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  The Everyday Dairy-Free Cookbook...

  Emily White, Miller Rogers

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  Discover 200 lactose-free recipes, plus tips on dealing with this common condition. Science has learned that lactose intolerance is very common in adults, particularly in certain ethnic groups—yet dairy-free options can be hard to find. This cookbook provides tasty recipes that allow you to avoid foods such as cream, butter, cheese, yogurt, and ice cream—as well as some of the surprising sources of added lactose in prepared and packaged foods. Written by a trained chef and a nutritional therapist, The Everyday Dairy-Free Cookbook explains all you need to know about this condition, how to tackle the problem, and where to go for help and advice. As with the other titles in the bestselling Everyday cookbook series, the book contains two hundred recipes for family meals and there is a special section on children. There are recipes for soups, dips and starters, light meals, main dishes, fish dishes, vegetarian dishes, savory sauces and accompaniments, salads and dressings, sweets and treats, breakfasts, and beverages. If you or someone in your family cannot tolerate lactose, this book will make catering to their needs simple and straightforward, with plenty of meals to choose from.

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  Yummy Potatoes - 65 Downright...

  Marlena Spieler

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  A bushel of ways to prepare this incredibly versatile vegetable, from a James Beard Award winner! 
   
  Baked, mashed, boiled, or fried, potatoes are always yummy. In this collection of recipes dedicated to the humble spud, sixty-five mouthwatering dishes range from classic gratins to pan-fried potato cakes to hearty stews. French fries go Vietnamese when tossed into a terrific stir-fry, and potatoes take center stage in entrées like Malaysian Stew and the Mushroom Forager’s Cottage Pie. You can also check out the twenty different ways to make mashed potatoes and the twenty-five variations on potato salad.  
   
  With a short history of the tater and a description of its many varieties, vegetarians and meat-eaters alike will be craving some Yummy Potatoes.

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  Edible and Useful Plants of the...

  Delena Tull

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  A guide to useful Southwestern wild plants, including recipes, teas, spices, dyes, medicinal uses, poisonous plants, fibers, basketry, and industrial uses.All around us there are wild plants useful for food, medicine, and clothing, but most of us don’t know how to identify or use them. Delena Tull amply supplies that knowledge in this book, which she has now expanded to more thoroughly address plants found in New Mexico and Arizona, as well as Texas.Extensively illustrated with black-and-white drawings and color photos, this book includes the following special features:·       Recipes for foods made from edible wild plants·       Wild teas and spices·       Wild plant dyes, with instructions for preparing the plants and dying wool, cotton, and other materials·       Instructions for preparing fibers for use in making baskets, textiles, and paper·       Information on wild plants used for making rubber, wax, oil, and soap·       Information on medicinal uses of plants·       Details on hay fever plants and plants that cause rashes·       Instructions for distinguishing edible from poisonous berries Detailed information on poisonous plants, including poison ivy, oak, and sumac, as well as herbal treatments for their rashes

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  Muscle for Life: The Ultimate...

  Brad Garths

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  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

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  All the Centurions - The Real...

  Robert Leuci

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  The bestselling book and acclaimed film Prince of the City told only part of Robert Leuci's story. In All the Centurions, he shares the full account of his years as a narcotics detective with the New York Police Department -- a tale of daring adventure, shattered illusions, and finally, astonishing spiritual growth.Leuci reminisces about cops both celebrated and notorious, like Frank Serpico, Sonny Grosso, and Frank King from the French Connection case. Also here are politicians, Mafia figures, corrupt defense lawyers, and district attorneys, including a young Rudolph Giuliani. Leuci reveals the dark side of the criminal justice system: the bitterness, greed, cruelty, and ambition that eventually overflowed into the streets, precinct houses, and courtrooms of the city.As vivid and entertaining as the best crime novels, All the Centurions is the story of a man descending into a hell of his own making who ultimately finds his way out through truth and justice.

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  Eat More Tortillas

  Donna Kelly, Stephanie Ashcraft

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  From the authors of 101 Things to Do With Chicken and 101 Things to Do With Rice, 75 recipes that will change how you see the tortilla. Move over sliced bread; there’s a new fare in town.Tortillas are now an indisputable staple of the American diet. Expand your horizons beyond the humble quesadilla with the help of this funky new cookbook, Eat More Tortillas. Try Smoked Salmon Triangles, Sloppy Joe Tacos, Southwest Lasagna, Tortilla Cannolis…and the list goes on with 75 recipes for breakfasts, soups, salads, snacks, dinners, and desserts—each featuring the beloved tortilla. Whether you’re cooking a family meal, prepping for game day, snacking on the go, or navigating your first kitchen, this bargain cookbook will give anyone plenty of reasons to Eat More Tortillas.

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