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  The Mindful High Performer

  Chelsea Pottenger

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  Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. 
   
  Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. 
  In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life. Learn to harness the power, purpose and performance of a refreshed mind. 
   
  'Chelsea's practical tips can help you change your life.' JESSICA ROWE

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  WHEN I MARRIED MY MOTHER - A...

  Jo Maeder

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  "This book is important to every mother and daughter, and to every woman who wants to be one." MAYA ANGELOU 
  A city-loving, single New York DJ braces for disaster when she reluctantly moves to the Bible Belt to care for her estranged, doll-obsessed, hoarder mother. What unfolds in this bestselling memoir is a hilarious, heartbreaking love story that sees eldercare and making peace with the past in a most unexpected way.SOVAS nominee Audiobook Narration – Author Performance, Best Narrator

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  Your Best Self: Entering Zen...

  Brenda Shoshanna

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  The question of What Is Zen has gripped individuals throughout the centuries. This simple, powerful and ancient practice is needed more badly than ever today. You will learn the basic foundations of practice, how to return to your original sanity, balance, and joy in life.  Your ability to take clear action will be restored as your natural wisdom grows daily. And before you know it, you will walk right through the open door.

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  InVerse Medicine - Poems about...

  Upreet Dhaliwal

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  These are poems about conversations that we'd like to have with ourselves and with others when our bodies and minds are fraying... 
  There's struggle and triumph, loss and humanity within the pages of this eclectic collection of verse. 
  Here's what Readers have to say: 
  "[This] collection brings together the dilemmas doctors and clinicians face through the voices of poetry in a way that is quite extraordinarily moving. It is about intersections, beliefs, power, frailty and so much more." - Ruth 
  "Words from a doctor's heart. The touch-points. The soft, comforting words, the firmness of harsh realities. Acceptance of the inevitable. Or the frustrating answers that make no sense." - Ashish 
  "Some of the stories may sound unreal to those who haven't been to crowded public hospitals in large cities. A doctor's perspective beautifully captured. Most of the poems are short stories of amazing tales. If you read poetry or short stories, don't miss out on this one." - Wonchi Murry

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  Allen Carr's Quit Drinking...

  Allen Carr

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  READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. 
   
  Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. 
   
  • A unique method that does not require willpower 
  • Removes the desire to drink alcohol 
  • Stop easily, immediately, and painlessly 
  • Regain control of your life 
   
  What people say about Allen Carr's Easyway method: 
   
  "I read the book in one day and I never drank again." 
  Nikki Glaser 
   
  "The Allen Carr program was nothing short of a miracle." 
  Anjelica Huston 
   
  "His skill is in removing the psychological dependence." 
  The Sunday Times 
   
  "I know so many people who turned their lives around after reading Allen Carr's books." 
  Sir Richard Branson

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  The Age of Fentanyl - Ending the...

  Brodie Ramin M.D.

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  In this revealing analysis, Dr. Brodie Ramin tells the story of the opioid crisis, showing us the disease and cure from his perspective as an addiction doctor working on the front lines. We meet his patients, hear from other addiction experts, and learn about the science and medicine of opioid addiction and its treatments. He shows us how addiction can be prevented, how knowledge can reduce stigma, and how epidemics can be beaten. Dr. Ramin brings the hopeful message that just as patients and health-care workers rallied together to fight HIV one generation ago, a coalition of patients, advocates, scientists, doctors, and nurses is once again finding solutions and making plans to stem the overdose deaths, block the spread of fentanyl, and end the epidemic.

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