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Mediterranean Diet Cookbook - Wholesome and Flavorful Recipes for Lifelong Health and Vibrant Living - cover
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Mediterranean Diet Cookbook - Wholesome and Flavorful Recipes for Lifelong Health and Vibrant Living

Isabella Marino

Narrator Samantha Reed

Publisher: Shuchi

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Summary

Discover the principles of the Mediterranean diet, renowned for its emphasis on fresh vegetables, fruits, whole grains, legumes, lean proteins, and healthy fats. Each recipe is crafted to be both delicious and nourishing, supporting heart health, weight management, and overall well-being.
Duration: about 1 hour (01:26:28)
Publishing date: 2025-04-29; Unabridged; Copyright Year: — Copyright Statment: —