• 0
• 0
• 0

Summary

This audiobook is narrated by an AI Voice.   
Struggling with restless nights or waking up without energy? This 5-session audiobook is designed to help you sleep deeply and wake up renewed—using the natural power of self-hypnosis. By calming anxiety, releasing fears, and restoring inner balance, you’ll create the perfect mental and emotional space for restorative sleep. 
What’s Inside: 
Chapter 1 : Learn Self-Hypnosis – Build the foundations of your own safe, regenerative practice—perfect preparation for deeper sleep work. 
Chapter 2 : Calm Anxiety & Fear – Release the inner tension that keeps you awake. Gentle suggestions ease your mind into balance. 
Chapter 3 : Sleep Well – A soothing session that guides you naturally into restful sleep, fading as you drift off peacefully. 
Chapter 4 : Lucid Dreaming Induction – Explore conscious sleep and discover the joy of shaping your dreams while your body rests. 
Chapter 5 : Boost Your Mood – Strengthen your resilience and positivity to wake up energized, even after challenging days. 
✨ Benefits: 
Fall asleep faster and stay asleep longer 
Reduce anxiety and fears that disturb your rest 
Explore lucid dreams and conscious sleep 
Wake up refreshed, balanced, and resilient 
Perfect for anyone struggling with insomnia, stress, or restless nights—and for those who want to wake up feeling fully alive.

Duration: about 2 hours (02:10:45)
Publishing date: 2025-09-11; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit