D'autres livres qui pourraient vous intéresser

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  Treating Traumatic Loss - A...

  PhD Jamison S. Bottomley,...

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  Although grief and feelings of loss after the death of a loved one are natural and universal experiences, sudden, violent, and traumatic loss puts survivors at increased risk for a range of mental health problems and greatly complicates the grieving process. The Grief Recovery with Individualized Evidence-Based Formulation (GRIEF) approach is designed specifically for treating individuals suffering from the grief that results from a traumatic death, and provides a transdiagnostic, modular, and comprehensive framework to target the common underlying symptoms of PTSD, depression, and prolonged grief disorder (PGD). 
   
   
   
  Treating Traumatic Loss starts with an introduction to traumatic loss and the GRIEF approach model, then guides you, step by step, through treatment planning—from conducting a thorough assessment of symptoms informed by a multicultural lens, to selecting modules for intervention. A chapter dedicated to each of eight modules provides recommendations on how to perform intervention techniques in your practice. Cognitive behavioral therapy (CBT), experiential, and narrative practices and strategies from both the trauma and grief fields are synthesized into one module-based approach that addresses the unique needs of your clients—providing a powerful, flexible, and individualized way to improve treatment outcomes.

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  Speaking Up without Freaking Out...

  Matt Abrahams

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  The Speaking Up without Freaking Out audio book by Matt Abrahams (host of the award-winning Think Fast Talk Smart podcast) contains over 50 anxiety management techniques that are based on scientifically supported theory and evidence that will help you become a more confident and compelling communicator regardless of where you present -- on stage, in a meeting, or virtually. 
  Confident and compelling presenting involves a complicated mix of physiological and psychological factors. In the 3rd edition, this audio book provides specific guidance and opportunities to practice developing the skills you will need to feel more comfortable speaking in front of others in an engaging way. 
  This book is divided into seven chapters: 
  Chapter 1 describes speaking anxiety, how it shows itself, its negative effects, and how you can appear less nervous. 
  Chapter 2 describes the main theories about why people feel anxious when speaking and, importantly, offers you several specific techniques to reduce speaking anxiety and bolster your confidence. 
  Chapter 3 details how you can use your nonverbal presence and voice to not only appear more confident, but also feel more confident. 
  Chapter 4 how focusing on your audience’s needs and connecting your content to them can reduce your anxiety and make your presentations more compelling. 
  Chapter 5 provides techniques and guidance on how to structure your presentations to better help you and your audience remember what you present. 
  Chapter 6 teaches how to resist and stop some self-defeating beliefs and behaviors that perpetuate and exacerbate anxiety. 
  Chapter 7 addresses how to put all this information to work for you by creating your own Anxiety-Management Plan.

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  Empathy - Developing Deep...

  Coral Nunez

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  Empathy is one of the most profound and transformative qualities that we can cultivate in our lives. It allows us to connect with others on a deep emotional level, fostering understanding, compassion, and trust. In a world where individualism and surface-level interactions often dominate, empathy offers a refreshing and essential antidote. It enables us to not only understand the perspectives of others but also to feel their emotions and respond with care and support. This deep emotional connection is the cornerstone of strong, healthy relationships, whether in personal, professional, or social contexts. 
    
  In this book, we will explore the nature of empathy, its importance in building meaningful connections, and practical ways to develop and nurture it in our everyday lives. We will examine the different facets of empathy, including cognitive empathy—the ability to understand another's thoughts and viewpoints—and emotional empathy, which allows us to feel the emotions of others. By recognizing and cultivating both of these forms of empathy, we can better navigate the complexities of human relationships and respond more effectively to the needs of others.

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  Deceptive Influence - Using...

  Cito Harder

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  Deceptive influence is a powerful tool used to manipulate thoughts, emotions, and decisions without the awareness of the affected individual. It operates through misleading tactics that distort reality, making people believe in false narratives or act against their best interests. This form of influence is found in various aspects of life, from personal relationships and workplaces to politics, marketing, and media. While influence itself is a natural part of human interaction, deception adds a layer of unethical persuasion that raises moral and psychological concerns. 
  At its core, deceptive influence relies on psychological vulnerabilities. People tend to trust familiar sources, respond emotionally before rationally analyzing information, and make decisions based on incomplete or distorted data. Manipulators exploit these tendencies by using selective truth, exaggeration, omission of key facts, and emotional appeals to push individuals toward specific actions or beliefs. The effectiveness of deceptive influence is largely due to its subtlety; victims often fail to recognize they are being misled until it is too late. 
  One of the most concerning aspects of deceptive influence is its widespread presence in modern society. In personal relationships, individuals may use gaslighting, guilt-tripping, or selective storytelling to control or manipulate their partners, friends, or family members. In the workplace, deceptive influence appears in corporate messaging, office politics, and misleading leadership practices. Companies use psychological tactics to create false urgency, encourage impulsive decisions, or present misleading information to employees and consumers.

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  This Is Your Moment -...

  Barack Obama

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  After years of courses, research papers, lectures, midterms, and finals, it's time for students to graduate. One of the last rites of passage for students before pursuing their careers is the graduation ceremony. But before receiving their diplomas, students have one last opportunity to bask in the wisdom and experience conveyed by those who deliver the commencement address. This compilation of commencement speeches features a variety of successful individuals including two presidents, two first ladies, and other accomplished public figures. Their stirring words fuel excitement and generate optimism for the future. With remarks that range from funny to sentimental—and imbued with important social and cultural commentary-these timeless speeches will motivate listeners to move forward with zest as they enter the real world. Speeches include:
  
  
  --President Barack Obama at Notre Dame University (May 17, 2009)
  
  
  --Secretary of State Hillary Clinton at New York University (May 13, 2009)
  
  
  --British Prime Minister Tony Blair at Yale University (May 25, 2008)
  
  
  --National Endowment of the Arts Chairman Dana Gioia at Stanford University (June 17, 2007)
  
  
  --Secretary of Defense Robert Gates at the United States Military Academy at West Point (May 23, 2009)
  
  
  --Massachusetts Governor Mitt Romney at Regent University (May 5, 2007)
  
  
  --Senator John F. Kerry at Dartmouth College (May 27, 2007)
  
  
  --First Lady Barbara Bush at Wellesley College (June 1, 1990)
  
  
  --President John F. Kennedy at American University (June 10, 1963)
  
  
  --Secretary of State George C. Marshall at Harvard University (June 5, 1947)

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  Work Wonders

  Dr. Tom Lonsdale

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  If dogs could talk, what would they say is the best diet to keep them in tiptop condition?Would they recommend a selection of cans and packets from the supermarket. Or would they recommend half a chicken and a fresh rabbit?In Work Wonders, Dr Lonsdale looks at the dietary needs of dogs from a dog’s perspective, taking account of Nature’s teachings, easily understood science and sound common sense.This easy reader dispenses essential, easily understood information in eight chapters that will give you the confidence to provide the very best for your pets. You will learn about the deficiencies of modern-day so-called veterinary ‘science’. You will learn the importance of dental good health – both for you and your pets. Dr Lonsdale, from years of experience as a leader in his field, knows that pet owners need simple, clear, practical advice. First published in print in 2005, this audiobook stands the test of time.For your dog’s sake, enjoy this book, be inspired by this book. Your dog will be forever grateful.

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