Other books that might interest you

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  Down Memory Lane - A Spurs Fan's...

  Harry Harris

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  Fleet Street legend Harry Harris, who has written some 78 best-selling football books, gives a fan's eye view of life as a Spurs supporter for 65 years with unique insights into the players, managers and personalities who have shaped the club's history.

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  The Resistance Training...

  Sal Di Stefano

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  Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.  Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right wayThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiagingThe exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.Dozens of self-assessments to track your progress, and much moreThe Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

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  Graveyard of the Pacific -...

  Randall Sullivan

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  Off the coast of Oregon, the Columbia River flows into the Pacific Ocean and forms the Columbia River Bar: a watery collision so turbulent and deadly that it’s nicknamed the Graveyard of the Pacific. Two thousand ships have been wrecked on the bar since the first European ship dared to try to cross it. Since then, the commercial importance of the Columbia River has only grown, but despite the construction of jetties on either side, the bar remains treacherous. When Randall Sullivan and a friend set out to cross the bar in a two-man kayak, they’re met with skepticism and concern. But on a clear day in July 2021, when the tides and weather seem right, they embark. As they plunge through the currents that have taken so many lives, Randall commemorates the brave sailors that made the crossing before him—including his own abusive father, a sailor himself who also once dared to cross the bar—and reflects on toxic masculinity, fatherhood, and what drives men to extremes. Rich with exhaustive research and propulsive narrative, Graveyard of the Pacific follows historical shipwrecks through the moment-by-moment details that often determined whether sailors would live or die, exposing the ways in which boats, sailors, and navigation have changed over the decades. As he makes his way across the bar, floating above the wrecks and across the same currents that have taken so many lives, Randall Sullivan faces the past, both in his own life and on the Columbia River Bar.

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  Touch Pause Engage! - Exploring...

  Liz Mcgregor

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  South Africa is a land of contrasts, as the tourist brochures promise, and this is true for the game of rugby. From the Pretoria heartland to the aspirant Eastern Cape, from the hardscrabble Cape Flats to the islands of privilege at Bishops and Grey College. No other rugby-playing nation has to grapple with so much diversity. Different languages, classes, races and cultures - each bearing the wounds of the country's fractured past - have to be melded into winning teams. Liz McGregor has spent the past three years shadowing Currie Cup, Super 14 and Springbok teams across the country, and has come to the conclusion that it is this very diversity, combined with the pain of the past and the dreams of a great united future, that provide the elusive alchemy that separates a good team from a great one. Touch, Pause, Engage! is more than a book about rugby. It is an intimate look at how South Africa's erstwhile elite is adapting to its new circumstances. Team South Africa has been through many a maul and bruising scrum, but is inching closer and closer to the tryline. Liz McGregor is a veteran author and journalist who started off her career on leading South African newspapers and subsequently moved to Britain where she worked for the Guardian for several years. Her first book, Khabzela: The Life and Times of a South African, laid bare the complex reasoning behind a DJ's refusal to take medication to stave off AIDS. She has co-edited and contributed to two collections of essays: At Risk and Load-shedding.

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  Not Afraid - On Fear Heartbreak...

  Daniele Bolelli

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  In this memoir, the author and podcaster discusses his experiences in martial arts, the death of his wife, and raising his daughter as a single father. 
   
  This book is a meditation on facing fear, heartbreak, and mortality. In his own irreverent and inimitable style, Daniele Bolelli tells the story of his courtship and marriage, which would have been a sweet story had all hell not broken loose. Or as he puts it, “Hell was a ninja who entered my house without being seen. It all began in such an unremarkable way that it barely registered as anything meaningful. Little did I know that the experiences of the next five months would rip me apart and kill me. They would re-forge me into a different man. On that day, I became an unwilling traveler on a journey through the heart of fear.” 
   
  This is the story of a man who, in rapid succession, has his wife die in his arms, loses his house and his job, and is left to care for his nineteen-month-old daughter. Oddly enough, the best tools for coping with all of this were those he learned in more than two decades of martial arts practice. Not Afraid tackles this extremely heavy subject matter in a light-hearted style and with an attitude that acknowledges pain and suffering but denies them dominion over one’s life. 
   
  Praise for Not Afraid 
   
  “Not Afraid is an adventure story of the truest, deepest sort. You’ve never read a story like this or known a man like this.” —Chris Ryan, New York Times–bestselling author of Sex at Dawn 
   
  “A true warrior poet, Daniele bleeds on these pages with fearless vulnerability and uncensored humor.” —Aubrey Marcus, writer and CEO of Onnit.com 
   
  “Bolelli is a genius warrior philosopher. What he talks about here is the opposite of a victim’s mentality. By sharing the emotionally apocalyptic experience he has gone through, he gives a gift to anyone who is struggling with the dragon of fear and sadness.” —Duncan Trussell, comedian and host of the podcast The Duncan Trussell Family Hour

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  National Football League - A...

  Peter Murray

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  The NFL was formed in 1920 as the American Professional Football Association (APFA) before renaming itself the National Football League for the 1922 season. The NFL agreed to merge with the American Football League (AFL) in 1966, and the first Super Bowl was held at the end of that season; the merger was completed in 1970. Today, the NFL has the highest average attendance (67,591) of any professional sports league in the world and is the most popular sports league in the United States. There have been thousands of games played between the NFL teams since inception and hundreds of players who have climbed to the top of the ladder in the sport. This book attempts to capture all the memorable moments, history, players and games through the century.

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