked — from Los Angeles to New York, and all points in between. He also appeared in wrestling arenas worldwide, including in Canada, Japan, Saudi Arabia, Samoa, and Puerto Rico.
  		 
  In Soulman, Johnson not only explores his career accomplishments, but also reflects upon what his achievements, as a direct descendant of slaves, mean historically and for Black culture. In the South, he shattered racial barriers when he became the first African-American to win the Southern, Georgia, and Florida heavyweight titles, and in 1983, he teamed with Tony Atlas to become the first all-Black WWWF tag team champions. Rocky sees his greatest accomplishment, however, in his son Dwayne “The Rock” Johnson, whom he trained to be a wrestler in 1995 and who is now one of the highest-paid actors in Hollywood and one of the most-recognized names in the world.
  		 
  Soulman: The Rocky Johnson Story is an in-depth look at the life of a self-made man who wouldn’t let anything stand in his way on the road to success.

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  The John Carlos Story - The...

  Dave Zirin, John Carlos

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  “A powerful and poignant memoir” of an African American athlete who defied the establishment—decades before Colin Kaepernick (Cornel West, New York Times–bestselling author of Race Matters).An NAACP Image Award Nominee for Outstanding Literary Work—Biography/Autobiography John Carlos was a bronze medalist in the two hundred-meter race at the 1968 Olympics, but he is remembered for more than his athletic accomplishments. His and his fellow medalist’s Tommie Smith’s Black Power salutes on the podium sparked controversy and career fallout—yet their show of defiance, seen around the world, remains one of the most iconic images of both Olympic history and African American history. This is the remarkable story of John Carlos’s experience as a young man in Harlem, a track and field athlete, and lifelong activist. “This book is fascinating for more than just the sports history, as the text talks about Carlos’ connection to Dr. King, basketball player Kareem Abdul Jabbar, Olympic runner Ralph Boston, baseball legend Jackie Robinson and boxer George Foreman. Carlos even comments on topics in today’s news including First Lady Michelle Obama, the value of Twitter, the antics of athletes like Chad Ochocinco and Terrell Owens, and his views on an award he received at ESPN’s 2008 ESPYs.” —Chicago Tribune   “John Carlos is an American hero . . . I couldn’t put this book down.” —Michael Moore, filmmaker and New York Times–bestselling author of Here Comes Trouble

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