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Summary

Do you find yourself being stressed out daily?  Do you have to take stress breaks?   This audio book is what you need to help control your stress problem. In this audio book you will Learn why the skills of being awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change your stress habits and foster true self-esteem.

Duration: 43 minutes (00:43:22)
Publishing date: 2019-06-17; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit
• University Textbooks & Dictionaries