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Asian Ketogenic Diet Cookbook - Easy Quick and Budget-Friendly Recipes to Lose Weight While Still Eating All Your Favorite Authentic Asian-Inspired Dishes! - cover
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Asian Ketogenic Diet Cookbook - Easy Quick and Budget-Friendly Recipes to Lose Weight While Still Eating All Your Favorite Authentic Asian-Inspired Dishes!

Jane C Oragui

Narrator Eve S. Evans

Publisher: Jane C Oragui

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Summary

The traditional Asian ketogenic diet is made by cooking with fresh vegetables rather than by using store-bought sauces or emulsified powders. It's low in carbohydrate and has a very low glycemic index. The traditional diet encourages the consumption of a moderate amount of meat, fish or shellfish. There is also an abundance of healthy fresh fruit, although there are also many regional variations.
Duration: 40 minutes (00:40:12)
Publishing date: 2022-07-23; Unabridged; Copyright Year: — Copyright Statment: —