Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Recreational Mechanics - A Source Book for Walkers and Track Coaches - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Recreational Mechanics - A Source Book for Walkers and Track Coaches

James Lockett

Publisher: Xlibris US

  • 0
  • 0
  • 0

Summary

There are two great attractions in my life: running and the study of engineering mechanics. Interestingly, the latter relates to mental discipline and the former to physical discipline. The competitive-running part spanned the greater part of my youth as a member of high school, college, and university intramural, and ending with a service team (army). After completing this competitive phase, my interest centered on noncompetitive recreational running (as a concession to aging legs) and a regimen of fairly vigorous walking. Conversely, my attraction with topics of a mechanical nature grew with my increasing maturity. Consequently, this book is devoted to combining these dual fascinations into a book with a rational title of Recreational Mechanics.
Available since: 06/12/2018.

Other books that might interest you

  • Bowhunter's Guide to Accurate Shooting - cover

    Bowhunter's Guide to Accurate...

    Lon E. Lauber

    • 0
    • 0
    • 0
    Perfect your bowhunting technique with this comprehensive guide covering equipment, skill-building, and field-tested tips for taking down big game. 
     
    Most hunters agree that bowhunting is a low-percentage affair. To improve your chances in the field, it’s crucial that you choose the right equipment, set it up properly, and have the necessary skill to use it when the moment of truth comes. In this guide, expert archer and bowhunter Lon E. Lauber gives you the knowledge and techniques you need to drastically improve your accuracy. 
     
    Whether you’re working with a compound bow, recurve or longbow, Lauber helps you understand your weapon. He then offers in-depth advice on how to practice good shooting form. This is followed by a discussion field skills such as balancing accuracy and speed and maintaining mental focus, and shooting in adverse conditions.
    Show book
  • The Hunter's Way - A Guide to the Heart and Soul of Hunting - cover

    The Hunter's Way - A Guide to...

    Craig Raleigh

    • 0
    • 0
    • 0
    “Craig Raleigh puts hunting into modern perspective, combining higher sensibilities and his firsthand insight into the hunting world to gently illuminate a part of human nature that was, and still is, among the purest of human endeavors.” —Jim Shockey, award-winning writer and host of Jim Shockey’s Hunting Adventures and Uncharted 
    A thoughtful appreciation of hunting and a celebration of the outdoors that illuminates the hunter’s psyche, role, and influence on our culture. 
    ""As we began to set foot in the outdoors we didn’t expect to learn something beyond where the deer were running or where the ducks were flying. Once we realized what these creatures really wanted, it was the opening of truth for us as hunters."" 
    A long-time hunter and fisherman and senior writer at Wide Open Spaces, Craig Raleigh has spent most of the last forty-five years of his life trying to find that elusive Holy Grail of hunting, that unimagined outdoor reality where one’s training, instinct, and experience converge into extraordinary bliss and accomplishment. He is the first to admit, that this does not entail the capture of a deer or an ever-evasive pheasant. It is the freedom to give back to the outdoors as much as one takes from it. For hunters, a life lived in the outdoors is massively rewarding and offers non-stop pleasures. It comes with the love of camaraderie, choice, and reward, and provides a deep appreciation for the nature world. 
    The Hunter’s Way is his meditative and philosophical journey into the soul of a hunter. Divided into four parts that mirror the hunting experience—the background, the preparation, the hunt, and the harvest—it addresses the paradox of hunting as conservationism, ruminates on the failures and successes of hunting as sport and as a way of life, and reveals how hunting influences our society. 
    As Raleigh explains, the hunt is so much more than the kill. Most often, the hunter leaves the woods and fields empty-handed. Rather, the beauty of hunting is in the experience itself. As a hunter, you are constantly looking for clues. Yet in nature, signs are changeable, confusing, and never the same the second time. A captivating synthesis of On Trails, Norwegian Wood, and Shop Class as Soulcraft, The Hunter’s Way is a literary reflection and love letter to the value of hunting as both sport and way of life.
    Show book
  • Kangchenjunga - The Himalayan giant - cover

