Publisher: IN Publications
Daily Journal: Re-frame your thoughts - Write down every negative and self-limitingthoughts that you may believe about yourself and transform them into positive thinking.
The University of Google. ChatGPT. Twitter pile-ons. How do we manage chaos and crises, confusion and catastrophes? How do we understand the difference between the urgent and important, the trivial and significant?Information literacy is about as attractive as teeth extraction. However, for PhD students and citizens more generally, information literacy enables us to sift and sort knowledge from opinion, and expertise from a vibe. Know what you do not know: Information literacy for PhD students provides a context around the folk devils of our time: plagiarism, self-plagiarism, influencers and populists. Most importantly, Know what you do not know demonstrates how to take notes, how to reference with clarity, and how to build an opinion into a referenced and considered argument.Show book
Confidently embrace and master your new role as a dad with this practical and comprehensive guide for first-time fathers Starting a family is no small feat. Everyone knows a new addition to the family can and will change everything you know. So, if you want to be the best partner and dad you can be for your family, you’re in the right place... Buckle your seatbelt and prepare for the ride of your life with this practical first-time fatherhood guide, as you discover: + The CRAFT-y way to overcome challenges and obstacles you and your partner will face before, during, and after pregnancy + A glimpse into parenthood and why you and your partner should take the time to sit down and understand what it means to be a parent + Why recognizing and being aware of pregnancy symptoms and complications can lessen risks and ensure your partner’s safety + A week-by-week take on how your baby develops in your partner’s womb and the physical and emotional changes your partner will experience + What you need to know about pregnancy and how to support your partner in every stage + Step-by-step instructions on how to swaddle, feed, and bond with your newborn baby and help your partner recover after giving birth + Why you need a self-care routine now more than ever and how to carve out time + 50+ practical tips, useful hacks, and priceless advice from married and co-parenting dads And so much more! This insightful and helpful guide provides the tools and information to understand and discover how to support and care for your partner and newborn baby and embrace your new role as a dad. Shake off your worries and confidently ease into fatherhood today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available along with the audio.Show book
In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die. Drawing on clinical and epidemiological evidence, as well as personal experience, Thomas Joiner brings a comprehensive understanding to seemingly incomprehensible behavior. Among the many people who have considered, attempted, or died by suicide, he finds three factors that mark those most at risk of death: the feeling of being a burden on loved ones; the sense of isolation; and, chillingly, the learned ability to hurt oneself. Joiner tests his theory against diverse facts taken from clinical anecdotes, history, literature, popular culture, anthropology, epidemiology, genetics, and neurobiology—facts about suicide rates among men and women; white and African-American men; anorexics, athletes, prostitutes, and physicians; members of cults, sports fans, and citizens of nations in crisis. The result is the most coherent and persuasive explanation ever given of why and how people overcome life's strongest instinct, self-preservation. Joiner's is a work that makes sense of the bewildering array of statistics and stories surrounding suicidal behavior.Show book
Transform Your Potential: Secrets to Unleashing Your Inner Power Are you eager to advance in your career and strengthen your knowledge to successfully unlock your potential? Searching for an all-encompassing guide that offers everything you need to ignite your personal development? Your quest ends here! This guide serves as your ultimate resource for enhancing your understanding, applying your skills, and engaging in practical exercises. With this, you’re fully equipped for success. Updated for the latest insights in personal growth. Key features of this enhanced guide: - Profound insights to ignite your personal growth. - In-depth explanations of the principles behind personal development. - Effective strategies for personal growth and overcoming challenges. Our guide stands out through comprehensive coverage, critical for achieving your objectives. Concepts are explored in depth, ensuring clarity and understanding. Please note that this guide is an independent resource and not affiliated with any official organization. Crafted with a clear structure and accessible language, our Personal Growth Guide guarantees seamless transitions between topics. Say farewell to complex jargon and embrace clear, precise, and technically accurate content. So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to personal growth success! Take the first step today and transform your potential into reality!Show book
Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it. Chopra shows that many philosophers have viewed anxiety as an inevitable human response to existence: to be is to be anxious. Drawing on Karl Marx and Herbert Marcuse, Chopra examines how poverty and other material conditions can make anxiety worse, but he emphasizes that not even the rich can escape it. Nor can the medicated. Inseparable from the human condition, anxiety is indispensable for grasping it. Philosophy may not be able to cure anxiety but, by leading us to greater self-knowledge and self-acceptance, it may be able to make us less anxious about being anxious. Personal, poignant, and hopeful, Anxiety is a book for anyone who is curious about rethinking anxiety and learning why it might be a source not only of suffering but of insight.Show book
Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains - does that sound familiar? Perhaps, this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps, it is something you read online when searching for a healthy diet. And maybe, you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system. In this audiobook, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. This book will teach you:Facts doctors are taught to think about nutrition and other preventative health measures and how they should be thinkingStory of how the food pyramid and MyPlate came into existence and why they should changeFacts about fat intake and heart healthTruth about the effects of whole wheat on the human bodyRole of dairy in your dietTruth about salt - friend or foe?Dangers and benefits of hormone therapyNew information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!Show book
