Otros libros que te pueden interesar

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  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

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  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Great Patient One

  Ajahn Sucitto, Nick Scott

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  This book is a sequel to Rude Awakenings which began the account of a six-month epic journey by two Englishmen, a monk and layman, around the Buddhist holy places in India. Rude Awakenings was a great adventure story. 
  While the second part of the journey still had its share of adventure, and some amazing encounters with wildlife including tiger, the novelty of the endeavour had worn off, and the two pilgrims came face to face with both their own and the other’s deeper humanity. 
  Thus Great Patient One is, for both Ajahn Sucitto and Nick, the more valuable of the two accounts, as in this volume they share their deeper lessons and the powerful resolution of the journey they both experienced at its end. 
  “Just as this pair of travellers were challenged, inspired, and transformed by their journey, we find ourselves similarly changed.“ Ajahn Amaro, Abbot of Amaravati Buddhist Monastery

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  The Ming Dynasty - Maritime...

  Jun Liu

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  The Ming Dynasty, one of China's most influential and enduring dynasties, emerged in the aftermath of the Mongol-led Yuan Dynasty’s decline. It was a period marked by great transformation, political consolidation, and cultural revival. The dynasty's establishment under Zhu Yuanzhang, later known as Emperor Hongwu, signified the restoration of Han Chinese rule and the reinforcement of Confucian governance. Through military conquest, administrative reforms, and strategic centralization of power, the Ming Dynasty laid the foundation for a strong and prosperous China. 
  The fall of the Yuan Dynasty was driven by internal corruption, economic mismanagement, and widespread discontent. Mongol rulers faced difficulties controlling the vast empire, and their reliance on foreign administrators alienated the native Chinese population. Heavy taxation and frequent natural disasters exacerbated social unrest, leading to a series of revolts across the country. Among these rebellions, the Red Turban Rebellion, a movement rooted in peasant uprisings and religious discontent, played a crucial role in undermining Yuan authority. It was within this turbulent period that Zhu Yuanzhang, a former Buddhist monk turned military leader, rose to prominence. His leadership and military strategies enabled him to unify rebel factions and ultimately overthrow the Mongols in 1368, marking the beginning of the Ming Dynasty. 
  Upon ascending the throne, Emperor Hongwu sought to consolidate power and rebuild a nation weakened by war and misrule. His first priority was to eliminate threats to his rule, which led to purges against those he suspected of disloyalty. To prevent a recurrence of Yuan-era administrative failures, he restructured the government, reducing the influence of court eunuchs and emphasizing Confucian ideals in governance. He also reinstated the civil service examination system, ensuring that officials were selected based on merit rather than birthright.

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  Walkin' on the Happy Side of Misery

  J.R. "Model-T" Tate

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  This memoir of a retired Marine corps officer’s hike on the Appalachian trial is a humorous, inspirational travel narrative of the journey of a lifetime.     “In early spring each year, an exodus takes place in this country. A cross-section of humankind makes its way singly, or by two’s and three’s, to an isolated mountaintop in northeast Georgia. These sojourners—weird looking creatures burdened with huge loads and wearing strange garments—are linked by their appearance and behavior. They share a common purpose: to hike the Appalachian Trail from Georgia’s Springer Mountain to Mount Katahdin in a single season. These creatures call themselves ‘thru-hikers.’”   So begins J.R. “Model-T” Tate’s tale of his own thru-hike of the AT. As he recollects grueling climbs, knee-wrecking descents, mountaintop thunderstorms, snakes underfoot, and the myriad characters he encounters, Tate also conveys the beauty of the trail and the community that surrounds it in this inspiring travelogue.

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  Two Old Fools in Spain Again -...

  Victoria Twead

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  When Victoria and Joe return to their Spanish mountain village, they are still reeling from their year in the Middle East. Sighing with relief, they prepare to settle down to a peaceful life with the familiar characters of the village. 
   
  But life refuses to stand still, even in tiny El Hoyo. Lola Ufarte’s behaviour surprises nobody, but when a millionaire becomes a neighbour, the village turns into a battleground. 
   
  Can Victoria and Joe help restore peace to the village?

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  Kakatiya Dynasty - Fortresses...

  Rolf Hedger

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  The Kakatiya Dynasty emerged as a formidable power in the Deccan region of India, leaving behind a rich legacy of military strength, administrative brilliance, and cultural contributions. Their origins can be traced back to the 10th century, though historical records regarding their early rulers remain scarce. Initially, the Kakatiyas served as feudatories under the Rashtrakutas and later the Western Chalukyas, gradually expanding their influence over the Telugu-speaking region. 
  The name "Kakatiya" is believed to have originated from their association with the goddess Kakati, a form of Durga, who was worshipped as their family deity. The earliest known ruler, Venna or Beta I, established the dynasty’s foundation, but it was during the reign of Prola I that the Kakatiyas started asserting their independence. Prola II played a crucial role in strengthening their foothold by resisting Chalukyan dominance and expanding Kakatiya control over the eastern Deccan. 
  During this period, the Deccan was a contested space where multiple regional powers sought dominance. The Kakatiyas capitalized on the declining influence of the Western Chalukyas, strategically aligning themselves with or resisting various rulers to carve out an independent identity. Their stronghold was initially located in Hanamkonda, which later evolved into the grand city of Warangal, a center of Kakatiya power and cultural patronage.

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