Altri libri che potrebbero interessarti

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  The Social Rhythm Therapy...

  MD Holly A. Swartz

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  If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood? 
   
   
   
  In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. This groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. 
   
   
   
  You'll also learn how to combat the effects of social media scrolling. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events. 
   
   
   
  Our biologic clocks are running virtually nonstop, controlling an amazing array of processes. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and relief from bipolar symptoms, pick up this guide.

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  Minimalism For Beginners - A...

  Isabella Males

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  Have you ever felt overwhelmed, suffocated, and stressed out by the amount of clutter in your life? 
  The truth is… you probably have too many things taking up unnecessary space in your life. But what you might not know is that those things are weighing you down in more ways than one... 
  ‘The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.’ 
  If you are sick and tired of running the endless marathon of acquiring more (for whatever reason) and are looking for an alternative way of life where you can enjoy having less by ‘developing the capacity to enjoy less’, make minimalism your way of life instead. 
  Start your simple, stress-free approach to living today with all the tools that you need to help you get started off on the right foot from day one. Isn’t it about time that you started to worry less and live more?Grab your copy of Minimalism for beginners now!

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  Niki de Saint Phalle: A short...

  5 Minutes, 5 Minute Biographies,...

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  Niki de Saint Phalle, French sculptress and art genius: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Things Come Together - Critical...

  Mzwandile Mbatha

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  In the spirit of Chinua Achebe’s Things Fall Apart, which examined a turbulent time in Africa’s history, Things Come Together grapples with modern challenges and seeks to bring hope for the continent’s future. The book traverses a wide range of perspectives, from the scientific to the artistic, the physical to the sociological, political, economic, and metaphysical. Heeding
   Einstein’s observation that problems cannot be solved with the same 
  mindset that created them, Mzwandile Mbatha offers thoughtful analysis 
  of varied issues, as well as potential solutions leading to prosperity and progress. Things Come Together sends an uplifting message that, through understanding and innovation, Africa can overcome obstacles and thrive and prosper. The book aims to inspire readers to be part of positive change.

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  Wonderful Ways to Love a Child

  Judy Ford

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  Wonderful Ways To Love A Child is a delightfully sweet and down-to-earth guide for parents who want to put love into action and give their children the very best start in life. It's a prescription for strengthening the bond between a parent and child, packed with suggestions and reassurance. 
   
  Wonderful Ways To Love A Child offers more than 60 inspiring, true stories for building strong, nurturing and caring families. From the emotional and moral, to the fun and frivolous, author Judy Ford helps bring more love and laughter into your life.

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  100 Amazing Facts about the...

  Marc Dresgui

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  Travel Back in Time with 100 Amazing Facts about the Middle Ages! 🏰 
  Discover the fascinating world of knights, castles, and medieval life through this engaging and educational audiobook. 100 Amazing Facts about the Middle Ages brings history to life with surprising, fun, and easy-to-understand facts, making it perfect for young listeners eager to learn more about this incredible era. 
  From epic battles to everyday life, this audiobook takes children on an exciting journey through the Middle Ages. They will explore how people lived, what they ate, how cities grew, and how great inventions changed the course of history. 
  What will you discover?Why did knights wear such heavy armor?How did medieval doctors treat illnesses?What were castles really like inside?Why were medieval streets so narrow?What dangers did travelers and pilgrims face?How did longbow archers change the course of battles?Why did people fear the Apocalypse?What role did monasteries play in preserving knowledge?What surprising medieval inventions do we still use today?How did trade routes shape the medieval world? 
  This audiobook is ideal for young history lovers, curious minds, and families looking for an educational and entertaining listening experience. Written in a clear and engaging style, it transforms complex historical facts into captivating stories, keeping listeners engaged from start to finish. 
  Whether at home, in the car, or before bedtime, 100 Amazing Facts about the Middle Ages makes history accessible, exciting, and unforgettable. A perfect way to spark curiosity and inspire a lifelong love for history!

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