Other books that might interest you

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  This Is Your Body on Trauma -...

  MS Meg Bowman

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  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

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  Great Encyclical Letters of Pope...

  Pope Leo XIII

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  Pope Leo XIII (2 March 1810 – 20 July 1903), born Vincenzo Gioacchino Raffaele Luigi Pecci to an Italian comital family, reigned from 20 February 1878 to his death in 1903. He was the oldest pope (reigning until the age of 93), and had the third longest pontificate.He is well known for his intellectualism, the development of social teachings with his famous papal encyclical Rerum Novarum and his attempts to define the position of the Catholic Church with regard to modern thinking. He issued a record eleven encyclicals on the rosary earning the moniker the "Rosary Pope". This book includes thirty of his most well know encyclicals and letters. They cover a wide range of subjects, including, Christian marriage, socialism, communism, freemasonry, Anglican orders, and human liberty. Some of the encyclicals included in this volume are: Inscrutabili, Rerum Novarum, Quod Apostolici Muneris, Humanum Genus, Arcanum Divinae, Immortale Dei and many others. (Summary adapted from Wikipedia and by Maria Therese)

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  Toxic Stress - How Stress Is...

  Lawson R. Wulsin

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  Our stress response system is magnificent—it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we're paying for our high-pressure living, while global warming, pandemics, and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

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  Balimbing Politician The: No...

  A.A. Castor

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  In a political arena driven by patronage and pragmatism, The Balimbing Politician: No Honesty, No Loyalty, Only Self‑Interest unveils the unspoken tactics that keep traditional "trapo" figures atop Philippine power structures. Drawing on real‑world case studies and Machiavellian theory, this book guides you through every maneuver—from orchestrating strategic defections to deploying symbolic pageantry—to consolidate influence without ever owning up to principles. 
  Discover how to:Design Patronage Machines that bind constituents with appointments, contracts, and perksMaster Media Narratives through controlled leaks, rapid‑response teams, and social‑media micro‑targetingExploit Crises by turning typhoons, scandals, and economic shocks into political capitalBalance Public Posturing with Private Deals to court foreign investment under a banner of nationalism 
  Each chapter offers step‑by‑step frameworks—mapping factional terrain, negotiating alliance terms, institutionalizing loyalty, and crafting a lasting legacy. You'll learn to wield legal and bureaucratic levers to sideline critics, harness utang na loob for enduring support, and manage succession to protect your reign beyond a single term. 
  Whether you're a grassroots organizer, an aspiring local official, or simply curious about the mechanics of power, The Balimbing Politician equips you with the strategies to navigate—and master—the complex currents of Philippine politics. This is your inside look at how self‑interest shapes leadership, and how you can apply these lessons to secure influence, forge alliances, and leave an indelible mark on the nation's political landscape.

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  Acceptance and Commitment...

  Jude Aris

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  YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING. 
  You’ve tried to silence your thoughts, push them away, or fight them into submission—yet they always come back louder. Discover the proven approach that helps you stop struggling and start living. 
  Rooted in Acceptance and Commitment Therapy (ACT), this audiobook gives you the tools to break free from mental battles and step into a life guided by clarity, resilience, and purpose. 
  In these pages, you’ll learn how to:  Defuse the power of painful thoughts so they no longer control you  Stay grounded through mindfulness, even in moments of stress  Build lasting self-compassion instead of falling into shame and self-criticism  Break free from old stories that keep you trapped in the past  Define your deepest values and take action aligned with what matters most 
  INCLUDED: The 5 Minute Fix PDF 
  Designed for easy listening, every chapter provides practical guidance you can apply right away—helping you transform not just how you think, but how you live. 
  Everything you need to stop struggling and start living is inside these chapters. Press play and claim your transformation today.

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  Sons of the Arghandab - Top Guns...

  Joseph J. Fontenot

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  Recounts the harrowing experiences of the 1-320th Field Artillery "Top Guns" Battalion as they navigated the challenges of serving as provisional infantrymen in the hostile Arghandab Valley during 2010-2011. 
   
   
   
  Sons of the Arghandab tells the story of the 1-320th Field Artillery "Top Guns" Battalion, 101st Airborne, in the Arghandab Valley, 2010-2011. 
   
   
   
  The Arghandab River Valley is known for its lush vegetation from its grape furrows and its pomegranate orchards. It's also known as the birthplace of several Taliban leaders such as Mullah Omar and Akhtar Mohammad Mansour, and was a major crossing route for weapons coming from Pakistan into Kandahar. This hostile environment had already claimed the lives of many seasoned infantrymen. But the Top Guns weren't infantrymen, they were artillerymen, deployed without their usual weapons and with minimal last-minute training, redesignated as "provisional infantrymen." Painstakingly researched by one of the Top Guns and told through the perspectives of the men who survived that terrible year, this is the harrowing story of Alpha, HHB, and Bravo Batteries as they undertook the challenges of an artillery unit charged with an infantry mission in the most hostile killing fields in Afghanistan.

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