Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Vegetarian Low-Cholesterol Diet Cookbook for Seniors - Quick and Easy-to-Follow Delicious Recipes to Improve Heart Health - cover

Vegetarian Low-Cholesterol Diet Cookbook for Seniors - Quick and Easy-to-Follow Delicious Recipes to Improve Heart Health

Jacqueline Ashford

Publisher: BookRix

  • 0
  • 0
  • 0

Summary

Eat Better, Live Longer: Simple, Delicious Recipes to Lower Your Cholesterol and Boost Your Health! Are you looking for heart-healthy, low-cholesterol meals that fit your lifestyle? The cookbook guides you to maintaining a healthy heart without sacrificing flavor. Whether you're managing high cholesterol or want to make smarter choices for your health, this book offers easy-to-make vegetarian recipes that help lower cholesterol and promote longevity.Packed with nutrient-rich ingredients and tailored for seniors, each recipe is designed to support your wellness journey. You'll enjoy tasty meals that are kind to your heart, easy on your wallet, and simple to prepare.What you'll find inside: Heart-Healthy Recipes: 60+ low cholesterol, plant-based meals designed for seniors.Simple Ingredients: Easy-to-find, affordable ingredients you already love.Quick and Easy: Meals that are easy to prepare, even on busy days.Nutrition Focus: Clear nutrition info, with tips on how each recipe supports lower cholesterol.Meal Planning Help: 21-day meal plans to help you get started, with suggestions for breakfast, lunch, dinner, soup and stew, snacks, and smoothies.Diverse Flavors: From hearty stews to refreshing salads, enjoy a variety of satisfying, delicious meals that never get boring.Take control of your heart health without giving up the foods you love! With this cookbook, you'll learn that eating to lower cholesterol can be simple, enjoyable, and flavorful.Ready to get started on a heart-healthy path?  GRAB YOUR COPY TODAY and enjoy every meal with peace of mind!
Available since: 01/22/2026.
Print length: 93 pages.

Other books that might interest you

  • Holiday Cooking - cover

    Holiday Cooking

    Monica David

    • 0
    • 0
    • 0
    Holiday Cooking: Learn How to Cook an Amazing Christmas Feast. Get Ideas on What You Can Cook for Appetizers, Mains, Desserts, Drinks, Snacks and More!Cooking at Christmas time either brings joyful thoughts or thoughts of dread. Or maybe it’s a combination. We all love the food at Christmas and the smells wafting through the house. But, it also puts a lot of pressure on whoever is the main cook of the house. Most of the issues with cooking at Christmas can be solved by making things simple.The truth is, we tend to complicate food production for the holidays, making too much food, too many different types of food, and not involving the family to help cut down on the host having to do all the cooking.In this audiobook, you will learn different recipes you can try that are all perfect for a sumptuous feast during the holidays. You will get the traditional ones, the new ones and even ideas for snacks and drinks that will complete the food your whole family can enjoy the whole day.This audiobook will cover the following topics:- Intermixing the Old and New Recipes- Breakfast and Brunch Ideas for Christmas- Ideal Christmas Dinner - Eight Fantastic Twists to the Traditional Christmas Dinner- Mouth-Watering and Simple Dessert Recipes- Drink Ideas for Christmas- Appetizers and Snacks for Christmas Feast- Dealing With Different Dietary Needs- Tips and Tricks for Advanced Prep- Kid-Friendly Options- And many more!Christmas cooking doesn’t have to be difficult or take all night long. If you want to learn more, scroll up and click “add to cart” now!
    Show book
  • East End Eats - cover

    East End Eats

    Stephan Bucher

    • 0
    • 0
    • 0
    East End Eats is more than just a cookbook; it is a gateway to East London's vibrant and eclectic culinary scene. Displaying an array of recipes from the coolest and most popular restaurants in the area, this book offers a unique insight into the diverse and imaginative cooking typical of East London. Authored by the marketing and hospitality expert, Stephan Bucher, East End Eats presents a compilation of recipes that reflect the rich cultural heritage and burgeoning food culture of East London. The recipes featured in this book range from iconic dishes of top restaurants like Angelina and Galvin La Chapelle to cocktails from leading bars such as Map Maison and Looking Glass. With clear and concise instructions plus stunning photography, any cook, novice or experienced, can replicate the signature flavours of East London in their own home. 
    Add some East London flair to your personal cooking with this incredible addition to your cookbook collection. Regardless of whether you are an experienced foodie or just curious about new cuisines, East End Eats is a must-have for all who desire to sample the cuisine of one of the most exciting food destinations worldwide.
    Show book
  • Beneath the Peel - Balancing Taste Health and Ethics in the Fruit World - cover

    Beneath the Peel - Balancing...

