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Summary

This audiobook is narrated by an AI Voice.   
A gentle, practical session to improve self-worth by addressing the real root: your inner critic. This recording complements Self-Confidence and guides you step-by-step. If it feels fast the first time, wait a day or two and listen again—each repetition makes the process easier. 
What You’ll Experience : 
Calm Induction: Settle into a safe, relaxed state. 
Inner-Critic Work: Externalize the critical voice, reframe it with compassion, and reduce its grip. 
Symbolic Dialogue: Engage your subconscious with clear, kind suggestions. 
Self-Worth Anchors: Install simple cues you can use anytime to feel steady and valued. 
Benefits : 
Inner Calm – Quiet self-judgment, ease rumination, and soften harsh self-talk. 
True Worth – Strengthen self-acceptance and a kinder, more accurate self-image. 
Lasting Change – Shift core patterns so you rely less on the audio over time.

Duration: 28 minutes (00:28:28)
Publishing date: 2025-09-12; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit