Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Holistic Fitness: Holistic Fitness: A Practical Plan to Achieve Spiritual Growth (A Comprehensive Approach to Embracing Balance and Wellness Through Natural Practices) - cover

Holistic Fitness: Holistic Fitness: A Practical Plan to Achieve Spiritual Growth (A Comprehensive Approach to Embracing Balance and Wellness Through Natural Practices)

Jeffery Howerton

Publisher: C Beckham Rob

  • 0
  • 0
  • 0

Summary

An expert in physical training education with over three decades of experience in the field, yigal pinchas has taught generations of fitness trainers nationally and abroad about the importance of holistic components in physical fitness. Packed with a scientifically backed toolset, his book holistic fitness training offers more than a fluid, modular, and comprehensive approach to developing physical fitness. It puts a much-needed emphasis on your emotional, social, psychological, and even spiritual needs.Here’s a glimpse of what awaits within:The 10 principles of mindful eating to develop a healthier relationship with food.How to build functional fitness routines that fit into your daily schedule effortlessly.The truth about motivation and how to ignite your internal drive for self-care.Essential methods to create balance between personal growth and professional duties.The 3-step guide to meal-prepping that ensures nutritious meals amidst the busiest weeks.Insights into holistic health that dispel common myths and encourage realistic interventions.The demands of modern life can often leave us feeling lost in the chaos, struggling to cultivate a meaningful wellness routine amidst our packed schedules.Step into a realm where you learn not just to survive, but truly thrive by embodying a holistic approach to wellness. Catering to holistic enthusiasts, well-being warriors, and those on the cusp of their wellness journey, this book anchors a balanced life within reach.
Available since: 06/14/2025.
Print length: 80 pages.

Other books that might interest you

  • The Death and Resurrection of Baseball - cover

    The Death and Resurrection of...

    William R. Douglas

    • 0
    • 0
    • 0
    "A truly, well written, must-read book!" - Reader review___A truly unique, and groundbreaking Sports Fiction, and Dystopian Book for Young Adults on up, suitable for Young Adults (YA) and adult fiction lovers everywhere!The Death and Resurrection of Baseball: Echoes from a Distant Past, is getting great reviews for its unique Sports Fiction storyline, and what-ifs:What if a Second Civil War is the endpoint in the current trajectory of America's divisiveness?What if early warning signs of baseball's popularity continue downward?What if among the personal and cultural casualties of a Civil War II, baseball was to die as a sport?The Death and Resurrection of Baseball take those what-if propositions and transports the reader 140 years from now into the futuristic United States of America to the year 2166. A United States that is far from our current recognition.In the year 2166, a post-Second Civil War United States of America is finally back on its feet. Among the countless personal and cultural casualties of the war, the sport of baseball has been dead for over a hundred years.12-year-old Joe Scott lives in the northern Illinois city of McHenry and goes exploring in the woods one day in a no man's land that a hundred years earlier was the site of the bloodiest battle of the Second Civil War. While there, he discovers a relic from the distant past, from before the war. It sparks a search for its meaning.Little does he know that the wheels of Providence have been unwittingly set in motion, leading to a stunning discovery in Dyersville, Iowa.This second discovery has a direct connection with the relic found in McHenry. As events unfold, Joe finds himself at the center of the rediscovery of the sport of baseball, long lost and forgotten by the ravages of time and the lingering aftereffects of the Second Civil War.
    Show book
  • A Runner’s High - My Life in Motion - cover

    A Runner’s High - My Life in Motion

    Anonymous

    • 0
    • 0
    • 0
    New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.  
    In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before.  
    For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.
    Show book
  • Surviving Everest: My Harrowing Journey to the Summit - Conquer Everest's Challenges with Riveting Audio Narratives: Your Ultimate Adventure Awaits! - cover

    Surviving Everest: My Harrowing...

    Landon Mercier

    • 0
    • 0
    • 0
    Surviving Everest: My Harrowing Journey to the Summit 
    Are you ready to push your limits and uncover your inner resilience by conquering Everest's trials? 
    In search of an all-encompassing guide to mastering the challenges of Everest and discovering your own strength? 
    Your journey starts here! 
    This guide is your essential partner in understanding the Everest experience, applying survival skills, and engaging in immersive exercises, all setting you up for success. 
    Updated with the latest insights for your Everest adventure. 
    Key features of this comprehensive guide: 
    - In-depth exploration of tackling the trials of Everest 
    - Detailed insight into the strategies for survival 
    - Effective methods to prepare for and overcome obstacles 
    Our guide stands out with thorough coverage, crucial for your success in reaching the summit. Concepts aren't just glossed over; they are examined with precision. 
    Please note, this guide is an independent resource created to enhance your journey and is not associated with any official Everest expedition entity. 
    Crafted with clarity and easy-to-follow language, our Everest Survival Guide ensures seamless transitions between topics. Say goodbye to confusing terminology and hello to clear, precise, and accurate content. 
    So, why wait? Click the BUY NOW button, secure your guide, and start your Everest success journey today!
    Show book
  • A Wind Storm In The Forest - cover

    A Wind Storm In The Forest

    John Muir

    • 0
    • 0
    • 0
    In this essay, Muir tells his experience of climbing to the top of a tree and riding it for hours through a wild Sierra storm. As he writes, “the danger to life and limb is hardly greater than one would experience crouching deprecatingly beneath a roof.” This selection is part of the full length audiobook, "Storm: Stories of Survival From Land and Sea." 
     
    John Muir who was a naturalist and the founder of Sierra Club one of the most influential grassroots environmental organization in the United States. Terence Aselford has narrated over 150 audiobooks. His acting career has included regional theatre roles ranging from Shakespeare to Neil Simon, on camera work in NBC’s “Unsolved Mysteries”, national television commercials, industrial videos and voice-overs.
    Show book
  • Muscle for Life: The Ultimate Guide to Muscle Building Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength Gains - cover

    Muscle for Life: The Ultimate...

    Brad Garths

    • 0
    • 0
    • 0
    Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.
    Show book
  • Build the Body You Want - cover

    Build the Body You Want

    Ellis Seward

    • 0
    • 0
    • 0
    Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve StrengthBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly.In this audiobook, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before.This audiobook will cover the following topics:- The Types of Hypertrophy Explained- Training for Power, Functional Strength With High Weight- Training for Size, Time Under Tension and Slow Eccentrics- Powerbuilding + Cardio for Supreme Strength!- How to Eat for Size, And Why it Really Matters- The Importance of Rest and Recovery- Supplementation, Your Complete Guide- The Weider Principles and Other Advanced Methods for Increasing Intensity- How to Stay Ripped When Getting Bigger- Your Complete Program for Power and Size- And many more!If you want to learn more, scroll up and click “add to cart” now!
    Show book