    Arbor Much

    • 0
    • 0
    • 0
    Immerse yourself in a world where the ordinary becomes extraordinary with "Beneath the Peel: Balancing Taste, Health, and Ethics in the Fruit World." This Audible audiobook, narrated with earnest passion, transforms your daily commutes, chores, and moments of leisure into a captivating journey through the fascinating world of fruits. While the voiceover may carry a simple charm without the polish, the focus isn’t on the perfection of the delivery but on the richness of the content that unfolds with each spoken word. 
    As you traverse through the chapters, let the audiobook be your companion in traffic jams, on long flights, or during solitary walks. Let it turn the mundane into an adventure, as author ARBOR MUCH guides you through the stories, histories, and secrets nestled within the skins and seeds of fruits. From the myth-shrouded apples of Eden to the vibrant mango orchards of the tropics, each tale is an invitation to explore and marvel. 
    "Beneath the Peel" is a celebration of fruits, not just as mere components of our diet, but as vital, living elements of our history, culture, and ethics. It's a narrative that weaves the sensory pleasure of fruit tasting with the moral and environmental consciousness of our times. Whether you’re a culinary enthusiast, an environmental advocate, or someone curious about the natural world, this audiobook offers a multitude of perspectives to ponder and enjoy. 
    Join ARBOR MUCH on this auditory expedition and let "Beneath the Peel" be the soundtrack to your personal exploration into the world of fruits. It’s more than just an audiobook; it’s a companion for life's journeys, a guide through the orchards of knowledge and wisdom.
    Show book
  • Lost Recipes and Found Family: A Thanksgiving Memoir - A Journey Through Food Memory and the Ties That Bind - cover

    Lost Recipes and Found Family: A...

    Hoang Nguyen

    • 0
    • 0
    • 0
    When food historian Elena inherits her grandmother’s weathered recipe box, she embarks on a quest to recreate a single, perfect Thanksgiving meal from her childhood. Her journey uncovers long-lost relatives, forgotten family stories of immigration and love, and the profound truth that the most important ingredients in any recipe are memory and connection. This heartfelt memoir weaves together culinary history, genealogical discovery, and personal reflection, exploring how food preserves our heritage and how one holiday meal can illuminate generations of family triumphs, tragedies, and enduring love.
    Show book
  • Don't spit it out! - A Wine School Dropout's guide to thriving at the wine store - cover

    Don't spit it out! - A Wine...

    Studio Ochenta, Tanisha Townsend

    • 0
    • 0
    • 0
    Are 100-dollar bottles really better than 10-dollar ones? Are tannins actually a thing or are they just made up? Does swirling really make a difference? And does any of this really matter? In this guide, Chicago-born and Paris-based wine expert Tanisha Townsend takes you on a journey to enjoy wine. But don't worry, it isn't like all the other guides that teach you how to drink wine "properly", or "the right way". This guide is for the Wine School Dropouts who may feel that the world of wine is only for the rich, the fancy, the elite. Basically, that it isn't for them. This guide is here to prove that wrong. Absolutely everyone can learn to enjoy wine, and most importantly, develop the skills to be able to discover and develop their own taste. So sit back, pour yourself a glass of your favorite wine (or whatever you have lying around), and come listen!
    Show book
  • Manifestiere Gesundheit und Tiefenentspannung im Schlaf - Meditation für Selbstheilung und innere Ruhe - cover

    Manifestiere Gesundheit und...

    Zentrum für Gesundheit

    • 0
    • 0
    • 0
    Entdecke die transformative Kraft dieser geführten Meditation, die dir ermöglicht, im Schlaf deine Selbstheilungskräfte zu aktivieren. Diese geführte Anwendung fördert dein emotionales Gleichgewicht, unterstützt deine körperliche Gesundheit und schenkt dir tiefe Entspannung auf körperlicher und seelischer Ebene. 
     
    Nutze dieses Hörbuch abends vor dem Einschlafen. Im Laufe der Meditation wirst du sanft in den Schlaf begleitet. Die wertvollen Botschaften wirken auch im Schlaf weiter, erreichen dein Unterbewusstsein und entfalten dort ihre volle Wirkung. Wichtige Heilbotschaften werden wie ein kraftvolles Mantra wiederholt. 
     
    Finde vor dem Einschlafen eine bequeme Position, mach es dir gemütlich und lasse deine Gedanken auf Reisen gehen. Verabschiede dich von der Hektik des Tages und öffne dich für die strahlende Energie des Universums, die ihre unendliche Heilkraft entfaltet.
    Show book