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  Master Your Patience : A...

  Dr. Pedro Costa

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  Preface by the Monk Coen. ”In this book, Pedro Costa makes an important analysis - an anamnesis of altered states of consciousness, and gives us guidelines, recipes, suggestions so that we can perceive our moods and develop the ability to deal with them. We will need patience a lot - in order to have physical, mental and social health. 
  We can identify the enemies of patience. Not only we can, but we should. Let us define them as the main causes of our daily unrest. First, the people. Second, time. Third, the situations. The fourth can be understood as the union of the first three: chaos, or ”people with no time in difficult situations”. Normally, when we lose patience completely we fall into this last stage of impatience. It`s this combination of factors that disturbs our peace. In this book, we describe a method so you always remember the ”good allies” of patience. A way to improve your life. It`s the ”4S” rule, a shortcut to memorizing it. Thus, the four allies of patience are: Silence, Sight, Smile and Sure. Easy, right? We`ll go into detail about this method and each of the four allies as well as the enemies of a complete change to a better life. We must also observe that the more we focus on the present, the more likely we are to find the allies of patience. The authors P. COSTA and G. COSTA bring a two-fold vision from different areas. First a broad approach of patience by medical science, linked to mindfulness, and on the other hand an approach by anthropology, closely related to the totality of the human being, including all of its dimensions.

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  Cloud Computing for Beginners -...

  Daniel Garfield

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  Are you new to the world of technology and curious about the cloud? Or perhaps you're a business professional seeking to harness the potential of cloud computing for your organization? "Cloud Computing for Beginners: A Comprehensive Guide" is your essential roadmap to understanding and utilizing the transformative power of the cloud. 
   In an era where digital innovation is at the forefront of our lives, cloud computing has emerged as a game-changer, reshaping how we work, store data, and access applications. This comprehensive guide is the perfect starting point for anyone looking to demystify the cloud and explore its myriad possibilities. 
  "Cloud Computing for Beginners" doesn't just explain the cloud; it empowers you to make informed decisions, ensuring that you can safely and effectively leverage the cloud's power for your personal or professional needs. Whether you're a tech enthusiast, a student, an entrepreneur, or a business leader, this book is your comprehensive guide to navigating the ever-expanding world of cloud computing. 
   Step into the future of technology with confidence. Start your cloud computing journey today! 
   

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  Cybersecurity - Detailed...

  Bright Mills

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  Cybersecurity is the practice of protecting systems, networks, and programs from digital attacks that aim to access, change, or destroy sensitive information, extort money from users, or interrupt normal business processes. In the modern digital world, where every aspect of personal life, business, and government is connected through information technology, the importance of cybersecurity has grown exponentially. 
  This comprehensive exploration of cybersecurity provides a deep understanding of the concepts, technologies, practices, and challenges in the field. It covers the history and evolution of cybersecurity, common types of cyber threats (such as malware, phishing, ransomware, and DDoS attacks), critical cybersecurity principles (like confidentiality, integrity, and availability), and the various domains involved, including network security, application security, information security, and operational security. 
  It further examines cybersecurity frameworks and standards, risk management strategies, the role of cryptography, security policies, and incident response procedures. Real-world case studies are analyzed to highlight the consequences of cyber-attacks and the lessons learned. The final sections address cybersecurity in emerging technologies (like AI, IoT, and cloud computing), international regulations, and the future of global cybersecurity. 
  This guide is ideal for students, professionals, and anyone interested in understanding the mechanisms, tools, and importance of defending digital infrastructure in the 21st century.

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  Urban Infrastructure - Planning...

  Lyric Vale

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  Urban infrastructure forms the backbone of modern cities, shaping their development and function. It encompasses the essential systems and structures that ensure the smooth operation of urban life, from transportation networks and energy systems to water supply and waste management. The presence of effective infrastructure directly influences a city's ability to grow, innovate, and provide a high quality of life for its residents. In an increasingly urbanized world, the need for robust and efficient urban infrastructure has never been more critical. 
  Defining urban infrastructure is the first step in understanding its importance. At its core, urban infrastructure refers to the fundamental physical and organizational structures needed for a city to function. These include transportation systems like roads, bridges, and railways; utilities such as electricity, water, and sewage; and the telecommunications networks that connect people to one another. In more advanced urban environments, smart technologies, energy-efficient solutions, and waste recycling systems are becoming integral to how cities operate. This broad and diverse range of components forms the lifeblood of cities, supporting both day-to-day operations and long-term growth. 
  The role of urban infrastructure in city development cannot be overstated. Well-planned infrastructure enables cities to support larger populations, fuel economic growth, and adapt to changing environmental conditions. For instance, efficient public transportation systems reduce congestion and pollution while improving access to essential services. Likewise, a reliable energy grid ensures that businesses can operate without disruption, fostering innovation and productivity. As urban populations continue to grow, the demand for sustainable and resilient infrastructure becomes even more pressing.

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  Lichen Sclerosus Diet - A...

  Stephanie Hinderock

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  Lichen Sclerosus is a complex skin condition that can cause significant discomfort. While there is currently no known cure, hope remains. New research suggests that certain dietary changes might provide some relief. This guide aims to explore the potential connection between diet and lichen sclerosus, with the goal of offering actionable steps that could potentially alleviate symptoms. 
  Are you dealing with the persistent itching and discomfort caused by lichen sclerosus? Have you tried numerous creams and ointments, only to find they provide little relief? You're not alone. Millions of people worldwide are going through the same struggle and are in search of an effective solution. 
  What if the answer to managing this skin condition isn't found in a tube of cream, but rather in the food you eat? Recent studies suggest that specific foods might increase lichen sclerosus symptoms, while others could potentially ease them. It's about gaining a better understanding of how food impacts your body and making informed choices that support overall health and wellness. 
  Imagine the possibility of a personalized diet designed to manage lichen sclerosus. A life with less itch, reduced discomfort, and decreased stress related to this condition could be possible. 
  In this guide, we will talk about the following: Understanding Lichen SclerosusThe Impact of Lichen Sclerosus on Quality of LifeHow Does It Affect Females?Causes and Symptoms of Lichen SclerosusTreatments for Lichen SclerosusManaging Lichen Sclerosus Through DietPrinciples, Benefits, and Disadvantages of Lichen Sclerosus DietStep-By-Step Guide on How To Get Started with The DietFoods to Eat and To Avoid7-Day Sample Meal Plan and Sample Recipes

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  Classical Mechanics - A Detailed...

  Mark Hedges

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  Classical mechanics is the foundation of physics, describing the motion of objects under the influence of forces. It is based on Newtonian principles and provides the groundwork for various fields such as engineering, astronomy, and applied sciences. This chapter introduces the fundamental concepts, historical context, and different approaches to classical mechanics. 
  Classical mechanics originated with the pioneering work of Galileo Galilei and Sir Isaac Newton. Galileo’s studies of motion laid the foundation for Newton’s laws, which were later formalized in Philosophiæ Naturalis Principia Mathematica (1687). These laws revolutionized the understanding of motion and force, enabling precise predictions of mechanical systems. Before Newton, the Aristotelian view dominated, which incorrectly stated that objects require a continuous force to remain in motion. Newton’s insights replaced this with the concept of inertia, fundamentally changing physics. 
  At its core, classical mechanics describes the relationship between forces, motion, and energy. It assumes that time and space are absolute and independent entities. Unlike quantum mechanics and relativity, which describe extreme conditions, classical mechanics applies to everyday objects moving at speeds much lower than the speed of light. The field is traditionally divided into several branches, including kinematics, which studies motion without considering forces, and dynamics, which examines forces and their effects.

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