    Kangchenjunga - The Himalayan giant

    Doug Scott

    • 0
    • 0
    • 0
    Kangchenjunga is the third highest mountain in the world and a notoriously difficult and dangerous mountain to climb. First climbed from the west in 1955 by a British team comprising Joe Brown, George Band, Tony Streather and Norman Hardie, it waited over twenty years for a second ascent. The third ascent, from the north, followed in 1979 by a four-man team including the visionary British alpinist Doug Scott.
    Completed before his death in 2020, and edited by Catherine Moorehead, Kangchenjunga is Doug Scott's final book. Scott explores the mountain and its varied people – the mountain sits on the border between Nepal and Sikkim in north-east India – before going on to look at Western approaches and early climbing attempts on the mountain. Kangchenjunga was in fact long believed to be the highest mountain in the world, until in the nineteenth century it was demonstrated that Peak XV – Everest – was taller. Out of respect for the beliefs of the Sikkim, no climber has ever set foot on the very top of Kangchenjunga, the sacred summit.
    Scott's own relationship with the mountain began in 1978, three years after his first British ascent of Everest with Dougal Haston. The assembled team featured some of the greatest mountaineers in history: Scott, Joe Tasker, Peter Boardman and Georges Bettembourg. The plan was for a stripped-down expedition the following spring – minimal Sherpa support, no radios, largely self-financed. It was the first time a mountain of this scale had been attempted by a new and difficult route without the use of oxygen, and with such a small team. Scott, Tasker and Boardman summited on 16 May 1979, further cementing their legends in this golden era.
    Kangchenjunga is Doug Scott's tribute to this sacred mountain, a paean for a Himalayan giant, written by a giant of Himalayan climbing.
    Show book
  • Ocean Fever: The Damian Foxall Story - cover

    Ocean Fever: The Damian Foxall...

    Damian Foxall

    • 0
    • 0
    • 0
    High risk, adrenaline rushes, extreme weather, knife-edge decisions, rivalries and challenges in the toughest environment are all in a day's work for exceptional Irish sailor, Damian Foxall. Ocean Fever traces his early years as a restless teenager and description of his successes and failures on many teams lifts the lid on this toughest of sports.
    Show book
  • Bruce Lee - A Life - cover

    Bruce Lee - A Life

    Matthew Polly

    • 0
    • 0
    • 0
    The “definitive” (The New York Times) biography of film legend Bruce Lee, who made martial arts a global phenomenon, bridged the divide between eastern and western cultures, and smashed long-held stereotypes of Asians and Asian-Americans.Forty-five years after Bruce Lee’s sudden death at age thirty-two, journalist and bestselling author Matthew Polly has written the definitive account of Lee’s life. It’s also one of the only accounts; incredibly, there has never been an authoritative biography of Lee. Following a decade of research that included conducting more than one hundred interviews with Lee’s family, friends, business associates, and even the actress in whose bed Lee died, Polly has constructed a complex, humane portrait of the icon.Polly explores Lee’s early years as a child star in Hong Kong cinema; his actor father’s struggles with opium addiction and how that turned Bruce into a troublemaking teenager who was kicked out of high school and eventually sent to America to shape up; his beginnings as a martial arts teacher, eventually becoming personal instructor to movie stars like James Coburn and Steve McQueen; his struggles as an Asian-American actor in Hollywood and frustration seeing role after role he auditioned for go to a white actors in eye makeup; his eventual triumph as a leading man; his challenges juggling a sky-rocketing career with his duties as a father and husband; and his shocking end that to this day is still shrouded in mystery.Polly breaks down the myths surrounding Bruce Lee and argues that, contrary to popular belief, he was an ambitious actor who was obsessed with the martial arts—not a kung-fu guru who just so happened to make a couple of movies. This is an honest, revealing look at an impressive yet imperfect man whose personal story was even more entertaining and inspiring than any fictional role he played onscreen.
    Show book
  • More Than a Game - cover

    More Than a Game

    Phil Jackson, Charley Rosen

    • 0
    • 0
    • 0
    Phil Jackson's account of the Lakers' game-by-game progress through the 1999-2000 season and his views on the state of the NBA is supplemented by his friend Charley Rosen's novelist's impressions of the Lakers, Los Angeles, and the league.Though Phil Jackson won six NBA titles in eight years as coach of the Chicago Bulls, many an analyst opined that his success had less to do with his much-discussed "Zen" approach to basketball than with the presence of Michael Jordan on the Bulls roster. So in 1999, when Jackson took over a beleaguered Los Angeles Lakers team, the sports world was watching closely. As it turned out, Phil Jackson was observing himself and his new team closely, too, collaborating with his good friend Charley Rosen on a firsthand account of the 1999-2000 season and an exploration of his lifelong pursuit of the purity at the heart of the game.Throughout the season—which culminated in the Lakers winning the NBA Championship—Phil and Charley got together frequently to tape conversations about the challenge of bringing discipline and focus to a talented Lakers team that had failed to achieve its potential. Phil wrote his own account of the Lakers' game-by-game progress and his views on the state of the NBA; Charley added his novelist's impressions of the Lakers, Los Angeles, and the league. Together they bring you the fascinating inside story of the founding of a new Lakers dynasty and the triumph of Phil Jackson's hardwood metaphysics.
    Show book