Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Summary of Atomic Habits - By James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones - cover

Summary of Atomic Habits - By James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones

Instant, Summary

Publisher: Instant-Summary

  • 0
  • 6
  • 0

Summary

A Complete Summary of Atomic Habits

Hired as the performance director of professional cycling for England in 2003, Dave Brailsford had his work cut out for him. For the previous century, British cyclists performed terribly, winning only one gold medal and never winning the Tour de France.Brailsford had a plan to turn around British cycling. He called his strategy ‚ the aggregation of marginal gains. This involves deconstructing every aspect of riding a bike, and then consistently improving each aspect by 1%. Over time, these small changes compound into incredible performance outcomes. Brailsford implemented hundreds of small improvements, both obvious (e.g. equipping better bike seats) and non-obvious (finding the best pillow and mattress so the cyclists had optimal sleep). The results were extreme. British cyclists won 66 Olympic/Paralympic gold medals, 5 Tour de France races, and set numerous world records in the decade after Brailsford began.The image to the right shows the results of both improving and regressing by 1% every day. Over the course of a week the changes are small, but over the course of a year the changes are massive.Over a short period of time, the effects of compounding are barely noticeable. But over longer periods of time, compounding will generate very powerful outcomes.

Here Is A Preview Of What You Will Get:

	In Atomic Habits , you will get a full understanding of the book. 
	In Atomic Habits , you will get an analysis of the book. 
	In Atomic Habits , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. 

 


	Get a copy, and learn everything about Atomic Habits .
Available since: 07/18/2019.

Other books that might interest you

  • Matrixial Logic - Forms of Inequality - cover

    Matrixial Logic - Forms of...

    Paul Chaplin

    • 0
    • 1
    • 0
    There is a hidden architecture to how we think, and how we can think. Understanding it grants us power over our thinking. This ground-breaking book challenges 2,500 years of our thinking about thought.
    Logic is the science of reality: the ultimate science. Logic dictates how we conduct physics, chemistry, biology, mathematics and computing. To understand reality requires first, that we understand how our understanding works.
    As a former barrister and solicitor, and legal innovator, Paul has a successful 25 year career in using the logic of the law. Turning to psychology, Paul became a Certified CBT Practitioner. In 2019, he was awarded by publication a PhD in Philosophy, for applied Psychology, for his innovative book I Want To Love But: Realising The Power Of You.
    The revolutionary new solutions to problems in logic, philosophy and science presented in this book can change your world.
    Show book
  • On Being Ill - cover

    On Being Ill

    Virginia Woolf

    • 1
    • 1
    • 0
    "Always to have sympathy, always to be accompanied, always to be understood would be intolerable."
    Virginia Woolf's essay begins by lamenting the surprise neglect of ill-health as a potential literary subject. What then unfolds is a dazzlingly written series of reflections on sickness, fiction, and the chilling indifference of the natural world. Above all a testament to the fundamental solitariness of the human soul, this is an indispensable work by the preeminent stylist of twentieth-century English literature.
    Show book
  • Legacy of Empire - Britain Zionism and the Creation of Israel - cover

    Legacy of Empire - Britain...

    Gardner Thompson

    • 0
    • 1
    • 0
    It is now more than seventy years since the creation of the state of Israel, yet its origins and the British Empire's historic responsibility for Palestine remain little known. Confusion persists too as to the distinction between anti-Zionism and anti-Semitism. In Legacy of Empire, Gardner Thompson offers a clear-eyed review of political Zionism and Britain's role in shaping the history of Palestine and Israel. Thompson explores why the British government adopted Zionism in the early twentieth century, issuing the Balfour Declaration in 1917 and then retaining it as the cornerstone of their rule in Palestine after the First World War. Despite evidence and warnings, over the next two decades Britain would facilitate the colonisation of Arab Palestine by Jewish immigrants, ultimately leading to a conflict which it could not contain. Britain's response was to propose the partition of an ungovernable land: a 'two-state solution' which - though endorsed by the United Nations after the Second World War - has so far brought into being neither two states nor a solution. A highly readable and compelling account of Britain's rule in Palestine, Legacy of Empire is essential for those wishing to better understand the roots of this enduring conflict.
    Show book
  • Herbert Spencer: The Best Works - cover

    Herbert Spencer: The Best Works

    Herbert Spencer

    • 0
    • 1
    • 0
    The Best Works of Herbert Spencer
    
     
    
    Essays on Education and Kindred Subjects
    John Stuart Mill; His Life and Works
    The Philosophy of Style
    The Right To Ignore The State
    The Data of Ethics
    Show book
  • The Game of Logic - cover

    The Game of Logic

    Lewis Carroll

    • 0
    • 1
    • 0
    Game of Logic is a book written by Lewis Carroll.
    Over 350 ingenious problems involving classical logic: logic is expressed in terms of symbols; syllogisms and the sorites are diagrammed; logic becomes a game played with two diagrams and a set of counters. Two books bound as one.
    Show book